Rawa Sheera
Sweet, Comforting
7.32
% from protein48.78
% from carbs48.78
% from fatNutrition Facts
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Rawa Sheera Nutrients FAQs
Nutrients
- Vitamin C:Rawa Sheera has 9 mg of Vitamin C.
- Rawa Sheera has 180mg of Calcium.
- Rawa Sheera has 45mg of Sodium, Na.
- Rawa Sheera has 130mg of Potassium, K.
- Rawa Sheera has 1.9mg of Iron.
What is the calorie content of Rawa Sheera?
A typical serving 1 serving (100 grams) of Rawa Sheera contains approximately 320 calories.
You can check the exact calorie content by logging Rawa Sheera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rawa Sheera have?
The amount of fat in Rawa Sheera depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Rawa Sheera contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rawa Sheera have?
The protein content in Rawa Sheera depends on the ingredients exists in it. On average, 1 serving (100 grams) of Rawa Sheera contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Rawa Sheera, Download Nutribit app for healthier you!
How much sugar does a Rawa Sheera have?
On average, 1 serving (100 grams) contains about 30 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rawa Sheera.
How Much carbohydrates (carbs) is in Rawa Sheera?
The amount of carbohydrates (carbs) in Rawa Sheera depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rawa Sheera.
How Much Fiber is in Rawa Sheera?
Rawa Sheera contains approximately 1.5 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rawa Sheera for healthier you!
What vitamins and minerals are in a Rawa Sheera?
Vitamins in Rawa Sheera:
Rawa Sheera contains following minerals:
General
Does Rawa Sheera contain caffeine?
Rawa Sheera does not contain any caffeine.
Does Rawa Sheera contain alcohol?
Rawa Sheera does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rawa Sheera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rawa Sheera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rawa Sheera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rawa Sheera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rawa Sheera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rawa Sheera for free?
Yes! Since Rawa Sheera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rawa Sheera with water tracking feature?
Nutribit automatically calculates the water content of Rawa Sheera and adds it to your daily hydration log. Simply log Rawa Sheera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rawa Sheera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rawa Sheera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rawa Sheera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rawa Sheera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rawa Sheera
Calcium in Rawa Sheera supports bone health.
Calcium in Rawa Sheera is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Rawa Sheera supports muscle function.
Calcium in Rawa Sheera plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Rawa Sheera supports heart health.
Calcium in Rawa Sheera helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Rawa Sheera supports nerve transmission.
Calcium in Rawa Sheera is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Rawa Sheera supports blood clotting.
Calcium in Rawa Sheera is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Rawa Sheera supports hormonal secretion.
Calcium in Rawa Sheera regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Rawa Sheera supports weight management.
Calcium in Rawa Sheera may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Rawa Sheera supports dental health.
Calcium in Rawa Sheera strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Rawa Sheera supports blood pressure regulation.
Calcium in Rawa Sheera, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Rawa Sheera supports bone health.
Supports Bone Health in Rawa Sheera helps in the formation of bone structure and improves bone density and strength.
Magnesium in Rawa Sheera promotes heart health.
Promotes Heart Health in Rawa Sheera helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Rawa Sheera aids muscle function.
Aids Muscle Function in Rawa Sheera helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Rawa Sheera enhances nerve function.
Enhances Nerve Function in Rawa Sheera supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Rawa Sheera improves sleep quality.
Improves Sleep Quality in Rawa Sheera regulates sleep patterns by supporting melatonin production.
Magnesium in Rawa Sheera supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Rawa Sheera helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Rawa Sheera reduces migraine frequency.
Reduces Migraine Frequency in Rawa Sheera may help reduce the frequency and severity of migraines.
Magnesium in Rawa Sheera promotes digestive health.
Promotes Digestive Health in Rawa Sheera supports bowel function and helps prevent constipation.
Magnesium in Rawa Sheera helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Rawa Sheera calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Rawa Sheera boosts protein synthesis.
Boosts Protein Synthesis in Rawa Sheera plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 320 calories?
The amount of exercise required to burn off 1 serving Rawa Sheera
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.