Cuban Croissant

Savory, High in flavor and fats

13.79

% from protein

34.48

% from carbs

34.48

% from fat

Cuban Croissant Nutrients FAQs

Nutrients

What is the calorie content of Cuban Croissant?

A typical serving 1 piece (100 grams) of Cuban Croissant contains approximately 350 calories.

You can check the exact calorie content by logging Cuban Croissant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cuban Croissant have?

The amount of fat in Cuban Croissant depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Cuban Croissant contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cuban Croissant have?

The protein content in Cuban Croissant depends on the ingredients exists in it. On average, 1 piece (100 grams) of Cuban Croissant contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Cuban Croissant, Download Nutribit app for healthier you!

How much sugar does a Cuban Croissant have?

On average, 1 piece (100 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cuban Croissant.

How Much carbohydrates (carbs) is in Cuban Croissant?

The amount of carbohydrates (carbs) in Cuban Croissant depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cuban Croissant.

How Much Fiber is in Cuban Croissant?

Cuban Croissant contains approximately 3 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cuban Croissant for healthier you!

What vitamins and minerals are in a Cuban Croissant?

Vitamins in Cuban Croissant:

  • Vitamin C:Cuban Croissant has 2 mg of Vitamin C.

Cuban Croissant contains following minerals:

  • Cuban Croissant has 230mg of Calcium.
  • Cuban Croissant has 550mg of Sodium, Na.
  • Cuban Croissant has 270mg of Potassium, K.
  • Cuban Croissant has 3mg of Iron.

General

Does Cuban Croissant contain caffeine?

Cuban Croissant does not contain any caffeine.

Does Cuban Croissant contain alcohol?

Cuban Croissant does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cuban Croissant?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cuban Croissant and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cuban Croissant quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cuban Croissant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cuban Croissant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cuban Croissant for free?

Yes! Since Cuban Croissant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cuban Croissant with water tracking feature?

Nutribit automatically calculates the water content of Cuban Croissant and adds it to your daily hydration log. Simply log Cuban Croissant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cuban Croissant as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cuban Croissant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cuban Croissant nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cuban Croissant data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cuban Croissant

Magnesium and Sodium, Na in Cuban Croissant supports bone health.

  • Magnesium in Cuban Croissant helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Cuban Croissant helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Cuban Croissant aids muscle function.

  • Magnesium in Cuban Croissant helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Cuban Croissant helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Cuban Croissant supports building and repairing tissues.

Builds and repairs tissues in Cuban Croissant is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cuban Croissant supports immune function.

Supports immune function in Cuban Croissant is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cuban Croissant helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cuban Croissant is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cuban Croissant provides energy.

Provides energy in Cuban Croissant can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cuban Croissant supports muscle growth and strength.

Supports muscle growth and strength in Cuban Croissant is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cuban Croissant helps in weight management.

Helps in weight management in Cuban Croissant promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cuban Croissant aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cuban Croissant is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cuban Croissant supports bone health.

Supports bone health in Cuban Croissant plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cuban Croissant improves skin, hair, and nails.

Improves skin, hair, and nails in Cuban Croissant is essential for the health and growth of hair, skin, and nails.

Protein in Cuban Croissant regulates blood sugar levels.

Regulates blood sugar levels in Cuban Croissant helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Cuban Croissant supports bone health.

Calcium in Cuban Croissant is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cuban Croissant supports muscle function.

Calcium in Cuban Croissant plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cuban Croissant supports heart health.

Calcium in Cuban Croissant helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cuban Croissant supports nerve transmission.

Calcium in Cuban Croissant is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cuban Croissant supports blood clotting.

Calcium in Cuban Croissant is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cuban Croissant supports hormonal secretion.

Calcium in Cuban Croissant regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cuban Croissant supports weight management.

Calcium in Cuban Croissant may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cuban Croissant supports dental health.

Calcium in Cuban Croissant strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cuban Croissant supports blood pressure regulation.

Calcium in Cuban Croissant, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Cuban Croissant promotes heart health.

Promotes Heart Health in Cuban Croissant helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Cuban Croissant enhances nerve function.

Enhances Nerve Function in Cuban Croissant supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Cuban Croissant improves sleep quality.

Improves Sleep Quality in Cuban Croissant regulates sleep patterns by supporting melatonin production.

Magnesium in Cuban Croissant supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Cuban Croissant helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Cuban Croissant reduces migraine frequency.

Reduces Migraine Frequency in Cuban Croissant may help reduce the frequency and severity of migraines.

Magnesium in Cuban Croissant promotes digestive health.

Promotes Digestive Health in Cuban Croissant supports bowel function and helps prevent constipation.

Magnesium in Cuban Croissant helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Cuban Croissant calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Cuban Croissant boosts protein synthesis.

Boosts Protein Synthesis in Cuban Croissant plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Cuban Croissant supports fluid balance.

Maintains Fluid Balance in Cuban Croissant helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cuban Croissant supports nerve function.

Supports Nerve Function in Cuban Croissant helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cuban Croissant helps regulate blood pressure.

Regulates Blood Pressure in Cuban Croissant helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cuban Croissant aids nutrient absorption.

Improves Nutrient Absorption in Cuban Croissant assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cuban Croissant helps balance pH levels.

Balances pH Levels in Cuban Croissant helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Cuban Croissant boosts immune system

Boosts Immune System in Cuban Croissant is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cuban Croissant promotes wound healing

Promotes Wound Healing in Cuban Croissant plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cuban Croissant supports growth and development

Supports Growth and Development in Cuban Croissant is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cuban Croissant improves skin health

Improves Skin Health in Cuban Croissant helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cuban Croissant enhances brain function

Enhances Brain Function in Cuban Croissant is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cuban Croissant regulates hormonal balance

Regulates Hormonal Balance in Cuban Croissant helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cuban Croissant supports healthy vision

Supports Healthy Vision in Cuban Croissant is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cuban Croissant improves digestive health

Improves Digestive Health in Cuban Croissant supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cuban Croissant maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cuban Croissant plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cuban Croissant reduces inflammation

Reduces Inflammation in Cuban Croissant has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 piece Cuban Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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