Punjabi Kachori
Snack, Spicy, Fried
7.32
% from protein41.19
% from carbs41.19
% from fatNutrition Facts
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Punjabi Kachori Nutrients FAQs
Nutrients
- Punjabi Kachori has 100mg of Calcium.
- Punjabi Kachori has 600mg of Sodium, Na.
- Punjabi Kachori has 300mg of Potassium, K.
- Punjabi Kachori has 4mg of Iron.
What is the calorie content of Punjabi Kachori?
A typical serving 1 serving (100 grams) of Punjabi Kachori contains approximately 400 calories.
You can check the exact calorie content by logging Punjabi Kachori in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Punjabi Kachori have?
The amount of fat in Punjabi Kachori depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Punjabi Kachori contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Punjabi Kachori have?
The protein content in Punjabi Kachori depends on the ingredients exists in it. On average, 1 serving (100 grams) of Punjabi Kachori contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Punjabi Kachori, Download Nutribit app for healthier you!
How much sugar does a Punjabi Kachori have?
On average, 1 serving (100 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Punjabi Kachori.
How Much carbohydrates (carbs) is in Punjabi Kachori?
The amount of carbohydrates (carbs) in Punjabi Kachori depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Punjabi Kachori.
How Much Fiber is in Punjabi Kachori?
Punjabi Kachori contains approximately 2 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Punjabi Kachori for healthier you!
What vitamins and minerals are in a Punjabi Kachori?
Punjabi Kachori contains following minerals:
General
Does Punjabi Kachori contain caffeine?
Punjabi Kachori does not contain any caffeine.
Does Punjabi Kachori contain alcohol?
Punjabi Kachori does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Punjabi Kachori?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Punjabi Kachori and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Punjabi Kachori quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Punjabi Kachori in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Punjabi Kachori and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Punjabi Kachori for free?
Yes! Since Punjabi Kachori contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Punjabi Kachori with water tracking feature?
Nutribit automatically calculates the water content of Punjabi Kachori and adds it to your daily hydration log. Simply log Punjabi Kachori in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Punjabi Kachori as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Punjabi Kachori and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Punjabi Kachori nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Punjabi Kachori data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Punjabi Kachori
Total Carbohydrates in Punjabi Kachori provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Punjabi Kachori are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Punjabi Kachori supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Punjabi Kachori aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Punjabi Kachori helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Punjabi Kachori help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Punjabi Kachori helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Punjabi Kachori can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Punjabi Kachori aids weight management by helping you feel full longer.
Fiber-rich carbs from Punjabi Kachori help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Punjabi Kachori enhances brain function and helps improve memory and focus.
Glucose from Punjabi Kachori is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Punjabi Kachori boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Punjabi Kachori provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Punjabi Kachori promotes gut health by feeding beneficial gut bacteria.
Fiber in Punjabi Kachori serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Punjabi Kachori improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Punjabi Kachori support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Punjabi Kachori helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Punjabi Kachori, help regulate blood pressure and reduce hypertension risk.
Protein in Punjabi Kachori supports building and repairing tissues.
Builds and repairs tissues in Punjabi Kachori is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Punjabi Kachori supports immune function.
Supports immune function in Punjabi Kachori is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Punjabi Kachori helps regulate enzymes and hormones.
Regulates enzymes and hormones in Punjabi Kachori is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Punjabi Kachori provides energy.
Provides energy in Punjabi Kachori can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Punjabi Kachori supports muscle growth and strength.
Supports muscle growth and strength in Punjabi Kachori is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Punjabi Kachori helps in weight management.
Helps in weight management in Punjabi Kachori promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Punjabi Kachori aids in the production of hemoglobin.
Aids in the production of hemoglobin in Punjabi Kachori is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Punjabi Kachori supports bone health.
Supports bone health in Punjabi Kachori plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Punjabi Kachori improves skin, hair, and nails.
Improves skin, hair, and nails in Punjabi Kachori is essential for the health and growth of hair, skin, and nails.
Protein in Punjabi Kachori regulates blood sugar levels.
Regulates blood sugar levels in Punjabi Kachori helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Punjabi Kachori supports fluid balance.
Maintains Fluid Balance in Punjabi Kachori helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Punjabi Kachori supports nerve function.
Supports Nerve Function in Punjabi Kachori helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Punjabi Kachori helps regulate blood pressure.
Regulates Blood Pressure in Punjabi Kachori helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Punjabi Kachori supports muscle function.
Aids Muscle Function in Punjabi Kachori helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Punjabi Kachori aids nutrient absorption.
Improves Nutrient Absorption in Punjabi Kachori assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Punjabi Kachori helps balance pH levels.
Balances pH Levels in Punjabi Kachori helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Punjabi Kachori supports bone health.
Supports Bone Health in Punjabi Kachori helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 serving Punjabi Kachori
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.