Healthy Aloo Roll (Baked Bread Potato Roll)

Continental, Appetizer

Total Energy

250

kcal

59.32

% from carbs

10.17

% from protein

30.51

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

3g

Sodium, Na

350mg

15.2%

Potassium, K

450mg

9.6%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

25g

Protein

6g

12%

Water

100g

Glucose

5g

Sucrose

2g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1.5MG_ATE

Biotin

4UG

Folic acid

20UG

Iron, Fe

1.5mg

Calcium, Ca

40mg

Zinc, Zn

0.5mg

Magnesium, Mg

15mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Healthy Aloo Roll (Baked Bread Potato Roll)

A typical serving 1 Roll of Healthy Aloo Roll (Baked Bread Potato Roll) (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Healthy Aloo Roll (Baked Bread Potato Roll) depends on the ingredients and preparation method. On average, one serving 1 Roll (150 grams) of Healthy Aloo Roll (Baked Bread Potato Roll) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Healthy Aloo Roll (Baked Bread Potato Roll) depends on the ingredients exists in it. On average, 1 Roll of Healthy Aloo Roll (Baked Bread Potato Roll) (about 150 grams) contains approximately 6 grams of protein.

On average, 1 Roll (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Roll (about 150 grams) contains about 35 grams of carbohydrates.

Healthy Aloo Roll (Baked Bread Potato Roll) contains approximately 5 grams of fiber in 1 Roll (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Roll Healthy Aloo Roll (Baked Bread Potato Roll)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.