Sumul Lassi

Beverage, Cooling, Refreshing

Total Energy

125

kcal

62.81

% from carbs

14.88

% from protein

22.31

% from fats

In 200 g

% daily value

Total Fat

3g

4.6%

Saturated

1.9g

9.5%

Polyunsaturated

0.4g

Monounsaturated

1g

Sodium, Na

140mg

6.1%

Potassium, K

200mg

4.3%

Total Carbohydrates

19g

6.9%

Sugars

18g

36%

Protein

4.5g

9%

Water

185g

Sucrose

9g

Lactose

9g

Vitamin A, RAE

8UG

Vitamin C, total ascorbic acid

1.8mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.6MG_ATE

Biotin

5UG

Folic acid

14UG

Iron, Fe

0.6mg

Calcium, Ca

140mg

Zinc, Zn

0.7mg

Magnesium, Mg

45mg

Iodine, I

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sumul Lassi

A typical serving 1 serving of Sumul Lassi (200 grams) contains approximately 125 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sumul Lassi depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Sumul Lassi contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sumul Lassi depends on the ingredients exists in it. On average, 1 serving of Sumul Lassi (about 200 grams) contains approximately 4.5 grams of protein.

On average, 1 serving (about 200 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 19 grams of carbohydrates.

Sumul Lassi contains approximately grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 125 calories?

The amount of exercise required to burn off 1 serving Sumul Lassi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.