Cuban Bread

Bread, A soft, slightly sweet bread often used for sandwiches.

Total Energy

290

kcal

57.55

% from carbs

10.07

% from protein

32.37

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

5g

Monounsaturated

6g

Sodium, Na

180mg

7.8%

Potassium, K

120mg

2.6%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

10g

20%

Starch

15g

Protein

7g

14%

Water

60g

Glucose

8g

Sucrose

5g

Vitamin A, RAE

220UG

Vitamin D (D2 + D3)

0.2UG

Vitamin E

3MG_ATE

Folic acid

50UG

Iron, Fe

1mg

Calcium, Ca

70mg

Zinc, Zn

0.8mg

Magnesium, Mg

40mg

Iodine, I

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cuban Bread

A typical serving 1 piece of Cuban Bread (100 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cuban Bread depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Cuban Bread contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cuban Bread depends on the ingredients exists in it. On average, 1 piece of Cuban Bread (about 100 grams) contains approximately 7 grams of protein.

On average, 1 piece (about 100 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 40 grams of carbohydrates.

Cuban Bread contains approximately 2 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 piece Cuban Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.