Aloo Kachori
Snack, Spiced Potato
8.28
% from protein48.28
% from carbs48.28
% from fatNutrition Facts
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Aloo Kachori Nutrients FAQs
Nutrients
- Vitamin C:Aloo Kachori has 3 mg of Vitamin C.
- Aloo Kachori has 70mg of Calcium.
- Aloo Kachori has 320mg of Sodium, Na.
- Aloo Kachori has 300mg of Potassium, K.
- Aloo Kachori has 2mg of Iron.
What is the calorie content of Aloo Kachori?
A typical serving 1 pc (100 grams) of Aloo Kachori contains approximately 290 calories.
You can check the exact calorie content by logging Aloo Kachori in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aloo Kachori have?
The amount of fat in Aloo Kachori depends on the ingredients and preparation method. On average, one serving 1 pc (100 grams) of Aloo Kachori contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aloo Kachori have?
The protein content in Aloo Kachori depends on the ingredients exists in it. On average, 1 pc (100 grams) of Aloo Kachori contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Aloo Kachori, Download Nutribit app for healthier you!
How much sugar does a Aloo Kachori have?
On average, 1 pc (100 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Kachori.
How Much carbohydrates (carbs) is in Aloo Kachori?
The amount of carbohydrates (carbs) in Aloo Kachori depends on its serving size and preparation. On average, 1 pc (100 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aloo Kachori.
How Much Fiber is in Aloo Kachori?
Aloo Kachori contains approximately 5 grams of fiber in 1 pc (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Kachori for healthier you!
What vitamins and minerals are in a Aloo Kachori?
Vitamins in Aloo Kachori:
Aloo Kachori contains following minerals:
General
Does Aloo Kachori contain caffeine?
Aloo Kachori does not contain any caffeine.
Does Aloo Kachori contain alcohol?
Aloo Kachori does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aloo Kachori?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Kachori and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aloo Kachori quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aloo Kachori in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Kachori and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aloo Kachori for free?
Yes! Since Aloo Kachori contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aloo Kachori with water tracking feature?
Nutribit automatically calculates the water content of Aloo Kachori and adds it to your daily hydration log. Simply log Aloo Kachori in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aloo Kachori as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aloo Kachori and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aloo Kachori nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aloo Kachori data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aloo Kachori
Fiber and Zinc in Aloo Kachori improves skin health.
Fiber in Aloo Kachori helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Aloo Kachori helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Aloo Kachori supports digestion.
Fiber in Aloo Kachori aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Aloo Kachori supports heart health.
Soluble fiber in Aloo Kachori can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Aloo Kachori aids in weight management.
Fiber-rich foods in Aloo Kachori increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Aloo Kachori regulates blood sugar.
Fiber in Aloo Kachori helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Aloo Kachori promotes gut health.
Fiber in Aloo Kachori acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Aloo Kachori lowers the risk of colon cancer.
A high-fiber diet from Aloo Kachori is linked to a reduced risk of colon cancer.
Fiber in Aloo Kachori helps lower blood pressure.
Adequate fiber in Aloo Kachori may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Aloo Kachori boosts immune function.
Fiber in Aloo Kachori supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Aloo Kachori reduces the risk of type 2 diabetes.
Fiber in Aloo Kachori can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Aloo Kachori boosts immune system
Boosts Immune System in Aloo Kachori is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Aloo Kachori promotes wound healing
Promotes Wound Healing in Aloo Kachori plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Aloo Kachori supports growth and development
Supports Growth and Development in Aloo Kachori is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Aloo Kachori enhances brain function
Enhances Brain Function in Aloo Kachori is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Aloo Kachori regulates hormonal balance
Regulates Hormonal Balance in Aloo Kachori helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Aloo Kachori supports healthy vision
Supports Healthy Vision in Aloo Kachori is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Aloo Kachori improves digestive health
Improves Digestive Health in Aloo Kachori supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Aloo Kachori maintains healthy reproductive function
Maintains Healthy Reproductive Function in Aloo Kachori plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Aloo Kachori reduces inflammation
Reduces Inflammation in Aloo Kachori has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 290 calories?
The amount of exercise required to burn off 1 pc Aloo Kachori
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.