Sugarless Fruit Chaat

Snack, Sugarless

Total Energy

80

kcal

90.4

% from carbs

4.52

% from protein

5.08

% from fats

In 100 g

% daily value

Total Fat

0.5g

0.8%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

10mg

0.4%

Potassium, K

150mg

3.2%

Total Carbohydrates

20g

7.3%

Fiber

2.5g

8.9%

Sugars

15g

30%

Protein

1g

2%

Water

85g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

0.2MG_ATE

Folic acid

15UG

Iron, Fe

0.5mg

Calcium, Ca

25mg

Zinc, Zn

0.3mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sugarless Fruit Chaat

A typical serving 1 serving of Sugarless Fruit Chaat (100 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sugarless Fruit Chaat depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Sugarless Fruit Chaat contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sugarless Fruit Chaat depends on the ingredients exists in it. On average, 1 serving of Sugarless Fruit Chaat (about 100 grams) contains approximately 1 grams of protein.

On average, 1 serving (about 100 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 20 grams of carbohydrates.

Sugarless Fruit Chaat contains approximately 2.5 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 serving Sugarless Fruit Chaat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.