Beetroot and Feta Samosa

Appetizer, Vegetarian

Total Energy

240

kcal

44.07

% from carbs

10.17

% from protein

45.76

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Trans Fats

0.1g

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

300mg

13%

Potassium, K

240mg

5.1%

Total Carbohydrates

26g

9.5%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

18g

Protein

6g

12%

Water

45g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

1.3MG_ATE

Folic acid

40UG

Iron, Fe

2mg

Calcium, Ca

75mg

Zinc, Zn

1.8mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beetroot and Feta Samosa

A typical serving 1 pcs of Beetroot and Feta Samosa (100 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beetroot and Feta Samosa depends on the ingredients and preparation method. On average, one serving 1 pcs (100 grams) of Beetroot and Feta Samosa contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beetroot and Feta Samosa depends on the ingredients exists in it. On average, 1 pcs of Beetroot and Feta Samosa (about 100 grams) contains approximately 6 grams of protein.

On average, 1 pcs (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 100 grams) contains about 26 grams of carbohydrates.

Beetroot and Feta Samosa contains approximately 3 grams of fiber in 1 pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 pcs Beetroot and Feta Samosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.