Bottle Gourd Sheera

Dessert, Low in Calories

Total Energy

220

kcal

57.4

% from carbs

14.35

% from protein

28.25

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

1.2g

6%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

20mg

0.9%

Potassium, K

180mg

3.8%

Total Carbohydrates

32g

11.6%

Fiber

2.5g

8.9%

Sugars

14g

28%

Starch

4g

Protein

8g

16%

Water

60g

Sucrose

8g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1MG_ATE

Biotin

15UG

Folic acid

3UG

Iron, Fe

1.5mg

Calcium, Ca

25mg

Zinc, Zn

0.8mg

Magnesium, Mg

45mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bottle Gourd Sheera

A typical serving 1 cup of Bottle Gourd Sheera (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bottle Gourd Sheera depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Bottle Gourd Sheera contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bottle Gourd Sheera depends on the ingredients exists in it. On average, 1 cup of Bottle Gourd Sheera (about 200 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 200 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 32 grams of carbohydrates.

Bottle Gourd Sheera contains approximately 2.5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Bottle Gourd Sheera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.