Almond Sheera

Dessert, High Fat

Total Energy

310

kcal

34.48

% from carbs

9.66

% from protein

55.86

% from fats

In 100 g

% daily value

Total Fat

18g

27.7%

Saturated

2.5g

12.5%

Trans Fats

0.1g

Polyunsaturated

7g

Monounsaturated

9g

Sodium, Na

10mg

0.4%

Potassium, K

120mg

2.6%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

20g

40%

Starch

5g

Protein

7g

14%

Water

10g

Sucrose

20g

Vitamin E

1MG_ATE

Biotin

10UG

Iron, Fe

2mg

Calcium, Ca

25mg

Zinc, Zn

1mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Almond Sheera

A typical serving 1 serving of Almond Sheera (100 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Almond Sheera depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Almond Sheera contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Almond Sheera depends on the ingredients exists in it. On average, 1 serving of Almond Sheera (about 100 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 100 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 25 grams of carbohydrates.

Almond Sheera contains approximately 3 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 serving Almond Sheera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.