Sheera
Dessert, Sweet, Spicy, Rich
6.1
% from protein60.98
% from carbs60.98
% from fatNutrition Facts
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Sheera Nutrients FAQs
Nutrients
- Vitamin C:Sheera has 1 mg of Vitamin C.
- Sheera has 70mg of Calcium.
- Sheera has 200mg of Sodium, Na.
- Sheera has 300mg of Potassium, K.
- Sheera has 2mg of Iron.
What is the calorie content of Sheera?
A typical serving 1 serving (150 grams) of Sheera contains approximately 350 calories.
You can check the exact calorie content by logging Sheera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sheera have?
The amount of fat in Sheera depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Sheera contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sheera have?
The protein content in Sheera depends on the ingredients exists in it. On average, 1 serving (150 grams) of Sheera contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Sheera, Download Nutribit app for healthier you!
How much sugar does a Sheera have?
On average, 1 serving (150 grams) contains about 25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sheera.
How Much carbohydrates (carbs) is in Sheera?
The amount of carbohydrates (carbs) in Sheera depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sheera.
How Much Fiber is in Sheera?
Sheera contains approximately 1 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sheera for healthier you!
What vitamins and minerals are in a Sheera?
Vitamins in Sheera:
Sheera contains following minerals:
General
Does Sheera contain caffeine?
Sheera does not contain any caffeine.
Does Sheera contain alcohol?
Sheera does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sheera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sheera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sheera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sheera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sheera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sheera for free?
Yes! Since Sheera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sheera with water tracking feature?
Nutribit automatically calculates the water content of Sheera and adds it to your daily hydration log. Simply log Sheera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sheera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sheera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sheera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sheera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sheera
Total Carbohydrates in Sheera provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sheera are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sheera supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sheera aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sheera helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sheera help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sheera helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sheera can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sheera aids weight management by helping you feel full longer.
Fiber-rich carbs from Sheera help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sheera enhances brain function and helps improve memory and focus.
Glucose from Sheera is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sheera boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sheera provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sheera promotes gut health by feeding beneficial gut bacteria.
Fiber in Sheera serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sheera improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sheera support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sheera helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sheera, help regulate blood pressure and reduce hypertension risk.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Sheera
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.