Shawarma Lamb Kofta

Main Dish, High in protein, moderate fats and carbs

Total Energy

350

kcal

11.83

% from carbs

29.59

% from protein

58.58

% from fats

In 150 g

% daily value

Total Fat

22g

33.8%

Saturated

8g

40%

Trans Fats

0.5g

Polyunsaturated

3g

Monounsaturated

9g

Sodium, Na

600mg

26.1%

Potassium, K

500mg

10.6%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

5g

Protein

25g

50%

Water

70g

Sucrose

2g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2.5MG_ATE

Biotin

5UG

Folic acid

70UG

Iron, Fe

3mg

Calcium, Ca

80mg

Zinc, Zn

3mg

Magnesium, Mg

50mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shawarma Lamb Kofta

A typical serving 1 serving of Shawarma Lamb Kofta (150 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shawarma Lamb Kofta depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Shawarma Lamb Kofta contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shawarma Lamb Kofta depends on the ingredients exists in it. On average, 1 serving of Shawarma Lamb Kofta (about 150 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 10 grams of carbohydrates.

Shawarma Lamb Kofta contains approximately 2 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Kofta

Common Food

73 kcal

Palak Kofta (Spinach Kofta)

Curry, Vegetarian

350 kcal

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Shawarma Lamb Kofta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.