Sugarless Yogurt Parfait
Dessert, Low Sugar
20.65
% from protein38.71
% from carbs38.71
% from fatNutrition Facts
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Sugarless Yogurt Parfait Nutrients FAQs
Nutrients
- Sugarless Yogurt Parfait has 40mg of Calcium.
- Sugarless Yogurt Parfait has 30mg of Sodium, Na.
- Sugarless Yogurt Parfait has 150mg of Potassium, K.
- Sugarless Yogurt Parfait has 1mg of Iron.
What is the calorie content of Sugarless Yogurt Parfait?
A typical serving 1 serving (150 grams) of Sugarless Yogurt Parfait contains approximately 180 calories.
You can check the exact calorie content by logging Sugarless Yogurt Parfait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sugarless Yogurt Parfait have?
The amount of fat in Sugarless Yogurt Parfait depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Sugarless Yogurt Parfait contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sugarless Yogurt Parfait have?
The protein content in Sugarless Yogurt Parfait depends on the ingredients exists in it. On average, 1 serving (150 grams) of Sugarless Yogurt Parfait contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Sugarless Yogurt Parfait, Download Nutribit app for healthier you!
How much sugar does a Sugarless Yogurt Parfait have?
On average, 1 serving (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sugarless Yogurt Parfait.
How Much carbohydrates (carbs) is in Sugarless Yogurt Parfait?
The amount of carbohydrates (carbs) in Sugarless Yogurt Parfait depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sugarless Yogurt Parfait.
How Much Fiber is in Sugarless Yogurt Parfait?
Sugarless Yogurt Parfait contains approximately 6 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sugarless Yogurt Parfait for healthier you!
What vitamins and minerals are in a Sugarless Yogurt Parfait?
Sugarless Yogurt Parfait contains following minerals:
General
Does Sugarless Yogurt Parfait contain caffeine?
Sugarless Yogurt Parfait does not contain any caffeine.
Does Sugarless Yogurt Parfait contain alcohol?
Sugarless Yogurt Parfait does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sugarless Yogurt Parfait?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sugarless Yogurt Parfait and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sugarless Yogurt Parfait quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sugarless Yogurt Parfait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sugarless Yogurt Parfait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sugarless Yogurt Parfait for free?
Yes! Since Sugarless Yogurt Parfait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sugarless Yogurt Parfait with water tracking feature?
Nutribit automatically calculates the water content of Sugarless Yogurt Parfait and adds it to your daily hydration log. Simply log Sugarless Yogurt Parfait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sugarless Yogurt Parfait as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sugarless Yogurt Parfait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sugarless Yogurt Parfait nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sugarless Yogurt Parfait data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sugarless Yogurt Parfait
Protein in Sugarless Yogurt Parfait supports building and repairing tissues.
Builds and repairs tissues in Sugarless Yogurt Parfait is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sugarless Yogurt Parfait supports immune function.
Supports immune function in Sugarless Yogurt Parfait is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sugarless Yogurt Parfait helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sugarless Yogurt Parfait is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sugarless Yogurt Parfait provides energy.
Provides energy in Sugarless Yogurt Parfait can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sugarless Yogurt Parfait supports muscle growth and strength.
Supports muscle growth and strength in Sugarless Yogurt Parfait is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sugarless Yogurt Parfait helps in weight management.
Helps in weight management in Sugarless Yogurt Parfait promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sugarless Yogurt Parfait aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sugarless Yogurt Parfait is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sugarless Yogurt Parfait supports bone health.
Supports bone health in Sugarless Yogurt Parfait plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sugarless Yogurt Parfait improves skin, hair, and nails.
Improves skin, hair, and nails in Sugarless Yogurt Parfait is essential for the health and growth of hair, skin, and nails.
Protein in Sugarless Yogurt Parfait regulates blood sugar levels.
Regulates blood sugar levels in Sugarless Yogurt Parfait helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sugarless Yogurt Parfait supports digestion.
Fiber in Sugarless Yogurt Parfait aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sugarless Yogurt Parfait supports heart health.
Soluble fiber in Sugarless Yogurt Parfait can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sugarless Yogurt Parfait aids in weight management.
Fiber-rich foods in Sugarless Yogurt Parfait increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sugarless Yogurt Parfait regulates blood sugar.
Fiber in Sugarless Yogurt Parfait helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sugarless Yogurt Parfait promotes gut health.
Fiber in Sugarless Yogurt Parfait acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sugarless Yogurt Parfait lowers the risk of colon cancer.
A high-fiber diet from Sugarless Yogurt Parfait is linked to a reduced risk of colon cancer.
Fiber in Sugarless Yogurt Parfait improves skin health.
Fiber in Sugarless Yogurt Parfait helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sugarless Yogurt Parfait helps lower blood pressure.
Adequate fiber in Sugarless Yogurt Parfait may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sugarless Yogurt Parfait boosts immune function.
Fiber in Sugarless Yogurt Parfait supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sugarless Yogurt Parfait reduces the risk of type 2 diabetes.
Fiber in Sugarless Yogurt Parfait can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 1 serving Sugarless Yogurt Parfait
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.