Bottle Gourd Sheera
Dessert, Low in Calories
14.35
% from protein57.4
% from carbs57.4
% from fatNutrition Facts
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Bottle Gourd Sheera Nutrients FAQs
Nutrients
- Vitamin C:Bottle Gourd Sheera has 5 mg of Vitamin C.
- Bottle Gourd Sheera has 25mg of Calcium.
- Bottle Gourd Sheera has 20mg of Sodium, Na.
- Bottle Gourd Sheera has 180mg of Potassium, K.
- Bottle Gourd Sheera has 1.5mg of Iron.
What is the calorie content of Bottle Gourd Sheera?
A typical serving 1 cup (200 grams) of Bottle Gourd Sheera contains approximately 220 calories.
You can check the exact calorie content by logging Bottle Gourd Sheera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bottle Gourd Sheera have?
The amount of fat in Bottle Gourd Sheera depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Bottle Gourd Sheera contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bottle Gourd Sheera have?
The protein content in Bottle Gourd Sheera depends on the ingredients exists in it. On average, 1 cup (200 grams) of Bottle Gourd Sheera contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Bottle Gourd Sheera, Download Nutribit app for healthier you!
How much sugar does a Bottle Gourd Sheera have?
On average, 1 cup (200 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bottle Gourd Sheera.
How Much carbohydrates (carbs) is in Bottle Gourd Sheera?
The amount of carbohydrates (carbs) in Bottle Gourd Sheera depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bottle Gourd Sheera.
How Much Fiber is in Bottle Gourd Sheera?
Bottle Gourd Sheera contains approximately 2.5 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bottle Gourd Sheera for healthier you!
What vitamins and minerals are in a Bottle Gourd Sheera?
Vitamins in Bottle Gourd Sheera:
Bottle Gourd Sheera contains following minerals:
General
Does Bottle Gourd Sheera contain caffeine?
Bottle Gourd Sheera does not contain any caffeine.
Does Bottle Gourd Sheera contain alcohol?
Bottle Gourd Sheera does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bottle Gourd Sheera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bottle Gourd Sheera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bottle Gourd Sheera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bottle Gourd Sheera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bottle Gourd Sheera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bottle Gourd Sheera for free?
Yes! Since Bottle Gourd Sheera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bottle Gourd Sheera with water tracking feature?
Nutribit automatically calculates the water content of Bottle Gourd Sheera and adds it to your daily hydration log. Simply log Bottle Gourd Sheera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bottle Gourd Sheera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bottle Gourd Sheera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bottle Gourd Sheera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bottle Gourd Sheera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bottle Gourd Sheera
Protein in Bottle Gourd Sheera supports building and repairing tissues.
Builds and repairs tissues in Bottle Gourd Sheera is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bottle Gourd Sheera supports immune function.
Supports immune function in Bottle Gourd Sheera is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bottle Gourd Sheera helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bottle Gourd Sheera is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bottle Gourd Sheera provides energy.
Provides energy in Bottle Gourd Sheera can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bottle Gourd Sheera supports muscle growth and strength.
Supports muscle growth and strength in Bottle Gourd Sheera is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bottle Gourd Sheera helps in weight management.
Helps in weight management in Bottle Gourd Sheera promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bottle Gourd Sheera aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bottle Gourd Sheera is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bottle Gourd Sheera supports bone health.
Supports bone health in Bottle Gourd Sheera plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bottle Gourd Sheera improves skin, hair, and nails.
Improves skin, hair, and nails in Bottle Gourd Sheera is essential for the health and growth of hair, skin, and nails.
Protein in Bottle Gourd Sheera regulates blood sugar levels.
Regulates blood sugar levels in Bottle Gourd Sheera helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 220 calories?
The amount of exercise required to burn off 1 cup Bottle Gourd Sheera
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.