Tandoori Khakhra

Snack, Spicy, aromatic

Total Energy

130

kcal

55.68

% from carbs

14.65

% from protein

29.67

% from fats

In 30 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.6g

3%

Polyunsaturated

1.2g

Monounsaturated

2.2g

Sodium, Na

210mg

9.1%

Potassium, K

160mg

3.4%

Total Carbohydrates

19g

6.9%

Fiber

2.5g

8.9%

Sugars

1.5g

3%

Starch

15g

Protein

5g

10%

Water

5.5g

Glucose

0.1g

Sucrose

1.2g

Vitamin A, RAE

45UG

Vitamin C, total ascorbic acid

6mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.6MG_ATE

Biotin

1.2UG

Folic acid

55UG

Iron, Fe

2.5mg

Calcium, Ca

45mg

Zinc, Zn

1.2mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tandoori Khakhra

A typical serving 1 piece of Tandoori Khakhra (30 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tandoori Khakhra depends on the ingredients and preparation method. On average, one serving 1 piece (30 grams) of Tandoori Khakhra contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tandoori Khakhra depends on the ingredients exists in it. On average, 1 piece of Tandoori Khakhra (about 30 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 30 grams) contains about 1.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 30 grams) contains about 19 grams of carbohydrates.

Tandoori Khakhra contains approximately 2.5 grams of fiber in 1 piece (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 piece Tandoori Khakhra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.