Sheera

Dessert, Sweet, Spicy, Rich

Total Energy

350

kcal

60.98

% from carbs

6.1

% from protein

32.93

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

7g

35%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

50g

18.2%

Fiber

1g

3.6%

Sugars

25g

50%

Starch

20g

Protein

5g

10%

Water

120g

Glucose

10g

Sucrose

15g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.5MG_ATE

Biotin

20UG

Folic acid

70UG

Iron, Fe

2mg

Calcium, Ca

70mg

Zinc, Zn

0.6mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sheera

A typical serving 1 serving of Sheera (150 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sheera depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Sheera contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sheera depends on the ingredients exists in it. On average, 1 serving of Sheera (about 150 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 150 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 50 grams of carbohydrates.

Sheera contains approximately 1 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Sheera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.