Shawarma Lamb Skewers

Main, Balanced meal, high protein

22.92

% from protein

20.83

% from carbs

20.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220 g(220g)
Amount per serving
Calories
400
% Daily value*

Total Fat 24 g
36.9%

Saturated 10 g
50%

Trans Fats 1 g

Polyunsaturated 5 g

Monounsaturated 9 g

Sodium, Na 700 mg
30.4%

Potassium, K 700 mg
14.9%

Total Carbohydrates 20 g
7.3%

Fiber 3 g
10.7%

Sugars 5 g
10%

Starch 10 g

Protein 22 g
44%

Water 140 g

Vitamin A, RAE 400 UG

Vitamin E 3 MG_ATE

Vitamin C 6 mg

Biotin 10 UG

Folic acid 200 UG

Calcium 250 mg

Iron 3.5 mg

Magnesium 60 mg

Zinc 2 mg

Sucrose 2 g

Shawarma Lamb Skewers Nutrients FAQs

Nutrients

What is the calorie content of Shawarma Lamb Skewers?

A typical serving 1 serving (220 grams) of Shawarma Lamb Skewers contains approximately 400 calories.

You can check the exact calorie content by logging Shawarma Lamb Skewers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shawarma Lamb Skewers have?

The amount of fat in Shawarma Lamb Skewers depends on the ingredients and preparation method. On average, one serving 1 serving (220 grams) of Shawarma Lamb Skewers contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shawarma Lamb Skewers have?

The protein content in Shawarma Lamb Skewers depends on the ingredients exists in it. On average, 1 serving (220 grams) of Shawarma Lamb Skewers contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Shawarma Lamb Skewers, Download Nutribit app for healthier you!

How much sugar does a Shawarma Lamb Skewers have?

On average, 1 serving (220 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shawarma Lamb Skewers.

How Much carbohydrates (carbs) is in Shawarma Lamb Skewers?

The amount of carbohydrates (carbs) in Shawarma Lamb Skewers depends on its serving size and preparation. On average, 1 serving (220 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shawarma Lamb Skewers.

How Much Fiber is in Shawarma Lamb Skewers?

Shawarma Lamb Skewers contains approximately 3 grams of fiber in 1 serving (220 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shawarma Lamb Skewers for healthier you!

What vitamins and minerals are in a Shawarma Lamb Skewers?

Vitamins in Shawarma Lamb Skewers:

  • Vitamin C:Shawarma Lamb Skewers has 6 mg of Vitamin C.

Shawarma Lamb Skewers contains following minerals:

  • Shawarma Lamb Skewers has 250mg of Calcium.
  • Shawarma Lamb Skewers has 700mg of Sodium, Na.
  • Shawarma Lamb Skewers has 700mg of Potassium, K.
  • Shawarma Lamb Skewers has 3.5mg of Iron.

General

Does Shawarma Lamb Skewers contain caffeine?

Shawarma Lamb Skewers does not contain any caffeine.

Does Shawarma Lamb Skewers contain alcohol?

Shawarma Lamb Skewers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shawarma Lamb Skewers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shawarma Lamb Skewers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shawarma Lamb Skewers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shawarma Lamb Skewers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shawarma Lamb Skewers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shawarma Lamb Skewers for free?

Yes! Since Shawarma Lamb Skewers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shawarma Lamb Skewers with water tracking feature?

Nutribit automatically calculates the water content of Shawarma Lamb Skewers and adds it to your daily hydration log. Simply log Shawarma Lamb Skewers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shawarma Lamb Skewers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shawarma Lamb Skewers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shawarma Lamb Skewers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shawarma Lamb Skewers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shawarma Lamb Skewers

Magnesium and Sodium, Na in Shawarma Lamb Skewers supports bone health.

  • Magnesium in Shawarma Lamb Skewers helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Shawarma Lamb Skewers helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Shawarma Lamb Skewers aids muscle function.

  • Magnesium in Shawarma Lamb Skewers helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Shawarma Lamb Skewers helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Shawarma Lamb Skewers supports building and repairing tissues.

Builds and repairs tissues in Shawarma Lamb Skewers is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shawarma Lamb Skewers supports immune function.

Supports immune function in Shawarma Lamb Skewers is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shawarma Lamb Skewers helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shawarma Lamb Skewers is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shawarma Lamb Skewers provides energy.

Provides energy in Shawarma Lamb Skewers can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shawarma Lamb Skewers supports muscle growth and strength.

