Gravel-til Bhakri (Sesame Crusted Bhakri)

Indian Breakfast, Diabetic Friendly

Total Energy

200

kcal

41.51

% from carbs

7.55

% from protein

50.94

% from fats

In 80 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

150mg

6.5%

Potassium, K

300mg

6.4%

Total Carbohydrates

22g

8%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

15g

Protein

4g

8%

Water

60g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1MG_ATE

Biotin

2UG

Folic acid

25UG

Iron, Fe

1.5mg

Calcium, Ca

40mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

Iodine, I

0.8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gravel-til Bhakri (Sesame Crusted Bhakri)

A typical serving 1 piece of Gravel-til Bhakri (Sesame Crusted Bhakri) (80 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gravel-til Bhakri (Sesame Crusted Bhakri) depends on the ingredients and preparation method. On average, one serving 1 piece (80 grams) of Gravel-til Bhakri (Sesame Crusted Bhakri) contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gravel-til Bhakri (Sesame Crusted Bhakri) depends on the ingredients exists in it. On average, 1 piece of Gravel-til Bhakri (Sesame Crusted Bhakri) (about 80 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 80 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 80 grams) contains about 22 grams of carbohydrates.

Gravel-til Bhakri (Sesame Crusted Bhakri) contains approximately 4 grams of fiber in 1 piece (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 piece Gravel-til Bhakri (Sesame Crusted Bhakri)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.