Instant Noodles - Vegetable

Vegetable, Light and veggie rich

8.64

% from protein

58.02

% from carbs

58.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 70 g(70g)
Amount per serving
Calories
340
% Daily value*

Total Fat 12 g
18.5%

Saturated 2.5 g
12.5%

Polyunsaturated 5.5 g

Monounsaturated 5 g

Sodium, Na 880 mg
38.3%

Potassium, K 105 mg
2.2%

Total Carbohydrates 47 g
17.1%

Fiber 2.3 g
8.2%

Sugars 7 g
14%

Starch 30 g

Protein 7 g
14%

Water 5 g

Vitamin E 1.3 MG_ATE

Vitamin C 0.8 mg

Biotin 20 UG

Folic acid 2 UG

Calcium 50 mg

Iron 2.1 mg

Magnesium 0.3 mg

Zinc 0.4 mg

Sucrose 5.5 g

Instant Noodles - Vegetable Nutrients FAQs

Nutrients

What is the calorie content of Instant Noodles - Vegetable?

A typical serving 1 pack (70 grams) of Instant Noodles - Vegetable contains approximately 340 calories.

You can check the exact calorie content by logging Instant Noodles - Vegetable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant Noodles - Vegetable have?

The amount of fat in Instant Noodles - Vegetable depends on the ingredients and preparation method. On average, one serving 1 pack (70 grams) of Instant Noodles - Vegetable contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Instant Noodles - Vegetable have?

The protein content in Instant Noodles - Vegetable depends on the ingredients exists in it. On average, 1 pack (70 grams) of Instant Noodles - Vegetable contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Instant Noodles - Vegetable, Download Nutribit app for healthier you!

How much sugar does a Instant Noodles - Vegetable have?

On average, 1 pack (70 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Noodles - Vegetable.

How Much carbohydrates (carbs) is in Instant Noodles - Vegetable?

The amount of carbohydrates (carbs) in Instant Noodles - Vegetable depends on its serving size and preparation. On average, 1 pack (70 grams) contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant Noodles - Vegetable.

How Much Fiber is in Instant Noodles - Vegetable?

Instant Noodles - Vegetable contains approximately 2.3 grams of fiber in 1 pack (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Noodles - Vegetable for healthier you!

What vitamins and minerals are in a Instant Noodles - Vegetable?

Vitamins in Instant Noodles - Vegetable:

  • Vitamin C:Instant Noodles - Vegetable has 0.8 mg of Vitamin C.

Instant Noodles - Vegetable contains following minerals:

  • Instant Noodles - Vegetable has 50mg of Calcium.
  • Instant Noodles - Vegetable has 880mg of Sodium, Na.
  • Instant Noodles - Vegetable has 105mg of Potassium, K.
  • Instant Noodles - Vegetable has 2.1mg of Iron.

General

Does Instant Noodles - Vegetable contain caffeine?

Instant Noodles - Vegetable does not contain any caffeine.

Does Instant Noodles - Vegetable contain alcohol?

Instant Noodles - Vegetable does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Instant Noodles - Vegetable?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Noodles - Vegetable and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant Noodles - Vegetable quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant Noodles - Vegetable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Noodles - Vegetable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant Noodles - Vegetable for free?

Yes! Since Instant Noodles - Vegetable contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant Noodles - Vegetable with water tracking feature?

Nutribit automatically calculates the water content of Instant Noodles - Vegetable and adds it to your daily hydration log. Simply log Instant Noodles - Vegetable in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Instant Noodles - Vegetable as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant Noodles - Vegetable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant Noodles - Vegetable nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant Noodles - Vegetable data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Instant Noodles - Vegetable

Total Carbohydrates in Instant Noodles - Vegetable provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Instant Noodles - Vegetable are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Instant Noodles - Vegetable supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Instant Noodles - Vegetable aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Instant Noodles - Vegetable helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Instant Noodles - Vegetable help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Instant Noodles - Vegetable helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Instant Noodles - Vegetable can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Instant Noodles - Vegetable aids weight management by helping you feel full longer.

Fiber-rich carbs from Instant Noodles - Vegetable help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Instant Noodles - Vegetable enhances brain function and helps improve memory and focus.

Glucose from Instant Noodles - Vegetable is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Instant Noodles - Vegetable boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Instant Noodles - Vegetable provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Instant Noodles - Vegetable promotes gut health by feeding beneficial gut bacteria.

Fiber in Instant Noodles - Vegetable serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Instant Noodles - Vegetable improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Instant Noodles - Vegetable support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Instant Noodles - Vegetable helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Instant Noodles - Vegetable, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Instant Noodles - Vegetable supports fluid balance.

Maintains Fluid Balance in Instant Noodles - Vegetable helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Instant Noodles - Vegetable supports nerve function.

Supports Nerve Function in Instant Noodles - Vegetable helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Instant Noodles - Vegetable helps regulate blood pressure.

Regulates Blood Pressure in Instant Noodles - Vegetable helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Instant Noodles - Vegetable supports muscle function.

Aids Muscle Function in Instant Noodles - Vegetable helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Instant Noodles - Vegetable aids nutrient absorption.

Improves Nutrient Absorption in Instant Noodles - Vegetable assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Instant Noodles - Vegetable helps balance pH levels.

Balances pH Levels in Instant Noodles - Vegetable helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Instant Noodles - Vegetable supports bone health.

Supports Bone Health in Instant Noodles - Vegetable helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 1 pack Instant Noodles - Vegetable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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