Milma Curd

Dairy, Probiotic

Total Energy

60

kcal

29.56

% from carbs

21.67

% from protein

48.77

% from fats

In 100 g

% daily value

Total Fat

3.3g

5.1%

Saturated

2g

10%

Polyunsaturated

0.1g

Monounsaturated

1.2g

Sodium, Na

48mg

2.1%

Total Carbohydrates

4.5g

1.6%

Sugars

4.5g

9%

Protein

3.3g

6.6%

Water

85g

Lactose

4.5g

Vitamin A, RAE

120UG

Folic acid

0.1UG

Iron, Fe

0.1mg

Calcium, Ca

110mg

Zinc, Zn

0.5mg

Magnesium, Mg

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Milma Curd

A typical serving 1 cup of Milma Curd (100 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Milma Curd depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Milma Curd contains approximately 3.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Milma Curd depends on the ingredients exists in it. On average, 1 cup of Milma Curd (about 100 grams) contains approximately 3.3 grams of protein.

On average, 1 cup (about 100 grams) contains about 4.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 4.5 grams of carbohydrates.

Milma Curd contains approximately grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 cup Milma Curd

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.