Aarey Lassi
Dairy, Nutritious
17.53
% from protein55.51
% from carbs55.51
% from fatNutrition Facts
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Aarey Lassi Nutrients FAQs
Nutrients
- Vitamin C:Aarey Lassi has 1.5 mg of Vitamin C.
- Aarey Lassi has 200mg of Calcium.
- Aarey Lassi has 65mg of Sodium, Na.
- Aarey Lassi has 2mg of Potassium, K.
- Aarey Lassi has 0.9mg of Iron.
What is the calorie content of Aarey Lassi?
A typical serving 1 cup (200 grams) of Aarey Lassi contains approximately 132 calories.
You can check the exact calorie content by logging Aarey Lassi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aarey Lassi have?
The amount of fat in Aarey Lassi depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Aarey Lassi contains approximately 4.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aarey Lassi have?
The protein content in Aarey Lassi depends on the ingredients exists in it. On average, 1 cup (200 grams) of Aarey Lassi contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Aarey Lassi, Download Nutribit app for healthier you!
How much sugar does a Aarey Lassi have?
On average, 1 cup (200 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aarey Lassi.
How Much carbohydrates (carbs) is in Aarey Lassi?
The amount of carbohydrates (carbs) in Aarey Lassi depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aarey Lassi.
How Much Fiber is in Aarey Lassi?
Aarey Lassi contains approximately 0.4 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aarey Lassi for healthier you!
What vitamins and minerals are in a Aarey Lassi?
Vitamins in Aarey Lassi:
Aarey Lassi contains following minerals:
General
Does Aarey Lassi contain caffeine?
Aarey Lassi does not contain any caffeine.
Does Aarey Lassi contain alcohol?
Aarey Lassi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aarey Lassi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aarey Lassi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aarey Lassi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aarey Lassi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aarey Lassi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aarey Lassi for free?
Yes! Since Aarey Lassi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aarey Lassi with water tracking feature?
Nutribit automatically calculates the water content of Aarey Lassi and adds it to your daily hydration log. Simply log Aarey Lassi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aarey Lassi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aarey Lassi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aarey Lassi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aarey Lassi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aarey Lassi
Calcium in Aarey Lassi supports bone health.
Calcium in Aarey Lassi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Aarey Lassi supports muscle function.
Calcium in Aarey Lassi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Aarey Lassi supports heart health.
Calcium in Aarey Lassi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Aarey Lassi supports nerve transmission.
Calcium in Aarey Lassi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Aarey Lassi supports blood clotting.
Calcium in Aarey Lassi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Aarey Lassi supports hormonal secretion.
Calcium in Aarey Lassi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Aarey Lassi supports weight management.
Calcium in Aarey Lassi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Aarey Lassi supports dental health.
Calcium in Aarey Lassi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Aarey Lassi supports blood pressure regulation.
Calcium in Aarey Lassi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 132 calories?
The amount of exercise required to burn off 1 cup Aarey Lassi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.