Beetroot and Feta Samosa

Appetizer, Vegetarian

10.17

% from protein

44.07

% from carbs

44.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
240
% Daily value*
Total Fat 12 g
18.5%
Saturated 2 g
10%
Trans Fats 0.1 g
Polyunsaturated 3 g
Monounsaturated 7 g
Sodium, Na 300 mg
13%
Potassium, K 240 mg
5.1%
Total Carbohydrates 26 g
9.5%
Fiber 3 g
10.7%
Sugars 5 g
10%
Starch 18 g
Protein 6 g
12%
Water 45 g
Vitamin A, RAE 500 UG
Vitamin E 1.3 MG_ATE
Vitamin C 12 mg
Folic acid 40 UG
Calcium 75 mg
Iron 2 mg
Magnesium 20 mg
Zinc 1.8 mg

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Beetroot and Feta Samosa Nutrients FAQs

Nutrients

What is the calorie content of Beetroot and Feta Samosa?

A typical serving 1 pcs (100 grams) of Beetroot and Feta Samosa contains approximately 240 calories.

You can check the exact calorie content by logging Beetroot and Feta Samosa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beetroot and Feta Samosa have?

The amount of fat in Beetroot and Feta Samosa depends on the ingredients and preparation method. On average, one serving 1 pcs (100 grams) of Beetroot and Feta Samosa contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beetroot and Feta Samosa have?

The protein content in Beetroot and Feta Samosa depends on the ingredients exists in it. On average, 1 pcs (100 grams) of Beetroot and Feta Samosa contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Beetroot and Feta Samosa, Download Nutribit app for healthier you!

How much sugar does a Beetroot and Feta Samosa have?

On average, 1 pcs (100 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beetroot and Feta Samosa.

How Much carbohydrates (carbs) is in Beetroot and Feta Samosa?

The amount of carbohydrates (carbs) in Beetroot and Feta Samosa depends on its serving size and preparation. On average, 1 pcs (100 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beetroot and Feta Samosa.

How Much Fiber is in Beetroot and Feta Samosa?

Beetroot and Feta Samosa contains approximately 3 grams of fiber in 1 pcs (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beetroot and Feta Samosa for healthier you!

What vitamins and minerals are in a Beetroot and Feta Samosa?

Vitamins in Beetroot and Feta Samosa:

  • Vitamin C:Beetroot and Feta Samosa has 12 mg of Vitamin C.

Beetroot and Feta Samosa contains following minerals:

  • Beetroot and Feta Samosa has 75mg of Calcium.
  • Beetroot and Feta Samosa has 300mg of Sodium, Na.
  • Beetroot and Feta Samosa has 240mg of Potassium, K.
  • Beetroot and Feta Samosa has 2mg of Iron.

General

Does Beetroot and Feta Samosa contain caffeine?

Beetroot and Feta Samosa does not contain any caffeine.

Does Beetroot and Feta Samosa contain alcohol?

Beetroot and Feta Samosa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beetroot and Feta Samosa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beetroot and Feta Samosa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beetroot and Feta Samosa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beetroot and Feta Samosa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beetroot and Feta Samosa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beetroot and Feta Samosa for free?

Yes! Since Beetroot and Feta Samosa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beetroot and Feta Samosa with water tracking feature?

Nutribit automatically calculates the water content of Beetroot and Feta Samosa and adds it to your daily hydration log. Simply log Beetroot and Feta Samosa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beetroot and Feta Samosa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beetroot and Feta Samosa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beetroot and Feta Samosa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beetroot and Feta Samosa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beetroot and Feta Samosa

Zinc in Beetroot and Feta Samosa boosts immune system

Boosts Immune System in Beetroot and Feta Samosa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Beetroot and Feta Samosa promotes wound healing

Promotes Wound Healing in Beetroot and Feta Samosa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Beetroot and Feta Samosa supports growth and development

Supports Growth and Development in Beetroot and Feta Samosa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Beetroot and Feta Samosa improves skin health

Improves Skin Health in Beetroot and Feta Samosa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Beetroot and Feta Samosa enhances brain function

Enhances Brain Function in Beetroot and Feta Samosa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Beetroot and Feta Samosa regulates hormonal balance

Regulates Hormonal Balance in Beetroot and Feta Samosa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Beetroot and Feta Samosa supports healthy vision

Supports Healthy Vision in Beetroot and Feta Samosa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Beetroot and Feta Samosa improves digestive health

Improves Digestive Health in Beetroot and Feta Samosa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Beetroot and Feta Samosa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Beetroot and Feta Samosa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Beetroot and Feta Samosa reduces inflammation

Reduces Inflammation in Beetroot and Feta Samosa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 240 calories?

The amount of exercise required to burn off 1 pcs Beetroot and Feta Samosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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