Upma Sheera Mix
Main, Moderate calorie, balanced macros
9.94
% from protein62.11
% from carbs62.11
% from fatNutrition Facts
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Upma Sheera Mix Nutrients FAQs
Nutrients
- Vitamin C:Upma Sheera Mix has 1 mg of Vitamin C.
- Upma Sheera Mix has 30mg of Calcium.
- Upma Sheera Mix has 400mg of Sodium, Na.
- Upma Sheera Mix has 120mg of Potassium, K.
- Upma Sheera Mix has 1.5mg of Iron.
What is the calorie content of Upma Sheera Mix?
A typical serving 1 Pc (100 grams) of Upma Sheera Mix contains approximately 150 calories.
You can check the exact calorie content by logging Upma Sheera Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Upma Sheera Mix have?
The amount of fat in Upma Sheera Mix depends on the ingredients and preparation method. On average, one serving 1 Pc (100 grams) of Upma Sheera Mix contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Upma Sheera Mix have?
The protein content in Upma Sheera Mix depends on the ingredients exists in it. On average, 1 Pc (100 grams) of Upma Sheera Mix contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Upma Sheera Mix, Download Nutribit app for healthier you!
How much sugar does a Upma Sheera Mix have?
On average, 1 Pc (100 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Upma Sheera Mix.
How Much carbohydrates (carbs) is in Upma Sheera Mix?
The amount of carbohydrates (carbs) in Upma Sheera Mix depends on its serving size and preparation. On average, 1 Pc (100 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Upma Sheera Mix.
How Much Fiber is in Upma Sheera Mix?
Upma Sheera Mix contains approximately 2 grams of fiber in 1 Pc (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Upma Sheera Mix for healthier you!
What vitamins and minerals are in a Upma Sheera Mix?
Vitamins in Upma Sheera Mix:
Upma Sheera Mix contains following minerals:
General
Does Upma Sheera Mix contain caffeine?
Upma Sheera Mix does not contain any caffeine.
Does Upma Sheera Mix contain alcohol?
Upma Sheera Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Upma Sheera Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Upma Sheera Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Upma Sheera Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Upma Sheera Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Upma Sheera Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Upma Sheera Mix for free?
Yes! Since Upma Sheera Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Upma Sheera Mix with water tracking feature?
Nutribit automatically calculates the water content of Upma Sheera Mix and adds it to your daily hydration log. Simply log Upma Sheera Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Upma Sheera Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Upma Sheera Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Upma Sheera Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Upma Sheera Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Upma Sheera Mix
Sodium, Na in Upma Sheera Mix supports fluid balance.
Maintains Fluid Balance in Upma Sheera Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Upma Sheera Mix supports nerve function.
Supports Nerve Function in Upma Sheera Mix helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Upma Sheera Mix helps regulate blood pressure.
Regulates Blood Pressure in Upma Sheera Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Upma Sheera Mix supports muscle function.
Aids Muscle Function in Upma Sheera Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Upma Sheera Mix aids nutrient absorption.
Improves Nutrient Absorption in Upma Sheera Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Upma Sheera Mix helps balance pH levels.
Balances pH Levels in Upma Sheera Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Upma Sheera Mix supports bone health.
Supports Bone Health in Upma Sheera Mix helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 1 Pc Upma Sheera Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.