Keto Egg Salad (Mini)
Meat, Low Carb
Total Energy
250
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
12g
18.5%
Saturated
4g
20%
Polyunsaturated
6g
Monounsaturated
3g
Cholesterol
30mg
10%
Sodium, Na
200mg
8.7%
Potassium, K
350mg
7.4%
Total Carbohydrates
15g
5.5%
Fiber
2g
7.1%
Sugars
1g
2%
Starch
4g
Protein
10g
20%
Water
120g
Sucrose
1g
Calcium, Ca
50mg
Iron, Fe
2mg
Magnesium, Mg
20mg
Zinc, Zn
1mg
Iodine, I
4UG
Vitamin A, RAE
100UG
Vitamin E
2MG_ATE
Vitamin C, total ascorbic acid
4mg
Biotin
8UG
Folic acid
25UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.