Prolife Dairy Products Buttermilk

Dairy, Slightly tangy flavor

Total Energy

95

kcal

47.41

% from carbs

21.55

% from protein

31.03

% from fats

In 240 g

% daily value

Total Fat

3.2g

4.9%

Saturated

1.8g

9%

Trans Fats

0.1g

Polyunsaturated

0.9g

Monounsaturated

0.7g

Sodium, Na

290mg

12.6%

Potassium, K

340mg

7.2%

Total Carbohydrates

11g

4%

Fiber

0.4g

1.4%

Sugars

11g

22%

Protein

5g

10%

Water

220g

Lactose

11g

Vitamin A, RAE

145UG

Vitamin C, total ascorbic acid

0.7mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.3MG_ATE

Biotin

0.4UG

Folic acid

0.2UG

Iron, Fe

0.7mg

Calcium, Ca

240mg

Zinc, Zn

0.2mg

Magnesium, Mg

12mg

Iodine, I

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prolife Dairy Products Buttermilk

A typical serving 1 cup of Prolife Dairy Products Buttermilk (240 grams) contains approximately 95 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prolife Dairy Products Buttermilk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Prolife Dairy Products Buttermilk contains approximately 3.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prolife Dairy Products Buttermilk depends on the ingredients exists in it. On average, 1 cup of Prolife Dairy Products Buttermilk (about 240 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 240 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 11 grams of carbohydrates.

Prolife Dairy Products Buttermilk contains approximately 0.4 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 95 calories?

The amount of exercise required to burn off 1 cup Prolife Dairy Products Buttermilk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.