Pyaaz Ka Paratha

Main Course, Vitamin C Rich

Total Energy

202

kcal

54.42

% from carbs

9.72

% from protein

35.86

% from fats

In 100 g

% daily value

Total Fat

8.2g

12.6%

Saturated

2.1g

10.5%

Trans Fats

0.1g

Polyunsaturated

1.3g

Monounsaturated

2.6g

Sodium, Na

252mg

11%

Potassium, K

183mg

3.9%

Total Carbohydrates

28g

10.2%

Fiber

3.5g

12.5%

Sugars

3g

6%

Starch

15g

Protein

5g

10%

Water

56g

Glucose

1g

Sucrose

0.9g

Vitamin A, RAE

73UG

Vitamin C, total ascorbic acid

3.8mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.7MG_ATE

Biotin

1.2UG

Folic acid

31UG

Iron, Fe

2.7mg

Calcium, Ca

108mg

Zinc, Zn

0.9mg

Magnesium, Mg

21mg

Iodine, I

18UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pyaaz Ka Paratha

A typical serving 1 piece of Pyaaz Ka Paratha (100 grams) contains approximately 202 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pyaaz Ka Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Pyaaz Ka Paratha contains approximately 8.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pyaaz Ka Paratha depends on the ingredients exists in it. On average, 1 piece of Pyaaz Ka Paratha (about 100 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 28 grams of carbohydrates.

Pyaaz Ka Paratha contains approximately 3.5 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 202 calories?

The amount of exercise required to burn off 1 piece Pyaaz Ka Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.