Shawarma Lamb Kofta
Main Dish, High in protein, moderate fats and carbs
29.59
% from protein11.83
% from carbs11.83
% from fatNutrition Facts
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Kofta
Common Food
Palak Kofta (Spinach Kofta)
Curry, Vegetarian
Shawarma Lamb Kofta Nutrients FAQs
Nutrients
- Vitamin C:Shawarma Lamb Kofta has 10 mg of Vitamin C.
- Shawarma Lamb Kofta has 80mg of Calcium.
- Shawarma Lamb Kofta has 600mg of Sodium, Na.
- Shawarma Lamb Kofta has 500mg of Potassium, K.
- Shawarma Lamb Kofta has 3mg of Iron.
What is the calorie content of Shawarma Lamb Kofta?
A typical serving 1 serving (150 grams) of Shawarma Lamb Kofta contains approximately 350 calories.
You can check the exact calorie content by logging Shawarma Lamb Kofta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shawarma Lamb Kofta have?
The amount of fat in Shawarma Lamb Kofta depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Shawarma Lamb Kofta contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shawarma Lamb Kofta have?
The protein content in Shawarma Lamb Kofta depends on the ingredients exists in it. On average, 1 serving (150 grams) of Shawarma Lamb Kofta contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Shawarma Lamb Kofta, Download Nutribit app for healthier you!
How much sugar does a Shawarma Lamb Kofta have?
On average, 1 serving (150 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shawarma Lamb Kofta.
How Much carbohydrates (carbs) is in Shawarma Lamb Kofta?
The amount of carbohydrates (carbs) in Shawarma Lamb Kofta depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shawarma Lamb Kofta.
How Much Fiber is in Shawarma Lamb Kofta?
Shawarma Lamb Kofta contains approximately 2 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shawarma Lamb Kofta for healthier you!
What vitamins and minerals are in a Shawarma Lamb Kofta?
Vitamins in Shawarma Lamb Kofta:
Shawarma Lamb Kofta contains following minerals:
General
Does Shawarma Lamb Kofta contain caffeine?
Shawarma Lamb Kofta does not contain any caffeine.
Does Shawarma Lamb Kofta contain alcohol?
Shawarma Lamb Kofta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shawarma Lamb Kofta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shawarma Lamb Kofta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shawarma Lamb Kofta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shawarma Lamb Kofta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shawarma Lamb Kofta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shawarma Lamb Kofta for free?
Yes! Since Shawarma Lamb Kofta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shawarma Lamb Kofta with water tracking feature?
Nutribit automatically calculates the water content of Shawarma Lamb Kofta and adds it to your daily hydration log. Simply log Shawarma Lamb Kofta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shawarma Lamb Kofta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shawarma Lamb Kofta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shawarma Lamb Kofta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shawarma Lamb Kofta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shawarma Lamb Kofta
Protein in Shawarma Lamb Kofta supports building and repairing tissues.
Builds and repairs tissues in Shawarma Lamb Kofta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shawarma Lamb Kofta supports immune function.
Supports immune function in Shawarma Lamb Kofta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shawarma Lamb Kofta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shawarma Lamb Kofta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shawarma Lamb Kofta provides energy.
Provides energy in Shawarma Lamb Kofta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shawarma Lamb Kofta supports muscle growth and strength.
Supports muscle growth and strength in Shawarma Lamb Kofta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shawarma Lamb Kofta helps in weight management.
Helps in weight management in Shawarma Lamb Kofta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shawarma Lamb Kofta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shawarma Lamb Kofta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shawarma Lamb Kofta supports bone health.
Supports bone health in Shawarma Lamb Kofta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Shawarma Lamb Kofta improves skin, hair, and nails.
Improves skin, hair, and nails in Shawarma Lamb Kofta is essential for the health and growth of hair, skin, and nails.
Protein in Shawarma Lamb Kofta regulates blood sugar levels.
Regulates blood sugar levels in Shawarma Lamb Kofta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Shawarma Lamb Kofta supports fluid balance.
Maintains Fluid Balance in Shawarma Lamb Kofta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Shawarma Lamb Kofta supports nerve function.
Supports Nerve Function in Shawarma Lamb Kofta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Shawarma Lamb Kofta helps regulate blood pressure.
Regulates Blood Pressure in Shawarma Lamb Kofta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Shawarma Lamb Kofta supports muscle function.
Aids Muscle Function in Shawarma Lamb Kofta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Shawarma Lamb Kofta aids nutrient absorption.
Improves Nutrient Absorption in Shawarma Lamb Kofta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Shawarma Lamb Kofta helps balance pH levels.
Balances pH Levels in Shawarma Lamb Kofta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Shawarma Lamb Kofta supports bone health.
Supports Bone Health in Shawarma Lamb Kofta helps retain calcium and prevent the loss of bone density over time.
Zinc in Shawarma Lamb Kofta boosts immune system
Boosts Immune System in Shawarma Lamb Kofta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Shawarma Lamb Kofta promotes wound healing
Promotes Wound Healing in Shawarma Lamb Kofta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Shawarma Lamb Kofta supports growth and development
Supports Growth and Development in Shawarma Lamb Kofta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Shawarma Lamb Kofta improves skin health
Improves Skin Health in Shawarma Lamb Kofta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Shawarma Lamb Kofta enhances brain function
Enhances Brain Function in Shawarma Lamb Kofta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Shawarma Lamb Kofta regulates hormonal balance
Regulates Hormonal Balance in Shawarma Lamb Kofta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Shawarma Lamb Kofta supports healthy vision
Supports Healthy Vision in Shawarma Lamb Kofta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Shawarma Lamb Kofta improves digestive health
Improves Digestive Health in Shawarma Lamb Kofta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Shawarma Lamb Kofta maintains healthy reproductive function
Maintains Healthy Reproductive Function in Shawarma Lamb Kofta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Shawarma Lamb Kofta reduces inflammation
Reduces Inflammation in Shawarma Lamb Kofta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Shawarma Lamb Kofta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.