Aloo Roll

Vegetarian, Moderate in calories, high in carbs

Total Energy

320

kcal

64.52

% from carbs

6.45

% from protein

29.03

% from fats

In 210 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

500mg

21.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

50g

18.2%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

30g

Protein

5g

10%

Water

70g

Glucose

5g

Sucrose

1g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1MG_ATE

Biotin

40UG

Folic acid

100UG

Iron, Fe

1.5mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloo Roll

A typical serving 1 roll of Aloo Roll (210 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo Roll depends on the ingredients and preparation method. On average, one serving 1 roll (210 grams) of Aloo Roll contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Roll depends on the ingredients exists in it. On average, 1 roll of Aloo Roll (about 210 grams) contains approximately 5 grams of protein.

On average, 1 roll (about 210 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 210 grams) contains about 50 grams of carbohydrates.

Aloo Roll contains approximately 5 grams of fiber in 1 roll (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 roll Aloo Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.