Mint Yogurt Smoothie
Smoothie, Refreshing
23.02
% from protein57.55
% from carbs57.55
% from fatNutrition Facts
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Mint Yogurt Smoothie Nutrients FAQs
Nutrients
- Vitamin C:Mint Yogurt Smoothie has 5 mg of Vitamin C.
- Mint Yogurt Smoothie has 200mg of Calcium.
- Mint Yogurt Smoothie has 50mg of Sodium, Na.
- Mint Yogurt Smoothie has 300mg of Potassium, K.
- Mint Yogurt Smoothie has 0.5mg of Iron.
What is the calorie content of Mint Yogurt Smoothie?
A typical serving 1 serving (250 grams) of Mint Yogurt Smoothie contains approximately 150 calories.
You can check the exact calorie content by logging Mint Yogurt Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mint Yogurt Smoothie have?
The amount of fat in Mint Yogurt Smoothie depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Mint Yogurt Smoothie contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mint Yogurt Smoothie have?
The protein content in Mint Yogurt Smoothie depends on the ingredients exists in it. On average, 1 serving (250 grams) of Mint Yogurt Smoothie contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Mint Yogurt Smoothie, Download Nutribit app for healthier you!
How much sugar does a Mint Yogurt Smoothie have?
On average, 1 serving (250 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mint Yogurt Smoothie.
How Much carbohydrates (carbs) is in Mint Yogurt Smoothie?
The amount of carbohydrates (carbs) in Mint Yogurt Smoothie depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mint Yogurt Smoothie.
How Much Fiber is in Mint Yogurt Smoothie?
Mint Yogurt Smoothie contains approximately 2 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mint Yogurt Smoothie for healthier you!
What vitamins and minerals are in a Mint Yogurt Smoothie?
Vitamins in Mint Yogurt Smoothie:
Mint Yogurt Smoothie contains following minerals:
General
Does Mint Yogurt Smoothie contain caffeine?
Mint Yogurt Smoothie does not contain any caffeine.
Does Mint Yogurt Smoothie contain alcohol?
Mint Yogurt Smoothie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mint Yogurt Smoothie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mint Yogurt Smoothie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mint Yogurt Smoothie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mint Yogurt Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mint Yogurt Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mint Yogurt Smoothie for free?
Yes! Since Mint Yogurt Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mint Yogurt Smoothie with water tracking feature?
Nutribit automatically calculates the water content of Mint Yogurt Smoothie and adds it to your daily hydration log. Simply log Mint Yogurt Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mint Yogurt Smoothie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mint Yogurt Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mint Yogurt Smoothie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mint Yogurt Smoothie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mint Yogurt Smoothie
Protein in Mint Yogurt Smoothie supports building and repairing tissues.
Builds and repairs tissues in Mint Yogurt Smoothie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mint Yogurt Smoothie supports immune function.
Supports immune function in Mint Yogurt Smoothie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mint Yogurt Smoothie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mint Yogurt Smoothie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mint Yogurt Smoothie provides energy.
Provides energy in Mint Yogurt Smoothie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mint Yogurt Smoothie supports muscle growth and strength.
Supports muscle growth and strength in Mint Yogurt Smoothie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mint Yogurt Smoothie helps in weight management.
Helps in weight management in Mint Yogurt Smoothie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mint Yogurt Smoothie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mint Yogurt Smoothie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mint Yogurt Smoothie supports bone health.
Supports bone health in Mint Yogurt Smoothie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mint Yogurt Smoothie improves skin, hair, and nails.
Improves skin, hair, and nails in Mint Yogurt Smoothie is essential for the health and growth of hair, skin, and nails.
Protein in Mint Yogurt Smoothie regulates blood sugar levels.
Regulates blood sugar levels in Mint Yogurt Smoothie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Mint Yogurt Smoothie supports bone health.
Calcium in Mint Yogurt Smoothie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mint Yogurt Smoothie supports muscle function.
Calcium in Mint Yogurt Smoothie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mint Yogurt Smoothie supports heart health.
Calcium in Mint Yogurt Smoothie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mint Yogurt Smoothie supports nerve transmission.
Calcium in Mint Yogurt Smoothie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mint Yogurt Smoothie supports blood clotting.
Calcium in Mint Yogurt Smoothie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mint Yogurt Smoothie supports hormonal secretion.
Calcium in Mint Yogurt Smoothie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mint Yogurt Smoothie supports weight management.
Calcium in Mint Yogurt Smoothie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mint Yogurt Smoothie supports dental health.
Calcium in Mint Yogurt Smoothie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mint Yogurt Smoothie supports blood pressure regulation.
Calcium in Mint Yogurt Smoothie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 1 serving Mint Yogurt Smoothie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.