Instant Noodles - Vegetable

Vegetable, Light and veggie rich

Total Energy

340

kcal

58.02

% from carbs

8.64

% from protein

33.33

% from fats

In 70 g

% daily value

Total Fat

12g

18.5%

Saturated

2.5g

12.5%

Polyunsaturated

5.5g

Monounsaturated

5g

Sodium, Na

880mg

38.3%

Potassium, K

105mg

2.2%

Total Carbohydrates

47g

17.1%

Fiber

2.3g

8.2%

Sugars

7g

14%

Starch

30g

Protein

7g

14%

Water

5g

Sucrose

5.5g

Vitamin C, total ascorbic acid

0.8mg

Vitamin E

1.3MG_ATE

Biotin

20UG

Folic acid

2UG

Iron, Fe

2.1mg

Calcium, Ca

50mg

Zinc, Zn

0.4mg

Magnesium, Mg

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant Noodles - Vegetable

A typical serving 1 pack of Instant Noodles - Vegetable (70 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Noodles - Vegetable depends on the ingredients and preparation method. On average, one serving 1 pack (70 grams) of Instant Noodles - Vegetable contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Noodles - Vegetable depends on the ingredients exists in it. On average, 1 pack of Instant Noodles - Vegetable (about 70 grams) contains approximately 7 grams of protein.

On average, 1 pack (about 70 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 70 grams) contains about 47 grams of carbohydrates.

Instant Noodles - Vegetable contains approximately 2.3 grams of fiber in 1 pack (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 pack Instant Noodles - Vegetable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.