Chana Dal Sheera
Dessert, High in Protein
17.24
% from protein51.72
% from carbs51.72
% from fatNutrition Facts
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Chana Dal Sheera Nutrients FAQs
Nutrients
- Vitamin C:Chana Dal Sheera has 2 mg of Vitamin C.
- Chana Dal Sheera has 30mg of Calcium.
- Chana Dal Sheera has 15mg of Sodium, Na.
- Chana Dal Sheera has 200mg of Potassium, K.
- Chana Dal Sheera has 2mg of Iron.
What is the calorie content of Chana Dal Sheera?
A typical serving 1 cup (200 grams) of Chana Dal Sheera contains approximately 250 calories.
You can check the exact calorie content by logging Chana Dal Sheera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chana Dal Sheera have?
The amount of fat in Chana Dal Sheera depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Chana Dal Sheera contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chana Dal Sheera have?
The protein content in Chana Dal Sheera depends on the ingredients exists in it. On average, 1 cup (200 grams) of Chana Dal Sheera contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Chana Dal Sheera, Download Nutribit app for healthier you!
How much sugar does a Chana Dal Sheera have?
On average, 1 cup (200 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chana Dal Sheera.
How Much carbohydrates (carbs) is in Chana Dal Sheera?
The amount of carbohydrates (carbs) in Chana Dal Sheera depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chana Dal Sheera.
How Much Fiber is in Chana Dal Sheera?
Chana Dal Sheera contains approximately 2 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chana Dal Sheera for healthier you!
What vitamins and minerals are in a Chana Dal Sheera?
Vitamins in Chana Dal Sheera:
Chana Dal Sheera contains following minerals:
General
Does Chana Dal Sheera contain caffeine?
Chana Dal Sheera does not contain any caffeine.
Does Chana Dal Sheera contain alcohol?
Chana Dal Sheera does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chana Dal Sheera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chana Dal Sheera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chana Dal Sheera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chana Dal Sheera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chana Dal Sheera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chana Dal Sheera for free?
Yes! Since Chana Dal Sheera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chana Dal Sheera with water tracking feature?
Nutribit automatically calculates the water content of Chana Dal Sheera and adds it to your daily hydration log. Simply log Chana Dal Sheera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chana Dal Sheera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chana Dal Sheera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chana Dal Sheera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chana Dal Sheera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chana Dal Sheera
Protein in Chana Dal Sheera supports building and repairing tissues.
Builds and repairs tissues in Chana Dal Sheera is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chana Dal Sheera supports immune function.
Supports immune function in Chana Dal Sheera is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chana Dal Sheera helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chana Dal Sheera is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chana Dal Sheera provides energy.
Provides energy in Chana Dal Sheera can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chana Dal Sheera supports muscle growth and strength.
Supports muscle growth and strength in Chana Dal Sheera is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chana Dal Sheera helps in weight management.
Helps in weight management in Chana Dal Sheera promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chana Dal Sheera aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chana Dal Sheera is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chana Dal Sheera supports bone health.
Supports bone health in Chana Dal Sheera plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chana Dal Sheera improves skin, hair, and nails.
Improves skin, hair, and nails in Chana Dal Sheera is essential for the health and growth of hair, skin, and nails.
Protein in Chana Dal Sheera regulates blood sugar levels.
Regulates blood sugar levels in Chana Dal Sheera helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 250 calories?
The amount of exercise required to burn off 1 cup Chana Dal Sheera
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.