Aloo Jeera Kachori
Snack, Spicy, Crunchy
9.39
% from protein52.58
% from carbs52.58
% from fatNutrition Facts
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Aloo Jeera Kachori Nutrients FAQs
Nutrients
- Vitamin C:Aloo Jeera Kachori has 4 mg of Vitamin C.
- Aloo Jeera Kachori has 70mg of Calcium.
- Aloo Jeera Kachori has 150mg of Sodium, Na.
- Aloo Jeera Kachori has 300mg of Potassium, K.
- Aloo Jeera Kachori has 2.9mg of Iron.
What is the calorie content of Aloo Jeera Kachori?
A typical serving 1 piece (60 grams) of Aloo Jeera Kachori contains approximately 220 calories.
You can check the exact calorie content by logging Aloo Jeera Kachori in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aloo Jeera Kachori have?
The amount of fat in Aloo Jeera Kachori depends on the ingredients and preparation method. On average, one serving 1 piece (60 grams) of Aloo Jeera Kachori contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aloo Jeera Kachori have?
The protein content in Aloo Jeera Kachori depends on the ingredients exists in it. On average, 1 piece (60 grams) of Aloo Jeera Kachori contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Aloo Jeera Kachori, Download Nutribit app for healthier you!
How much sugar does a Aloo Jeera Kachori have?
On average, 1 piece (60 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Jeera Kachori.
How Much carbohydrates (carbs) is in Aloo Jeera Kachori?
The amount of carbohydrates (carbs) in Aloo Jeera Kachori depends on its serving size and preparation. On average, 1 piece (60 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aloo Jeera Kachori.
How Much Fiber is in Aloo Jeera Kachori?
Aloo Jeera Kachori contains approximately 5 grams of fiber in 1 piece (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Jeera Kachori for healthier you!
What vitamins and minerals are in a Aloo Jeera Kachori?
Vitamins in Aloo Jeera Kachori:
Aloo Jeera Kachori contains following minerals:
General
Does Aloo Jeera Kachori contain caffeine?
Aloo Jeera Kachori does not contain any caffeine.
Does Aloo Jeera Kachori contain alcohol?
Aloo Jeera Kachori does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aloo Jeera Kachori?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Jeera Kachori and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aloo Jeera Kachori quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aloo Jeera Kachori in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Jeera Kachori and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aloo Jeera Kachori for free?
Yes! Since Aloo Jeera Kachori contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aloo Jeera Kachori with water tracking feature?
Nutribit automatically calculates the water content of Aloo Jeera Kachori and adds it to your daily hydration log. Simply log Aloo Jeera Kachori in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aloo Jeera Kachori as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aloo Jeera Kachori and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aloo Jeera Kachori nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aloo Jeera Kachori data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aloo Jeera Kachori
Fiber and Zinc in Aloo Jeera Kachori improves skin health.
Fiber in Aloo Jeera Kachori helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Aloo Jeera Kachori helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Aloo Jeera Kachori supports digestion.
Fiber in Aloo Jeera Kachori aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Aloo Jeera Kachori supports heart health.
Soluble fiber in Aloo Jeera Kachori can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Aloo Jeera Kachori aids in weight management.
Fiber-rich foods in Aloo Jeera Kachori increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Aloo Jeera Kachori regulates blood sugar.
Fiber in Aloo Jeera Kachori helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Aloo Jeera Kachori promotes gut health.
Fiber in Aloo Jeera Kachori acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Aloo Jeera Kachori lowers the risk of colon cancer.
A high-fiber diet from Aloo Jeera Kachori is linked to a reduced risk of colon cancer.
Fiber in Aloo Jeera Kachori helps lower blood pressure.
Adequate fiber in Aloo Jeera Kachori may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Aloo Jeera Kachori boosts immune function.
Fiber in Aloo Jeera Kachori supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Aloo Jeera Kachori reduces the risk of type 2 diabetes.
Fiber in Aloo Jeera Kachori can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Aloo Jeera Kachori boosts immune system
Boosts Immune System in Aloo Jeera Kachori is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Aloo Jeera Kachori promotes wound healing
Promotes Wound Healing in Aloo Jeera Kachori plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Aloo Jeera Kachori supports growth and development
Supports Growth and Development in Aloo Jeera Kachori is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Aloo Jeera Kachori enhances brain function
Enhances Brain Function in Aloo Jeera Kachori is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Aloo Jeera Kachori regulates hormonal balance
Regulates Hormonal Balance in Aloo Jeera Kachori helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Aloo Jeera Kachori supports healthy vision
Supports Healthy Vision in Aloo Jeera Kachori is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Aloo Jeera Kachori improves digestive health
Improves Digestive Health in Aloo Jeera Kachori supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Aloo Jeera Kachori maintains healthy reproductive function
Maintains Healthy Reproductive Function in Aloo Jeera Kachori plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Aloo Jeera Kachori reduces inflammation
Reduces Inflammation in Aloo Jeera Kachori has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 1 piece Aloo Jeera Kachori
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.