Mint Yogurt Smoothie

Smoothie, Refreshing

Total Energy

150

kcal

57.55

% from carbs

23.02

% from protein

19.42

% from fats

In 250 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

1.2g

Sodium, Na

50mg

2.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

10g

20%

Starch

5g

Protein

8g

16%

Water

200g

Sucrose

6g

Lactose

3g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.3MG_ATE

Folic acid

20UG

Iron, Fe

0.5mg

Calcium, Ca

200mg

Zinc, Zn

0.6mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mint Yogurt Smoothie

A typical serving 1 serving of Mint Yogurt Smoothie (250 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mint Yogurt Smoothie depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Mint Yogurt Smoothie contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mint Yogurt Smoothie depends on the ingredients exists in it. On average, 1 serving of Mint Yogurt Smoothie (about 250 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 20 grams of carbohydrates.

Mint Yogurt Smoothie contains approximately 2 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 serving Mint Yogurt Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.