Tandoori Khakhra
Snack, Spicy, aromatic
Total Energy
130
kcal
% from carbs
% from protein
% from fats
In 30 g
% daily value
Total Fat
4.5g
6.9%
Saturated
0.6g
3%
Polyunsaturated
1.2g
Monounsaturated
2.2g
Sodium, Na
210mg
9.1%
Potassium, K
160mg
3.4%
Total Carbohydrates
19g
6.9%
Fiber
2.5g
8.9%
Sugars
1.5g
3%
Starch
15g
Protein
5g
10%
Water
5.5g
Glucose
0.1g
Sucrose
1.2g
Vitamin A, RAE
45UG
Vitamin C, total ascorbic acid
6mg
Vitamin D (D2 + D3)
0.2UG
Vitamin E
0.6MG_ATE
Biotin
1.2UG
Folic acid
55UG
Iron, Fe
2.5mg
Calcium, Ca
45mg
Zinc, Zn
1.2mg
Magnesium, Mg
35mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.