Kachori Mix

Snack, Flaky, Spicy

Total Energy

250

kcal

46.15

% from carbs

12.31

% from protein

41.54

% from fats

In 50 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

6g

Monounsaturated

4g

Sodium, Na

400mg

17.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

20g

Protein

8g

16%

Water

5g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

0.2mg

Vitamin E

0.5MG_ATE

Biotin

25UG

Folic acid

2UG

Iron, Fe

4mg

Calcium, Ca

70mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kachori Mix

A typical serving 1 serving of Kachori Mix (50 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kachori Mix depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Kachori Mix contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kachori Mix depends on the ingredients exists in it. On average, 1 serving of Kachori Mix (about 50 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 50 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 50 grams) contains about 30 grams of carbohydrates.

Kachori Mix contains approximately 2 grams of fiber in 1 serving (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Kachori Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.