Khichdi Khakhra

Snack, Balanced

Total Energy

120

kcal

56.74

% from carbs

11.35

% from protein

31.91

% from fats

In 30 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

2g

Sodium, Na

150mg

6.5%

Potassium, K

180mg

3.8%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

15g

Protein

4g

8%

Water

8g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.2MG_ATE

Biotin

5UG

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

20mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Khichdi Khakhra

A typical serving 1 serving of Khichdi Khakhra (30 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Khichdi Khakhra depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Khichdi Khakhra contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Khichdi Khakhra depends on the ingredients exists in it. On average, 1 serving of Khichdi Khakhra (about 30 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 30 grams) contains about 20 grams of carbohydrates.

Khichdi Khakhra contains approximately 2 grams of fiber in 1 serving (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 serving Khichdi Khakhra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.