Rajasthani Pyaaz Ki Kadhi

Side Dish, High Protein Vegetarian

Total Energy

190

kcal

47.62

% from carbs

9.52

% from protein

42.86

% from fats

In 250 g

% daily value


Total Fat

10g

15.4%


Saturated

2g

10%


Polyunsaturated

1g


Monounsaturated

3g



Sodium, Na

20mg

0.9%


Potassium, K

500mg

10.6%


Total Carbohydrates

25g

9.1%


Fiber

3g

10.7%


Sugars

5g

10%


Starch

10g


Protein

5g

10%


Water

150g





Glucose

2g


Sucrose

2g


Vitamin A, RAE

100UG


Vitamin C, total ascorbic acid

20mg


Vitamin E

0.5MG_ATE


Folic acid

30UG


Iron, Fe

3.5mg


Calcium, Ca

100mg


Zinc, Zn

0.6mg


Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rajasthani Pyaaz Ki Kadhi

A typical serving 1 bowl of Rajasthani Pyaaz Ki Kadhi (250 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rajasthani Pyaaz Ki Kadhi depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Rajasthani Pyaaz Ki Kadhi contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rajasthani Pyaaz Ki Kadhi depends on the ingredients exists in it. On average, 1 bowl of Rajasthani Pyaaz Ki Kadhi (about 250 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 25 grams of carbohydrates.

Rajasthani Pyaaz Ki Kadhi contains approximately 3 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 190 calories?

The amount of exercise required to burn off 1 bowl Rajasthani Pyaaz Ki Kadhi

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.