Cuban Croissant

Savory, High in flavor and fats

Total Energy

350

kcal

34.48

% from carbs

13.79

% from protein

51.72

% from fats

In 100 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Trans Fats

0.5g

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

550mg

23.9%

Potassium, K

270mg

5.7%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

18g

Protein

12g

24%

Water

25g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

220UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2MG_ATE

Biotin

6UG

Folic acid

65UG

Iron, Fe

3mg

Calcium, Ca

230mg

Zinc, Zn

2.5mg

Magnesium, Mg

65mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cuban Croissant

A typical serving 1 piece of Cuban Croissant (100 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cuban Croissant depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Cuban Croissant contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cuban Croissant depends on the ingredients exists in it. On average, 1 piece of Cuban Croissant (about 100 grams) contains approximately 12 grams of protein.

On average, 1 piece (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 30 grams of carbohydrates.

Cuban Croissant contains approximately 3 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 piece Cuban Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.