Prolife Dairy Products Buttermilk

Dairy, Slightly tangy flavor

21.55

% from protein

47.41

% from carbs

47.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
95
% Daily value*
Total Fat 3.2 g
4.9%
Saturated 1.8 g
9%
Trans Fats 0.1 g
Polyunsaturated 0.9 g
Monounsaturated 0.7 g
Sodium, Na 290 mg
12.6%
Potassium, K 340 mg
7.2%
Total Carbohydrates 11 g
4%
Fiber 0.4 g
1.4%
Sugars 11 g
22%
Protein 5 g
10%
Water 220 g
Vitamin A, RAE 145 UG
Vitamin D (D2 + D3) 0.1 UG
Vitamin E 0.3 MG_ATE
Vitamin C 0.7 mg
Biotin 0.4 UG
Folic acid 0.2 UG
Calcium 240 mg
Iron 0.7 mg
Magnesium 12 mg
Zinc 0.2 mg
Iodine 4 UG
Lactose 11 g

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Prolife Dairy Products Buttermilk Nutrients FAQs

Nutrients

What is the calorie content of Prolife Dairy Products Buttermilk?

A typical serving 1 cup (240 grams) of Prolife Dairy Products Buttermilk contains approximately 95 calories.

You can check the exact calorie content by logging Prolife Dairy Products Buttermilk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Prolife Dairy Products Buttermilk have?

The amount of fat in Prolife Dairy Products Buttermilk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Prolife Dairy Products Buttermilk contains approximately 3.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Prolife Dairy Products Buttermilk have?

The protein content in Prolife Dairy Products Buttermilk depends on the ingredients exists in it. On average, 1 cup (240 grams) of Prolife Dairy Products Buttermilk contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Prolife Dairy Products Buttermilk, Download Nutribit app for healthier you!

How much sugar does a Prolife Dairy Products Buttermilk have?

On average, 1 cup (240 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prolife Dairy Products Buttermilk.

How Much carbohydrates (carbs) is in Prolife Dairy Products Buttermilk?

The amount of carbohydrates (carbs) in Prolife Dairy Products Buttermilk depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Prolife Dairy Products Buttermilk.

How Much Fiber is in Prolife Dairy Products Buttermilk?

Prolife Dairy Products Buttermilk contains approximately 0.4 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Prolife Dairy Products Buttermilk for healthier you!

What vitamins and minerals are in a Prolife Dairy Products Buttermilk?

Vitamins in Prolife Dairy Products Buttermilk:

  • Vitamin C:Prolife Dairy Products Buttermilk has 0.7 mg of Vitamin C.

Prolife Dairy Products Buttermilk contains following minerals:

  • Prolife Dairy Products Buttermilk has 240mg of Calcium.
  • Prolife Dairy Products Buttermilk has 290mg of Sodium, Na.
  • Prolife Dairy Products Buttermilk has 340mg of Potassium, K.
  • Prolife Dairy Products Buttermilk has 0.7mg of Iron.

General

Does Prolife Dairy Products Buttermilk contain caffeine?

Prolife Dairy Products Buttermilk does not contain any caffeine.

Does Prolife Dairy Products Buttermilk contain alcohol?

Prolife Dairy Products Buttermilk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Prolife Dairy Products Buttermilk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prolife Dairy Products Buttermilk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Prolife Dairy Products Buttermilk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Prolife Dairy Products Buttermilk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prolife Dairy Products Buttermilk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Prolife Dairy Products Buttermilk for free?

Yes! Since Prolife Dairy Products Buttermilk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Prolife Dairy Products Buttermilk with water tracking feature?

Nutribit automatically calculates the water content of Prolife Dairy Products Buttermilk and adds it to your daily hydration log. Simply log Prolife Dairy Products Buttermilk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Prolife Dairy Products Buttermilk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Prolife Dairy Products Buttermilk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Prolife Dairy Products Buttermilk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Prolife Dairy Products Buttermilk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Prolife Dairy Products Buttermilk

Calcium in Prolife Dairy Products Buttermilk supports bone health.

Calcium in Prolife Dairy Products Buttermilk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Prolife Dairy Products Buttermilk supports muscle function.

Calcium in Prolife Dairy Products Buttermilk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Prolife Dairy Products Buttermilk supports heart health.

Calcium in Prolife Dairy Products Buttermilk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Prolife Dairy Products Buttermilk supports nerve transmission.

Calcium in Prolife Dairy Products Buttermilk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Prolife Dairy Products Buttermilk supports blood clotting.

Calcium in Prolife Dairy Products Buttermilk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Prolife Dairy Products Buttermilk supports hormonal secretion.

Calcium in Prolife Dairy Products Buttermilk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Prolife Dairy Products Buttermilk supports weight management.

Calcium in Prolife Dairy Products Buttermilk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Prolife Dairy Products Buttermilk supports dental health.

Calcium in Prolife Dairy Products Buttermilk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Prolife Dairy Products Buttermilk supports blood pressure regulation.

Calcium in Prolife Dairy Products Buttermilk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 95 calories?

The amount of exercise required to burn off 1 cup Prolife Dairy Products Buttermilk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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