Sumul Dahi

Dairy, Rich in calcium

Total Energy

64

kcal

30.36

% from carbs

21.43

% from protein

48.21

% from fats

In 100 g

% daily value

Total Fat

3.6g

5.5%

Saturated

2.3g

11.5%

Polyunsaturated

0.3g

Monounsaturated

1.2g

Sodium, Na

54mg

2.3%

Total Carbohydrates

5.1g

1.9%

Sugars

5g

10%

Protein

3.6g

7.2%

Water

82g

Lactose

5g

Vitamin D (D2 + D3)

0.3UG

Vitamin E

0.2MG_ATE

Biotin

0.3UG

Iron, Fe

0.2mg

Calcium, Ca

135mg

Zinc, Zn

0.7mg

Magnesium, Mg

16mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sumul Dahi

A typical serving 1 serving of Sumul Dahi (100 grams) contains approximately 64 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sumul Dahi depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Sumul Dahi contains approximately 3.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sumul Dahi depends on the ingredients exists in it. On average, 1 serving of Sumul Dahi (about 100 grams) contains approximately 3.6 grams of protein.

On average, 1 serving (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 5.1 grams of carbohydrates.

Sumul Dahi contains approximately grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 64 calories?

The amount of exercise required to burn off 1 serving Sumul Dahi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.