Pineapple Lassi

Lunch, Vegetarian

13.64

% from protein

45.45

% from carbs

45.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
180
% Daily value*
Total Fat 8 g
12.3%
Saturated 5 g
25%
Polyunsaturated 0.5 g
Monounsaturated 2 g
Sodium, Na 150 mg
6.5%
Potassium, K 250 mg
5.3%
Total Carbohydrates 20 g
7.3%
Fiber 2 g
7.1%
Sugars 15 g
30%
Protein 6 g
12%
Water 200 g
Vitamin A, RAE 150 UG
Vitamin D (D2 + D3) 1 UG
Vitamin E 1.5 MG_ATE
Vitamin C 50 mg
Biotin 3 UG
Folic acid 40 UG
Calcium 300 mg
Iron 1.5 mg
Magnesium 10 mg
Zinc 0.5 mg
Iodine 5 UG
Sucrose 4 g
Glucose 8 g
Lactose 3 g

More items Like Pineapple Lassi

Pineapple Lassi Nutrients FAQs

Nutrients

What is the calorie content of Pineapple Lassi?

A typical serving 1 glass (250 grams) of Pineapple Lassi contains approximately 180 calories.

You can check the exact calorie content by logging Pineapple Lassi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pineapple Lassi have?

The amount of fat in Pineapple Lassi depends on the ingredients and preparation method. On average, one serving 1 glass (250 grams) of Pineapple Lassi contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pineapple Lassi have?

The protein content in Pineapple Lassi depends on the ingredients exists in it. On average, 1 glass (250 grams) of Pineapple Lassi contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Pineapple Lassi, Download Nutribit app for healthier you!

How much sugar does a Pineapple Lassi have?

On average, 1 glass (250 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pineapple Lassi.

How Much carbohydrates (carbs) is in Pineapple Lassi?

The amount of carbohydrates (carbs) in Pineapple Lassi depends on its serving size and preparation. On average, 1 glass (250 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pineapple Lassi.

How Much Fiber is in Pineapple Lassi?

Pineapple Lassi contains approximately 2 grams of fiber in 1 glass (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pineapple Lassi for healthier you!

What vitamins and minerals are in a Pineapple Lassi?

Vitamins in Pineapple Lassi:

  • Vitamin C:Pineapple Lassi has 50 mg of Vitamin C.

Pineapple Lassi contains following minerals:

  • Pineapple Lassi has 300mg of Calcium.
  • Pineapple Lassi has 150mg of Sodium, Na.
  • Pineapple Lassi has 250mg of Potassium, K.
  • Pineapple Lassi has 1.5mg of Iron.

General

Does Pineapple Lassi contain caffeine?

Pineapple Lassi does not contain any caffeine.

Does Pineapple Lassi contain alcohol?

Pineapple Lassi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pineapple Lassi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pineapple Lassi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pineapple Lassi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pineapple Lassi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pineapple Lassi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pineapple Lassi for free?

Yes! Since Pineapple Lassi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pineapple Lassi with water tracking feature?

Nutribit automatically calculates the water content of Pineapple Lassi and adds it to your daily hydration log. Simply log Pineapple Lassi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pineapple Lassi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pineapple Lassi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pineapple Lassi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pineapple Lassi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pineapple Lassi

Calcium in Pineapple Lassi supports bone health.

Calcium in Pineapple Lassi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pineapple Lassi supports muscle function.

Calcium in Pineapple Lassi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pineapple Lassi supports heart health.

Calcium in Pineapple Lassi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pineapple Lassi supports nerve transmission.

Calcium in Pineapple Lassi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pineapple Lassi supports blood clotting.

Calcium in Pineapple Lassi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pineapple Lassi supports hormonal secretion.

Calcium in Pineapple Lassi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pineapple Lassi supports weight management.

Calcium in Pineapple Lassi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pineapple Lassi supports dental health.

Calcium in Pineapple Lassi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pineapple Lassi supports blood pressure regulation.

Calcium in Pineapple Lassi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 180 calories?

The amount of exercise required to burn off 1 glass Pineapple Lassi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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