Rawa Sheera

Sweet, Comforting

Total Energy

320

kcal

48.78

% from carbs

7.32

% from protein

43.9

% from fats

In 100 g

% daily value

Total Fat

16g

24.6%

Saturated

7g

35%

Polyunsaturated

6g

Monounsaturated

6g

Sodium, Na

45mg

2%

Potassium, K

130mg

2.8%

Total Carbohydrates

40g

14.5%

Fiber

1.5g

5.4%

Sugars

30g

60%

Starch

5g

Protein

6g

12%

Water

30g

Sucrose

30g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

9mg

Vitamin E

1.2MG_ATE

Biotin

10UG

Folic acid

1UG

Iron, Fe

1.9mg

Calcium, Ca

180mg

Zinc, Zn

1mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rawa Sheera

A typical serving 1 serving of Rawa Sheera (100 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rawa Sheera depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Rawa Sheera contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rawa Sheera depends on the ingredients exists in it. On average, 1 serving of Rawa Sheera (about 100 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 100 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 40 grams of carbohydrates.

Rawa Sheera contains approximately 1.5 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 serving Rawa Sheera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.