Aloo Pyaaz Samosa

Appetizer, Vegetarian

Total Energy

240

kcal

49.34

% from carbs

7.05

% from protein

43.61

% from fats

In 100 g

% daily value

Total Fat

11g

16.9%

Saturated

1.8g

9%

Polyunsaturated

3.5g

Monounsaturated

6g

Sodium, Na

280mg

12.2%

Potassium, K

220mg

4.7%

Total Carbohydrates

28g

10.2%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

20g

Protein

4g

8%

Water

50g

Vitamin A, RAE

480UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

1MG_ATE

Folic acid

45UG

Iron, Fe

1.8mg

Calcium, Ca

70mg

Zinc, Zn

1.2mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloo Pyaaz Samosa

A typical serving 1 pcs of Aloo Pyaaz Samosa (100 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo Pyaaz Samosa depends on the ingredients and preparation method. On average, one serving 1 pcs (100 grams) of Aloo Pyaaz Samosa contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Pyaaz Samosa depends on the ingredients exists in it. On average, 1 pcs of Aloo Pyaaz Samosa (about 100 grams) contains approximately 4 grams of protein.

On average, 1 pcs (about 100 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 100 grams) contains about 28 grams of carbohydrates.

Aloo Pyaaz Samosa contains approximately 3 grams of fiber in 1 pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 pcs Aloo Pyaaz Samosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.