Aloo Pyaaz ki Sabzi

Main, Vegetarian

8.51

% from protein

53.19

% from carbs

53.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*

Total Fat 8 g
12.3%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 3 g

Sodium, Na 300 mg
13%

Potassium, K 500 mg
10.6%

Total Carbohydrates 25 g
9.1%

Fiber 4 g
14.3%

Sugars 5 g
10%

Starch 15 g

Protein 4 g
8%

Water 130 g

Vitamin A, RAE 150 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.6 MG_ATE

Vitamin C 10 mg

Biotin 10 UG

Calcium 50 mg

Iron 2 mg

Magnesium 30 mg

Zinc 1 mg

Aloo Pyaaz ki Sabzi Nutrients FAQs

Nutrients

What is the calorie content of Aloo Pyaaz ki Sabzi?

A typical serving 1 Cup (200 grams) of Aloo Pyaaz ki Sabzi contains approximately 180 calories.

You can check the exact calorie content by logging Aloo Pyaaz ki Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aloo Pyaaz ki Sabzi have?

The amount of fat in Aloo Pyaaz ki Sabzi depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Aloo Pyaaz ki Sabzi contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aloo Pyaaz ki Sabzi have?

The protein content in Aloo Pyaaz ki Sabzi depends on the ingredients exists in it. On average, 1 Cup (200 grams) of Aloo Pyaaz ki Sabzi contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Aloo Pyaaz ki Sabzi, Download Nutribit app for healthier you!

How much sugar does a Aloo Pyaaz ki Sabzi have?

On average, 1 Cup (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Pyaaz ki Sabzi.

How Much carbohydrates (carbs) is in Aloo Pyaaz ki Sabzi?

The amount of carbohydrates (carbs) in Aloo Pyaaz ki Sabzi depends on its serving size and preparation. On average, 1 Cup (200 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aloo Pyaaz ki Sabzi.

How Much Fiber is in Aloo Pyaaz ki Sabzi?

Aloo Pyaaz ki Sabzi contains approximately 4 grams of fiber in 1 Cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Pyaaz ki Sabzi for healthier you!

What vitamins and minerals are in a Aloo Pyaaz ki Sabzi?

Vitamins in Aloo Pyaaz ki Sabzi:

  • Vitamin C:Aloo Pyaaz ki Sabzi has 10 mg of Vitamin C.

Aloo Pyaaz ki Sabzi contains following minerals:

  • Aloo Pyaaz ki Sabzi has 50mg of Calcium.
  • Aloo Pyaaz ki Sabzi has 300mg of Sodium, Na.
  • Aloo Pyaaz ki Sabzi has 500mg of Potassium, K.
  • Aloo Pyaaz ki Sabzi has 2mg of Iron.

General

Does Aloo Pyaaz ki Sabzi contain caffeine?

Aloo Pyaaz ki Sabzi does not contain any caffeine.

Does Aloo Pyaaz ki Sabzi contain alcohol?

Aloo Pyaaz ki Sabzi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aloo Pyaaz ki Sabzi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Pyaaz ki Sabzi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aloo Pyaaz ki Sabzi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aloo Pyaaz ki Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Pyaaz ki Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aloo Pyaaz ki Sabzi for free?

Yes! Since Aloo Pyaaz ki Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aloo Pyaaz ki Sabzi with water tracking feature?

Nutribit automatically calculates the water content of Aloo Pyaaz ki Sabzi and adds it to your daily hydration log. Simply log Aloo Pyaaz ki Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aloo Pyaaz ki Sabzi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aloo Pyaaz ki Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aloo Pyaaz ki Sabzi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aloo Pyaaz ki Sabzi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aloo Pyaaz ki Sabzi

How to burn 180 calories?

The amount of exercise required to burn off 1 Cup Aloo Pyaaz ki Sabzi

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Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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