Khakhra Finger Millet Sesame (Ragi Sesame)
Tasties
7.51
% from protein56.99
% from carbs56.99
% from fatNutrition Facts
More items Like Khakhra Finger Millet Sesame (Ragi Sesame)
Ragi (Finger Millet) Chilla
Savory, Rich in calcium, gluten-free
Finger Millet (Ragi) Noodles
Pasta, Gluten-free
Ragi Flour (Finger Millet)
Base, Nutrient-Rich
Finger Millet (Ragi) Flakes
Snack, High Calcium
Ragi (Finger Millet) Soup
Common Food
Ragi (finger millet) Upma / Ragi Khichu
Common Food
Methi Bajra Khakhra
Tasties
Healthy Khakhra Multigrain
Tasties
Ragi (Finger Millet) Chocolate Brownie
Vegetarian
Ragi Chips (Finger Millet Chips)
Snack, Nutritious
Ragi Malt (Finger Millet Smoothie)
Common Food
Whole Wheat Khakhra Masala
Tasties
Ragi Or Finger Millet Powder/ Malt
High Protein Vegetarian, Vegetarian
Ragi Murmura (Finger Millet Puffed Rice)
Snack, Rich in calcium
Whole Wheat Methi Khakhra Whole Wheat
Tasties
Whole Wheat Khakhra Rich in Ghee Chutney
Tasties
Sprouted Ragi( Finger Millet ) Flour /Nachani Satva
Common Food
Cooling Calcium-Rich Ragi (Finger Millet) Kadhi
Common Food
Ragi Millet Pancakes
Common Food
Finger Millet Thalipeeth
Bread, Millet
Til (Sesame) Khakhra
Snack, Nutrient-rich
Ragi Badam Soup (Finger Millet Almond Soup With Vegetables)
Dinner, Diabetic Friendly
Farine de millet ragi
Common Food
Khakhra Finger Millet Sesame (Ragi Sesame) Nutrients FAQs
Nutrients
What is the calorie content of Khakhra Finger Millet Sesame (Ragi Sesame)?
A typical serving 100 gms (100 grams) of Khakhra Finger Millet Sesame (Ragi Sesame) contains approximately 477 calories.
You can check the exact calorie content by logging Khakhra Finger Millet Sesame (Ragi Sesame) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Khakhra Finger Millet Sesame (Ragi Sesame) have?
The amount of fat in Khakhra Finger Millet Sesame (Ragi Sesame) depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Khakhra Finger Millet Sesame (Ragi Sesame) contains approximately 18.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Khakhra Finger Millet Sesame (Ragi Sesame) have?
The protein content in Khakhra Finger Millet Sesame (Ragi Sesame) depends on the ingredients exists in it. On average, 100 gms (100 grams) of Khakhra Finger Millet Sesame (Ragi Sesame) contains approximately 8.95 grams of protein.
Know your exact protein requirement and how much protein you get from Khakhra Finger Millet Sesame (Ragi Sesame), Download Nutribit app for healthier you!
How much sugar does a Khakhra Finger Millet Sesame (Ragi Sesame) have?
On average, 100 gms (100 grams) contains about 0.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Khakhra Finger Millet Sesame (Ragi Sesame).
How Much carbohydrates (carbs) is in Khakhra Finger Millet Sesame (Ragi Sesame)?
The amount of carbohydrates (carbs) in Khakhra Finger Millet Sesame (Ragi Sesame) depends on its serving size and preparation. On average, 100 gms (100 grams) contains about 67.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Khakhra Finger Millet Sesame (Ragi Sesame).
How Much Fiber is in Khakhra Finger Millet Sesame (Ragi Sesame)?
Khakhra Finger Millet Sesame (Ragi Sesame) contains approximately 14.54 grams of fiber in 100 gms (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Khakhra Finger Millet Sesame (Ragi Sesame) for healthier you!
What vitamins and minerals are in a Khakhra Finger Millet Sesame (Ragi Sesame)?
Khakhra Finger Millet Sesame (Ragi Sesame) does not contain any mineral or vitamin.
General
Does Khakhra Finger Millet Sesame (Ragi Sesame) contain caffeine?
Khakhra Finger Millet Sesame (Ragi Sesame) does not contain any caffeine.
Does Khakhra Finger Millet Sesame (Ragi Sesame) contain alcohol?
Khakhra Finger Millet Sesame (Ragi Sesame) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Khakhra Finger Millet Sesame (Ragi Sesame)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Khakhra Finger Millet Sesame (Ragi Sesame) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Khakhra Finger Millet Sesame (Ragi Sesame) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Khakhra Finger Millet Sesame (Ragi Sesame) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Khakhra Finger Millet Sesame (Ragi Sesame) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Khakhra Finger Millet Sesame (Ragi Sesame) for free?
Yes! Since Khakhra Finger Millet Sesame (Ragi Sesame) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Khakhra Finger Millet Sesame (Ragi Sesame) with water tracking feature?
