Khakhra Finger Millet Sesame (Ragi Sesame)

Tasties

Total Energy

476.8

kcal

56.96

% from carbs

7.55

% from protein

35.49

% from fats

In 100 g

% daily value

Total Fat

18.8g

28.9%

Saturated

4.9g

24.3%

Total Carbohydrates

67.9g

24.7%

Fiber

14.5g

51.9%

Sugars

0.8g

1.7%

Protein

9g

17.9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Khakhra Finger Millet Sesame (Ragi Sesame)

A typical serving 100 gms of Khakhra Finger Millet Sesame (Ragi Sesame) (100 grams) contains approximately 476.81 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Khakhra Finger Millet Sesame (Ragi Sesame) depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Khakhra Finger Millet Sesame (Ragi Sesame) contains approximately 18.81 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Khakhra Finger Millet Sesame (Ragi Sesame) depends on the ingredients exists in it. On average, 100 gms of Khakhra Finger Millet Sesame (Ragi Sesame) (about 100 grams) contains approximately 8.95 grams of protein.

On average, 100 gms (about 100 grams) contains about 0.83 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gms (about 100 grams) contains about 67.93 grams of carbohydrates.

Khakhra Finger Millet Sesame (Ragi Sesame) contains approximately 14.54 grams of fiber in 100 gms (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 477 calories?

The amount of exercise required to burn off 100 gms Khakhra Finger Millet Sesame (Ragi Sesame)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.