Carrot Sheera

Sweet, Rich in Vitamin A

Total Energy

270

kcal

51.28

% from carbs

5.86

% from protein

42.86

% from fats

In 100 g

% daily value

Total Fat

13g

20%

Saturated

6g

30%

Polyunsaturated

5g

Monounsaturated

5g

Sodium, Na

55mg

2.4%

Potassium, K

130mg

2.8%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

25g

50%

Starch

5g

Protein

4g

8%

Water

30g

Sucrose

25g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1.2MG_ATE

Biotin

10UG

Folic acid

1.5UG

Iron, Fe

1.8mg

Calcium, Ca

140mg

Zinc, Zn

1.5mg

Magnesium, Mg

55mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carrot Sheera

A typical serving 1 serving of Carrot Sheera (100 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carrot Sheera depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Carrot Sheera contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carrot Sheera depends on the ingredients exists in it. On average, 1 serving of Carrot Sheera (about 100 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 100 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 35 grams of carbohydrates.

Carrot Sheera contains approximately 2 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 serving Carrot Sheera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.