Khichdi Khakhra

Snack, Balanced

11.35

% from protein

56.74

% from carbs

56.74

% from fat
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Nutrition Facts

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Serving size
In 30 g(30g)
Amount per serving
Calories
120
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Polyunsaturated 1.5 g

Monounsaturated 2 g

Sodium, Na 150 mg
6.5%

Potassium, K 180 mg
3.8%

Total Carbohydrates 20 g
7.3%

Fiber 2 g
7.1%

Sugars 1 g
2%

Starch 15 g

Protein 4 g
8%

Water 8 g

Vitamin A, RAE 10 UG

Vitamin E 0.2 MG_ATE

Vitamin C 1 mg

Biotin 5 UG

Folic acid 20 UG

Calcium 20 mg

Iron 2 mg

Magnesium 15 mg

Zinc 1 mg

Sucrose 1 g

Glucose 2 g

Khichdi Khakhra Nutrients FAQs

Nutrients

What is the calorie content of Khichdi Khakhra?

A typical serving 1 serving (30 grams) of Khichdi Khakhra contains approximately 120 calories.

You can check the exact calorie content by logging Khichdi Khakhra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Khichdi Khakhra have?

The amount of fat in Khichdi Khakhra depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Khichdi Khakhra contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Khichdi Khakhra have?

The protein content in Khichdi Khakhra depends on the ingredients exists in it. On average, 1 serving (30 grams) of Khichdi Khakhra contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Khichdi Khakhra, Download Nutribit app for healthier you!

How much sugar does a Khichdi Khakhra have?

On average, 1 serving (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Khichdi Khakhra.

How Much carbohydrates (carbs) is in Khichdi Khakhra?

The amount of carbohydrates (carbs) in Khichdi Khakhra depends on its serving size and preparation. On average, 1 serving (30 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Khichdi Khakhra.

How Much Fiber is in Khichdi Khakhra?

Khichdi Khakhra contains approximately 2 grams of fiber in 1 serving (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Khichdi Khakhra for healthier you!

What vitamins and minerals are in a Khichdi Khakhra?

Vitamins in Khichdi Khakhra:

  • Vitamin C:Khichdi Khakhra has 1 mg of Vitamin C.

Khichdi Khakhra contains following minerals:

  • Khichdi Khakhra has 20mg of Calcium.
  • Khichdi Khakhra has 150mg of Sodium, Na.
  • Khichdi Khakhra has 180mg of Potassium, K.
  • Khichdi Khakhra has 2mg of Iron.

General

Does Khichdi Khakhra contain caffeine?

Khichdi Khakhra does not contain any caffeine.

Does Khichdi Khakhra contain alcohol?

Khichdi Khakhra does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Khichdi Khakhra?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Khichdi Khakhra and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Khichdi Khakhra quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Khichdi Khakhra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Khichdi Khakhra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Khichdi Khakhra for free?

Yes! Since Khichdi Khakhra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Khichdi Khakhra with water tracking feature?

Nutribit automatically calculates the water content of Khichdi Khakhra and adds it to your daily hydration log. Simply log Khichdi Khakhra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Khichdi Khakhra as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Khichdi Khakhra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Khichdi Khakhra nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Khichdi Khakhra data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Khichdi Khakhra

How to burn 120 calories?

The amount of exercise required to burn off 1 serving Khichdi Khakhra

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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