Pyaaz Tamatar Kachori

Snack, Spicy Delight

Total Energy

300

kcal

45.39

% from carbs

9.93

% from protein

44.68

% from fats

In 100 g

% daily value

Total Fat

14g

21.5%

Saturated

6g

30%

Polyunsaturated

3g

Monounsaturated

8g

Sodium, Na

320mg

13.9%

Potassium, K

290mg

6.2%

Total Carbohydrates

32g

11.6%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

18g

Protein

7g

14%

Water

40g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

1200UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

1.5MG_ATE

Biotin

7UG

Folic acid

10UG

Iron, Fe

2mg

Calcium, Ca

70mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pyaaz Tamatar Kachori

A typical serving 1 pc of Pyaaz Tamatar Kachori (100 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pyaaz Tamatar Kachori depends on the ingredients and preparation method. On average, one serving 1 pc (100 grams) of Pyaaz Tamatar Kachori contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pyaaz Tamatar Kachori depends on the ingredients exists in it. On average, 1 pc of Pyaaz Tamatar Kachori (about 100 grams) contains approximately 7 grams of protein.

On average, 1 pc (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pc (about 100 grams) contains about 32 grams of carbohydrates.

Pyaaz Tamatar Kachori contains approximately 6 grams of fiber in 1 pc (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 pc Pyaaz Tamatar Kachori

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.