Sugarless Yogurt Parfait

Dessert, Low Sugar

Total Energy

180

kcal

38.71

% from carbs

20.65

% from protein

40.65

% from fats

In 150 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

30mg

1.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

15g

5.5%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

5g

Protein

8g

16%

Water

70g

Vitamin A, RAE

250UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.3MG_ATE

Biotin

10UG

Folic acid

10UG

Iron, Fe

1mg

Calcium, Ca

40mg

Zinc, Zn

0.5mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sugarless Yogurt Parfait

A typical serving 1 serving of Sugarless Yogurt Parfait (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sugarless Yogurt Parfait depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Sugarless Yogurt Parfait contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sugarless Yogurt Parfait depends on the ingredients exists in it. On average, 1 serving of Sugarless Yogurt Parfait (about 150 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 15 grams of carbohydrates.

Sugarless Yogurt Parfait contains approximately 6 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Sugarless Yogurt Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.