Mango Sheera
Common Food
5.8
% from protein55.07
% from carbs55.07
% from fatNutrition Facts
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Mango Sheera Nutrients FAQs
Nutrients
- Mango Sheera has 30mg of Sodium, Na.
- Mango Sheera has 150mg of Potassium, K.
- Mango Sheera has 1mg of Iron.
What is the calorie content of Mango Sheera?
A typical serving 1 cup (153 grams) of Mango Sheera contains approximately 280 calories.
You can check the exact calorie content by logging Mango Sheera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mango Sheera have?
The amount of fat in Mango Sheera depends on the ingredients and preparation method. On average, one serving 1 cup (153 grams) of Mango Sheera contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mango Sheera have?
The protein content in Mango Sheera depends on the ingredients exists in it. On average, 1 cup (153 grams) of Mango Sheera contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Mango Sheera, Download Nutribit app for healthier you!
How much sugar does a Mango Sheera have?
On average, 1 cup (153 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango Sheera.
How Much carbohydrates (carbs) is in Mango Sheera?
The amount of carbohydrates (carbs) in Mango Sheera depends on its serving size and preparation. On average, 1 cup (153 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mango Sheera.
How Much Fiber is in Mango Sheera?
Mango Sheera contains approximately 1 grams of fiber in 1 cup (153 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mango Sheera for healthier you!
What vitamins and minerals are in a Mango Sheera?
Mango Sheera contains following minerals:
General
Does Mango Sheera contain caffeine?
Mango Sheera does not contain any caffeine.
Does Mango Sheera contain alcohol?
Mango Sheera does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mango Sheera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango Sheera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mango Sheera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mango Sheera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango Sheera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mango Sheera for free?
Yes! Since Mango Sheera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mango Sheera with water tracking feature?
Nutribit automatically calculates the water content of Mango Sheera and adds it to your daily hydration log. Simply log Mango Sheera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mango Sheera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mango Sheera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mango Sheera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mango Sheera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mango Sheera
How to burn 280 calories?
The amount of exercise required to burn off 1 cup Mango Sheera
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.