Aloo Roll
Vegetarian, Moderate in calories, high in carbs
6.45
% from protein64.52
% from carbs64.52
% from fatNutrition Facts
More items Like Aloo Roll
Aloo Gobi Roll
Main Course, Flavorful
Chatpata Aloo Kathi Roll
Ashoka
Jeera Aloo Wrap / Roll
Common Food
Achaari Aloo Kati Roll
Deep
Aloo Tikki Kati Roll
Deep
Healthy Aloo Roll (Baked Bread Potato Roll)
Continental, Appetizer
Aloo Matar Kathi Roll, Medium
Ashoka
Kathi Roll, Achori Aloo Gobi
Ashoka
Tandoori Aloo Gobi Kathi Roll
Snack, Vegetarian
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Aloo Bjuia
Haldiram's
Aloo Kulcha
Haldiram's
Aloo Saag
Sainsbury's
Paratha Aloo
Dawn Bread
Aloo Choley
Ashoka
Aloo gobi
Common Food
Aloo naan
Common Food
Aloo pakora
Common Food
Aloo pie
Common Food
Aloo sabzi
Common Food
Aloo tikka
Common Food
Aloo Roll Nutrients FAQs
Nutrients
- Vitamin C:Aloo Roll has 15 mg of Vitamin C.
- Aloo Roll has 100mg of Calcium.
- Aloo Roll has 500mg of Sodium, Na.
- Aloo Roll has 400mg of Potassium, K.
- Aloo Roll has 1.5mg of Iron.
What is the calorie content of Aloo Roll?
A typical serving 1 roll (210 grams) of Aloo Roll contains approximately 320 calories.
You can check the exact calorie content by logging Aloo Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aloo Roll have?
The amount of fat in Aloo Roll depends on the ingredients and preparation method. On average, one serving 1 roll (210 grams) of Aloo Roll contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aloo Roll have?
The protein content in Aloo Roll depends on the ingredients exists in it. On average, 1 roll (210 grams) of Aloo Roll contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Aloo Roll, Download Nutribit app for healthier you!
How much sugar does a Aloo Roll have?
On average, 1 roll (210 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Roll.
How Much carbohydrates (carbs) is in Aloo Roll?
The amount of carbohydrates (carbs) in Aloo Roll depends on its serving size and preparation. On average, 1 roll (210 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aloo Roll.
How Much Fiber is in Aloo Roll?
Aloo Roll contains approximately 5 grams of fiber in 1 roll (210 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Roll for healthier you!
What vitamins and minerals are in a Aloo Roll?
Vitamins in Aloo Roll:
Aloo Roll contains following minerals:
General
Does Aloo Roll contain caffeine?
Aloo Roll does not contain any caffeine.
Does Aloo Roll contain alcohol?
Aloo Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aloo Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aloo Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aloo Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aloo Roll for free?
Yes! Since Aloo Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aloo Roll with water tracking feature?
Nutribit automatically calculates the water content of Aloo Roll and adds it to your daily hydration log. Simply log Aloo Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aloo Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aloo Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aloo Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aloo Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aloo Roll
Total Carbohydrates in Aloo Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Aloo Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Aloo Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Aloo Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Aloo Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Aloo Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Aloo Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Aloo Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Aloo Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Aloo Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Aloo Roll enhances brain function and helps improve memory and focus.
Glucose from Aloo Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Aloo Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Aloo Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Aloo Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Aloo Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Aloo Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Aloo Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Aloo Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Aloo Roll, help regulate blood pressure and reduce hypertension risk.
Fiber in Aloo Roll supports digestion.
Fiber in Aloo Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Aloo Roll supports heart health.
Soluble fiber in Aloo Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Aloo Roll aids in weight management.
Fiber-rich foods in Aloo Roll increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Aloo Roll regulates blood sugar.
Fiber in Aloo Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Aloo Roll promotes gut health.
Fiber in Aloo Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Aloo Roll lowers the risk of colon cancer.
A high-fiber diet from Aloo Roll is linked to a reduced risk of colon cancer.
Fiber in Aloo Roll improves skin health.
Fiber in Aloo Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Aloo Roll helps lower blood pressure.
Adequate fiber in Aloo Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Aloo Roll boosts immune function.
Fiber in Aloo Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Aloo Roll reduces the risk of type 2 diabetes.
Fiber in Aloo Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Aloo Roll supports fluid balance.
Maintains Fluid Balance in Aloo Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Aloo Roll supports nerve function.
Supports Nerve Function in Aloo Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Aloo Roll helps regulate blood pressure.
Regulates Blood Pressure in Aloo Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Aloo Roll supports muscle function.
Aids Muscle Function in Aloo Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Aloo Roll aids nutrient absorption.
Improves Nutrient Absorption in Aloo Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Aloo Roll helps balance pH levels.
Balances pH Levels in Aloo Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Aloo Roll supports bone health.
Supports Bone Health in Aloo Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 roll Aloo Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.