Aloo Pyaaz ki Sabzi

Main, Vegetarian

Total Energy

180

kcal

53.19

% from carbs

8.51

% from protein

38.3

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

300mg

13%

Potassium, K

500mg

10.6%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

15g

Protein

4g

8%

Water

130g

Calcium, Ca

50mg

Iron, Fe

2mg

Magnesium, Mg

30mg

Zinc, Zn

1mg

Vitamin A, RAE

150UG

Vitamin E

0.6MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloo Pyaaz ki Sabzi

A typical serving 1 Cup of Aloo Pyaaz ki Sabzi (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo Pyaaz ki Sabzi depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Aloo Pyaaz ki Sabzi contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Pyaaz ki Sabzi depends on the ingredients exists in it. On average, 1 Cup of Aloo Pyaaz ki Sabzi (about 200 grams) contains approximately 4 grams of protein.

On average, 1 Cup (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 25 grams of carbohydrates.

Aloo Pyaaz ki Sabzi contains approximately 4 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 Cup Aloo Pyaaz ki Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.