Supports muscle growth and strength in Shawarma Lamb Skewers is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shawarma Lamb Skewers helps in weight management.

Helps in weight management in Shawarma Lamb Skewers promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shawarma Lamb Skewers aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shawarma Lamb Skewers is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shawarma Lamb Skewers supports bone health.

Supports bone health in Shawarma Lamb Skewers plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Shawarma Lamb Skewers improves skin, hair, and nails.

Improves skin, hair, and nails in Shawarma Lamb Skewers is essential for the health and growth of hair, skin, and nails.

Protein in Shawarma Lamb Skewers regulates blood sugar levels.

Regulates blood sugar levels in Shawarma Lamb Skewers helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Shawarma Lamb Skewers supports bone health.

Calcium in Shawarma Lamb Skewers is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Shawarma Lamb Skewers supports muscle function.

Calcium in Shawarma Lamb Skewers plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Shawarma Lamb Skewers supports heart health.

Calcium in Shawarma Lamb Skewers helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Shawarma Lamb Skewers supports nerve transmission.

Calcium in Shawarma Lamb Skewers is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Shawarma Lamb Skewers supports blood clotting.

Calcium in Shawarma Lamb Skewers is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Shawarma Lamb Skewers supports hormonal secretion.

Calcium in Shawarma Lamb Skewers regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Shawarma Lamb Skewers supports weight management.

Calcium in Shawarma Lamb Skewers may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Shawarma Lamb Skewers supports dental health.

Calcium in Shawarma Lamb Skewers strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Shawarma Lamb Skewers supports blood pressure regulation.

Calcium in Shawarma Lamb Skewers, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Shawarma Lamb Skewers promotes heart health.

Promotes Heart Health in Shawarma Lamb Skewers helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Shawarma Lamb Skewers enhances nerve function.

Enhances Nerve Function in Shawarma Lamb Skewers supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Shawarma Lamb Skewers improves sleep quality.

Improves Sleep Quality in Shawarma Lamb Skewers regulates sleep patterns by supporting melatonin production.

Magnesium in Shawarma Lamb Skewers supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Shawarma Lamb Skewers helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Shawarma Lamb Skewers reduces migraine frequency.

Reduces Migraine Frequency in Shawarma Lamb Skewers may help reduce the frequency and severity of migraines.

Magnesium in Shawarma Lamb Skewers promotes digestive health.

Promotes Digestive Health in Shawarma Lamb Skewers supports bowel function and helps prevent constipation.

Magnesium in Shawarma Lamb Skewers helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Shawarma Lamb Skewers calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Shawarma Lamb Skewers boosts protein synthesis.

Boosts Protein Synthesis in Shawarma Lamb Skewers plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Shawarma Lamb Skewers supports fluid balance.

Maintains Fluid Balance in Shawarma Lamb Skewers helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shawarma Lamb Skewers supports nerve function.

Supports Nerve Function in Shawarma Lamb Skewers helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shawarma Lamb Skewers helps regulate blood pressure.

Regulates Blood Pressure in Shawarma Lamb Skewers helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shawarma Lamb Skewers aids nutrient absorption.

Improves Nutrient Absorption in Shawarma Lamb Skewers assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shawarma Lamb Skewers helps balance pH levels.

Balances pH Levels in Shawarma Lamb Skewers helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Shawarma Lamb Skewers boosts immune system

Boosts Immune System in Shawarma Lamb Skewers is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Shawarma Lamb Skewers promotes wound healing

Promotes Wound Healing in Shawarma Lamb Skewers plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Shawarma Lamb Skewers supports growth and development

Supports Growth and Development in Shawarma Lamb Skewers is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Shawarma Lamb Skewers improves skin health

Improves Skin Health in Shawarma Lamb Skewers helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Shawarma Lamb Skewers enhances brain function

Enhances Brain Function in Shawarma Lamb Skewers is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Shawarma Lamb Skewers regulates hormonal balance

Regulates Hormonal Balance in Shawarma Lamb Skewers helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Shawarma Lamb Skewers supports healthy vision

Supports Healthy Vision in Shawarma Lamb Skewers is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Shawarma Lamb Skewers improves digestive health

Improves Digestive Health in Shawarma Lamb Skewers supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Shawarma Lamb Skewers maintains healthy reproductive function

Maintains Healthy Reproductive Function in Shawarma Lamb Skewers plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Shawarma Lamb Skewers reduces inflammation

Reduces Inflammation in Shawarma Lamb Skewers has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 serving Shawarma Lamb Skewers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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