Kathi Roll, Achori Aloo Gobi

Ashoka

8.67

% from protein

50.12

% from carbs

50.12

% from fat

Kathi Roll, Achori Aloo Gobi Nutrients FAQs

Nutrients

What is the calorie content of Kathi Roll, Achori Aloo Gobi?

A typical serving 1 piece (200 grams) of Kathi Roll, Achori Aloo Gobi contains approximately 420 calories.

You can check the exact calorie content by logging Kathi Roll, Achori Aloo Gobi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kathi Roll, Achori Aloo Gobi have?

The amount of fat in Kathi Roll, Achori Aloo Gobi depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Kathi Roll, Achori Aloo Gobi contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kathi Roll, Achori Aloo Gobi have?

The protein content in Kathi Roll, Achori Aloo Gobi depends on the ingredients exists in it. On average, 1 piece (200 grams) of Kathi Roll, Achori Aloo Gobi contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Kathi Roll, Achori Aloo Gobi, Download Nutribit app for healthier you!

How much sugar does a Kathi Roll, Achori Aloo Gobi have?

On average, 1 piece (200 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kathi Roll, Achori Aloo Gobi.

How Much carbohydrates (carbs) is in Kathi Roll, Achori Aloo Gobi?

The amount of carbohydrates (carbs) in Kathi Roll, Achori Aloo Gobi depends on its serving size and preparation. On average, 1 piece (200 grams) contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kathi Roll, Achori Aloo Gobi.

How Much Fiber is in Kathi Roll, Achori Aloo Gobi?

Kathi Roll, Achori Aloo Gobi contains approximately 3 grams of fiber in 1 piece (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kathi Roll, Achori Aloo Gobi for healthier you!

What vitamins and minerals are in a Kathi Roll, Achori Aloo Gobi?

Vitamins in Kathi Roll, Achori Aloo Gobi:

  • Vitamin A:Kathi Roll, Achori Aloo Gobi has 750 IU of Vitamin A.
  • Vitamin C:Kathi Roll, Achori Aloo Gobi has 43.2 mg of Vitamin C.

Kathi Roll, Achori Aloo Gobi contains following minerals:

  • Kathi Roll, Achori Aloo Gobi has 130mg of Calcium.
  • Kathi Roll, Achori Aloo Gobi has 850mg of Sodium, Na.
  • Kathi Roll, Achori Aloo Gobi has 5.4mg of Iron.

General

Does Kathi Roll, Achori Aloo Gobi contain caffeine?

Kathi Roll, Achori Aloo Gobi does not contain any caffeine.

Does Kathi Roll, Achori Aloo Gobi contain alcohol?

Kathi Roll, Achori Aloo Gobi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kathi Roll, Achori Aloo Gobi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kathi Roll, Achori Aloo Gobi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kathi Roll, Achori Aloo Gobi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kathi Roll, Achori Aloo Gobi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kathi Roll, Achori Aloo Gobi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kathi Roll, Achori Aloo Gobi for free?

Yes absolutely, Since Kathi Roll, Achori Aloo Gobi does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kathi Roll, Achori Aloo Gobi with water tracking feature?

Kathi Roll, Achori Aloo Gobi does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Kathi Roll, Achori Aloo Gobi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kathi Roll, Achori Aloo Gobi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kathi Roll, Achori Aloo Gobi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kathi Roll, Achori Aloo Gobi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kathi Roll, Achori Aloo Gobi

Protein and Vitamin A in Kathi Roll, Achori Aloo Gobi supports bone health.

  • Protein in Kathi Roll, Achori Aloo Gobi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Kathi Roll, Achori Aloo Gobi contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Kathi Roll, Achori Aloo Gobi provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kathi Roll, Achori Aloo Gobi are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kathi Roll, Achori Aloo Gobi supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kathi Roll, Achori Aloo Gobi aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kathi Roll, Achori Aloo Gobi helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kathi Roll, Achori Aloo Gobi help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kathi Roll, Achori Aloo Gobi helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kathi Roll, Achori Aloo Gobi can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kathi Roll, Achori Aloo Gobi aids weight management by helping you feel full longer.

Fiber-rich carbs from Kathi Roll, Achori Aloo Gobi help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kathi Roll, Achori Aloo Gobi enhances brain function and helps improve memory and focus.