Nutribit automatically calculates the water content of Khakhra Finger Millet Sesame (Ragi Sesame) and adds it to your daily hydration log. Simply log Khakhra Finger Millet Sesame (Ragi Sesame) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Khakhra Finger Millet Sesame (Ragi Sesame) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Khakhra Finger Millet Sesame (Ragi Sesame) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Khakhra Finger Millet Sesame (Ragi Sesame) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Khakhra Finger Millet Sesame (Ragi Sesame) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Khakhra Finger Millet Sesame (Ragi Sesame)
Total Carbohydrates in Khakhra Finger Millet Sesame (Ragi Sesame) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Khakhra Finger Millet Sesame (Ragi Sesame) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Khakhra Finger Millet Sesame (Ragi Sesame) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Khakhra Finger Millet Sesame (Ragi Sesame) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Khakhra Finger Millet Sesame (Ragi Sesame) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Khakhra Finger Millet Sesame (Ragi Sesame) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Khakhra Finger Millet Sesame (Ragi Sesame) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Khakhra Finger Millet Sesame (Ragi Sesame) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Khakhra Finger Millet Sesame (Ragi Sesame) aids weight management by helping you feel full longer.
Fiber-rich carbs from Khakhra Finger Millet Sesame (Ragi Sesame) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Khakhra Finger Millet Sesame (Ragi Sesame) enhances brain function and helps improve memory and focus.
Glucose from Khakhra Finger Millet Sesame (Ragi Sesame) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Khakhra Finger Millet Sesame (Ragi Sesame) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Khakhra Finger Millet Sesame (Ragi Sesame) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Khakhra Finger Millet Sesame (Ragi Sesame) promotes gut health by feeding beneficial gut bacteria.
Fiber in Khakhra Finger Millet Sesame (Ragi Sesame) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Khakhra Finger Millet Sesame (Ragi Sesame) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Khakhra Finger Millet Sesame (Ragi Sesame) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Khakhra Finger Millet Sesame (Ragi Sesame) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Khakhra Finger Millet Sesame (Ragi Sesame), help regulate blood pressure and reduce hypertension risk.
Protein in Khakhra Finger Millet Sesame (Ragi Sesame) supports building and repairing tissues.
Builds and repairs tissues in Khakhra Finger Millet Sesame (Ragi Sesame) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Khakhra Finger Millet Sesame (Ragi Sesame) supports immune function.
Supports immune function in Khakhra Finger Millet Sesame (Ragi Sesame) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Khakhra Finger Millet Sesame (Ragi Sesame) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Khakhra Finger Millet Sesame (Ragi Sesame) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Khakhra Finger Millet Sesame (Ragi Sesame) provides energy.
Provides energy in Khakhra Finger Millet Sesame (Ragi Sesame) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Khakhra Finger Millet Sesame (Ragi Sesame) supports muscle growth and strength.
Supports muscle growth and strength in Khakhra Finger Millet Sesame (Ragi Sesame) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Khakhra Finger Millet Sesame (Ragi Sesame) helps in weight management.
Helps in weight management in Khakhra Finger Millet Sesame (Ragi Sesame) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Khakhra Finger Millet Sesame (Ragi Sesame) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Khakhra Finger Millet Sesame (Ragi Sesame) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Khakhra Finger Millet Sesame (Ragi Sesame) supports bone health.
Supports bone health in Khakhra Finger Millet Sesame (Ragi Sesame) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Khakhra Finger Millet Sesame (Ragi Sesame) improves skin, hair, and nails.
Improves skin, hair, and nails in Khakhra Finger Millet Sesame (Ragi Sesame) is essential for the health and growth of hair, skin, and nails.
Protein in Khakhra Finger Millet Sesame (Ragi Sesame) regulates blood sugar levels.
Regulates blood sugar levels in Khakhra Finger Millet Sesame (Ragi Sesame) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Khakhra Finger Millet Sesame (Ragi Sesame) supports digestion.
Fiber in Khakhra Finger Millet Sesame (Ragi Sesame) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Khakhra Finger Millet Sesame (Ragi Sesame) supports heart health.
Soluble fiber in Khakhra Finger Millet Sesame (Ragi Sesame) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Khakhra Finger Millet Sesame (Ragi Sesame) aids in weight management.
Fiber-rich foods in Khakhra Finger Millet Sesame (Ragi Sesame) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Khakhra Finger Millet Sesame (Ragi Sesame) regulates blood sugar.
Fiber in Khakhra Finger Millet Sesame (Ragi Sesame) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Khakhra Finger Millet Sesame (Ragi Sesame) promotes gut health.
Fiber in Khakhra Finger Millet Sesame (Ragi Sesame) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Khakhra Finger Millet Sesame (Ragi Sesame) lowers the risk of colon cancer.
A high-fiber diet from Khakhra Finger Millet Sesame (Ragi Sesame) is linked to a reduced risk of colon cancer.
Fiber in Khakhra Finger Millet Sesame (Ragi Sesame) improves skin health.
Fiber in Khakhra Finger Millet Sesame (Ragi Sesame) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Khakhra Finger Millet Sesame (Ragi Sesame) helps lower blood pressure.
Adequate fiber in Khakhra Finger Millet Sesame (Ragi Sesame) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Khakhra Finger Millet Sesame (Ragi Sesame) boosts immune function.
Fiber in Khakhra Finger Millet Sesame (Ragi Sesame) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Khakhra Finger Millet Sesame (Ragi Sesame) reduces the risk of type 2 diabetes.
Fiber in Khakhra Finger Millet Sesame (Ragi Sesame) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 477 calories?
The amount of exercise required to burn off 100 gms Khakhra Finger Millet Sesame (Ragi Sesame)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.