Keto Egg Salad (Mini)

Meat, Low Carb

19.23

% from protein

28.85

% from carbs

28.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*
Total Fat 12 g
18.5%
Saturated 4 g
20%
Polyunsaturated 6 g
Monounsaturated 3 g
Cholesterol 30 mg
10%
Sodium, Na 200 mg
8.7%
Potassium, K 350 mg
7.4%
Total Carbohydrates 15 g
5.5%
Fiber 2 g
7.1%
Sugars 1 g
2%
Starch 4 g
Protein 10 g
20%
Water 120 g
Vitamin A, RAE 100 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 2 MG_ATE
Vitamin C 4 mg
Biotin 8 UG
Folic acid 25 UG
Calcium 50 mg
Iron 2 mg
Magnesium 20 mg
Zinc 1 mg
Iodine 4 UG
Sucrose 1 g

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Keto Egg Salad (Mini) Nutrients FAQs

Nutrients

What is the calorie content of Keto Egg Salad (Mini)?

A typical serving 1 bowl (200 grams) of Keto Egg Salad (Mini) contains approximately 250 calories.

You can check the exact calorie content by logging Keto Egg Salad (Mini) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Keto Egg Salad (Mini) have?

The amount of fat in Keto Egg Salad (Mini) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Keto Egg Salad (Mini) contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Keto Egg Salad (Mini) have?

The protein content in Keto Egg Salad (Mini) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Keto Egg Salad (Mini) contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Keto Egg Salad (Mini), Download Nutribit app for healthier you!

How much sugar does a Keto Egg Salad (Mini) have?

On average, 1 bowl (200 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Keto Egg Salad (Mini).

How Much carbohydrates (carbs) is in Keto Egg Salad (Mini)?

The amount of carbohydrates (carbs) in Keto Egg Salad (Mini) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Keto Egg Salad (Mini).

How Much Fiber is in Keto Egg Salad (Mini)?

Keto Egg Salad (Mini) contains approximately 2 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Keto Egg Salad (Mini) for healthier you!

What vitamins and minerals are in a Keto Egg Salad (Mini)?

Vitamins in Keto Egg Salad (Mini):

  • Vitamin C:Keto Egg Salad (Mini) has 4 mg of Vitamin C.

Keto Egg Salad (Mini) contains following minerals:

  • Keto Egg Salad (Mini) has 50mg of Calcium.
  • Keto Egg Salad (Mini) has 200mg of Sodium, Na.
  • Keto Egg Salad (Mini) has 350mg of Potassium, K.
  • Keto Egg Salad (Mini) has 2mg of Iron.

General

Does Keto Egg Salad (Mini) contain caffeine?

Keto Egg Salad (Mini) does not contain any caffeine.

Does Keto Egg Salad (Mini) contain alcohol?

Keto Egg Salad (Mini) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Keto Egg Salad (Mini)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Keto Egg Salad (Mini) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Keto Egg Salad (Mini) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Keto Egg Salad (Mini) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Keto Egg Salad (Mini) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Keto Egg Salad (Mini) for free?

Yes! Since Keto Egg Salad (Mini) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Keto Egg Salad (Mini) with water tracking feature?

Nutribit automatically calculates the water content of Keto Egg Salad (Mini) and adds it to your daily hydration log. Simply log Keto Egg Salad (Mini) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Keto Egg Salad (Mini) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Keto Egg Salad (Mini) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Keto Egg Salad (Mini) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Keto Egg Salad (Mini) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Keto Egg Salad (Mini)

Protein in Keto Egg Salad (Mini) supports building and repairing tissues.

Builds and repairs tissues in Keto Egg Salad (Mini) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Keto Egg Salad (Mini) supports immune function.

Supports immune function in Keto Egg Salad (Mini) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Keto Egg Salad (Mini) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Keto Egg Salad (Mini) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Keto Egg Salad (Mini) provides energy.

Provides energy in Keto Egg Salad (Mini) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Keto Egg Salad (Mini) supports muscle growth and strength.

Supports muscle growth and strength in Keto Egg Salad (Mini) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Keto Egg Salad (Mini) helps in weight management.

Helps in weight management in Keto Egg Salad (Mini) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Keto Egg Salad (Mini) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Keto Egg Salad (Mini) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Keto Egg Salad (Mini) supports bone health.

Supports bone health in Keto Egg Salad (Mini) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Keto Egg Salad (Mini) improves skin, hair, and nails.

Improves skin, hair, and nails in Keto Egg Salad (Mini) is essential for the health and growth of hair, skin, and nails.

Protein in Keto Egg Salad (Mini) regulates blood sugar levels.

Regulates blood sugar levels in Keto Egg Salad (Mini) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Keto Egg Salad (Mini)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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