Glucose from Kathi Roll, Achori Aloo Gobi is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kathi Roll, Achori Aloo Gobi boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kathi Roll, Achori Aloo Gobi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kathi Roll, Achori Aloo Gobi promotes gut health by feeding beneficial gut bacteria.

Fiber in Kathi Roll, Achori Aloo Gobi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kathi Roll, Achori Aloo Gobi improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kathi Roll, Achori Aloo Gobi support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kathi Roll, Achori Aloo Gobi helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kathi Roll, Achori Aloo Gobi, help regulate blood pressure and reduce hypertension risk.

Protein in Kathi Roll, Achori Aloo Gobi supports building and repairing tissues.

Builds and repairs tissues in Kathi Roll, Achori Aloo Gobi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kathi Roll, Achori Aloo Gobi supports immune function.

Supports immune function in Kathi Roll, Achori Aloo Gobi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kathi Roll, Achori Aloo Gobi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kathi Roll, Achori Aloo Gobi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kathi Roll, Achori Aloo Gobi provides energy.

Provides energy in Kathi Roll, Achori Aloo Gobi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kathi Roll, Achori Aloo Gobi supports muscle growth and strength.

Supports muscle growth and strength in Kathi Roll, Achori Aloo Gobi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kathi Roll, Achori Aloo Gobi helps in weight management.

Helps in weight management in Kathi Roll, Achori Aloo Gobi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kathi Roll, Achori Aloo Gobi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kathi Roll, Achori Aloo Gobi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kathi Roll, Achori Aloo Gobi improves skin, hair, and nails.

Improves skin, hair, and nails in Kathi Roll, Achori Aloo Gobi is essential for the health and growth of hair, skin, and nails.

Protein in Kathi Roll, Achori Aloo Gobi regulates blood sugar levels.

Regulates blood sugar levels in Kathi Roll, Achori Aloo Gobi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Kathi Roll, Achori Aloo Gobi supports eye health.

Vitamin A in Kathi Roll, Achori Aloo Gobi is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kathi Roll, Achori Aloo Gobi boosts immune function.

Vitamin A in Kathi Roll, Achori Aloo Gobi helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kathi Roll, Achori Aloo Gobi promotes healthy skin.

Vitamin A in Kathi Roll, Achori Aloo Gobi supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kathi Roll, Achori Aloo Gobi enhances reproductive health.

Vitamin A in Kathi Roll, Achori Aloo Gobi plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kathi Roll, Achori Aloo Gobi reduces the risk of certain cancers.

Vitamin A in Kathi Roll, Achori Aloo Gobi helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kathi Roll, Achori Aloo Gobi promotes healthy development during pregnancy.

Vitamin A in Kathi Roll, Achori Aloo Gobi is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kathi Roll, Achori Aloo Gobi maintains healthy mucous membranes.

Vitamin A in Kathi Roll, Achori Aloo Gobi helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kathi Roll, Achori Aloo Gobi improves wound healing.

Vitamin A in Kathi Roll, Achori Aloo Gobi promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kathi Roll, Achori Aloo Gobi may reduce the risk of macular degeneration.

Vitamin A in Kathi Roll, Achori Aloo Gobi, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Kathi Roll, Achori Aloo Gobi supports fluid balance.

Maintains Fluid Balance in Kathi Roll, Achori Aloo Gobi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kathi Roll, Achori Aloo Gobi supports nerve function.

Supports Nerve Function in Kathi Roll, Achori Aloo Gobi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kathi Roll, Achori Aloo Gobi helps regulate blood pressure.

Regulates Blood Pressure in Kathi Roll, Achori Aloo Gobi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kathi Roll, Achori Aloo Gobi supports muscle function.

Aids Muscle Function in Kathi Roll, Achori Aloo Gobi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kathi Roll, Achori Aloo Gobi aids nutrient absorption.

Improves Nutrient Absorption in Kathi Roll, Achori Aloo Gobi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kathi Roll, Achori Aloo Gobi helps balance pH levels.

Balances pH Levels in Kathi Roll, Achori Aloo Gobi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kathi Roll, Achori Aloo Gobi supports bone health.

Supports Bone Health in Kathi Roll, Achori Aloo Gobi helps retain calcium and prevent the loss of bone density over time.

How to burn 420 calories?

The amount of exercise required to burn off 1 piece Kathi Roll, Achori Aloo Gobi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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