Upma Sheera Mix

Main, Moderate calorie, balanced macros

Total Energy

150

kcal

62.11

% from carbs

9.94

% from protein

27.95

% from fats

In 100 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

400mg

17.4%

Potassium, K

120mg

2.6%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

12g

Protein

4g

8%

Water

50g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

1mg

Biotin

2UG

Folic acid

15UG

Iron, Fe

1.5mg

Calcium, Ca

30mg

Zinc, Zn

0.5mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Upma Sheera Mix

A typical serving 1 Pc of Upma Sheera Mix (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Upma Sheera Mix depends on the ingredients and preparation method. On average, one serving 1 Pc (100 grams) of Upma Sheera Mix contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Upma Sheera Mix depends on the ingredients exists in it. On average, 1 Pc of Upma Sheera Mix (about 100 grams) contains approximately 4 grams of protein.

On average, 1 Pc (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Pc (about 100 grams) contains about 25 grams of carbohydrates.

Upma Sheera Mix contains approximately 2 grams of fiber in 1 Pc (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 Pc Upma Sheera Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.