Pyaaz Ka Paratha

Main Course, Vitamin C Rich

9.72

% from protein

54.42

% from carbs

54.42

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
202
% Daily value*

Total Fat 8.2 g
12.6%

Saturated 2.1 g
10.5%

Trans Fats 0.1 g

Polyunsaturated 1.3 g

Monounsaturated 2.6 g

Sodium, Na 252 mg
11%

Potassium, K 183 mg
3.9%

Total Carbohydrates 28 g
10.2%

Fiber 3.5 g
12.5%

Sugars 3 g
6%

Starch 15 g

Protein 5 g
10%

Water 56 g

Vitamin A, RAE 73 UG

Vitamin D (D2 + D3) 0.2 UG

Vitamin E 0.7 MG_ATE

Vitamin C 3.8 mg

Biotin 1.2 UG

Folic acid 31 UG

Calcium 108 mg

Iron 2.7 mg

Magnesium 21 mg

Zinc 0.9 mg

Iodine 18 UG

Sucrose 0.9 g

Glucose 1 g

Pyaaz Ka Paratha Nutrients FAQs

Nutrients

What is the calorie content of Pyaaz Ka Paratha?

A typical serving 1 piece (100 grams) of Pyaaz Ka Paratha contains approximately 202 calories.

You can check the exact calorie content by logging Pyaaz Ka Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pyaaz Ka Paratha have?

The amount of fat in Pyaaz Ka Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Pyaaz Ka Paratha contains approximately 8.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pyaaz Ka Paratha have?

The protein content in Pyaaz Ka Paratha depends on the ingredients exists in it. On average, 1 piece (100 grams) of Pyaaz Ka Paratha contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Pyaaz Ka Paratha, Download Nutribit app for healthier you!

How much sugar does a Pyaaz Ka Paratha have?

On average, 1 piece (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pyaaz Ka Paratha.

How Much carbohydrates (carbs) is in Pyaaz Ka Paratha?

The amount of carbohydrates (carbs) in Pyaaz Ka Paratha depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pyaaz Ka Paratha.

How Much Fiber is in Pyaaz Ka Paratha?

Pyaaz Ka Paratha contains approximately 3.5 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pyaaz Ka Paratha for healthier you!

What vitamins and minerals are in a Pyaaz Ka Paratha?

Vitamins in Pyaaz Ka Paratha:

  • Vitamin C:Pyaaz Ka Paratha has 3.8 mg of Vitamin C.

Pyaaz Ka Paratha contains following minerals:

  • Pyaaz Ka Paratha has 108mg of Calcium.
  • Pyaaz Ka Paratha has 252mg of Sodium, Na.
  • Pyaaz Ka Paratha has 183mg of Potassium, K.
  • Pyaaz Ka Paratha has 2.7mg of Iron.

General

Does Pyaaz Ka Paratha contain caffeine?

Pyaaz Ka Paratha does not contain any caffeine.

Does Pyaaz Ka Paratha contain alcohol?

Pyaaz Ka Paratha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pyaaz Ka Paratha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pyaaz Ka Paratha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pyaaz Ka Paratha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pyaaz Ka Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pyaaz Ka Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pyaaz Ka Paratha for free?

Yes! Since Pyaaz Ka Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pyaaz Ka Paratha with water tracking feature?

Nutribit automatically calculates the water content of Pyaaz Ka Paratha and adds it to your daily hydration log. Simply log Pyaaz Ka Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pyaaz Ka Paratha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pyaaz Ka Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pyaaz Ka Paratha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pyaaz Ka Paratha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pyaaz Ka Paratha

How to burn 202 calories?

The amount of exercise required to burn off 1 piece Pyaaz Ka Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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