Tandoori Aloo Gobi Kathi Roll
Snack, Vegetarian
9.94
% from protein62.11
% from carbs62.11
% from fatNutrition Facts
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Tandoori Aloo Gobi Kathi Roll Nutrients FAQs
Nutrients
- Vitamin C:Tandoori Aloo Gobi Kathi Roll has 30 mg of Vitamin C.
- Tandoori Aloo Gobi Kathi Roll has 40mg of Calcium.
- Tandoori Aloo Gobi Kathi Roll has 150mg of Sodium, Na.
- Tandoori Aloo Gobi Kathi Roll has 400mg of Potassium, K.
- Tandoori Aloo Gobi Kathi Roll has 2mg of Iron.
What is the calorie content of Tandoori Aloo Gobi Kathi Roll?
A typical serving 1 roll (200 grams) of Tandoori Aloo Gobi Kathi Roll contains approximately 350 calories.
You can check the exact calorie content by logging Tandoori Aloo Gobi Kathi Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tandoori Aloo Gobi Kathi Roll have?
The amount of fat in Tandoori Aloo Gobi Kathi Roll depends on the ingredients and preparation method. On average, one serving 1 roll (200 grams) of Tandoori Aloo Gobi Kathi Roll contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tandoori Aloo Gobi Kathi Roll have?
The protein content in Tandoori Aloo Gobi Kathi Roll depends on the ingredients exists in it. On average, 1 roll (200 grams) of Tandoori Aloo Gobi Kathi Roll contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Tandoori Aloo Gobi Kathi Roll, Download Nutribit app for healthier you!
How much sugar does a Tandoori Aloo Gobi Kathi Roll have?
On average, 1 roll (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tandoori Aloo Gobi Kathi Roll.
How Much carbohydrates (carbs) is in Tandoori Aloo Gobi Kathi Roll?
The amount of carbohydrates (carbs) in Tandoori Aloo Gobi Kathi Roll depends on its serving size and preparation. On average, 1 roll (200 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tandoori Aloo Gobi Kathi Roll.
How Much Fiber is in Tandoori Aloo Gobi Kathi Roll?
Tandoori Aloo Gobi Kathi Roll contains approximately 8 grams of fiber in 1 roll (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tandoori Aloo Gobi Kathi Roll for healthier you!
What vitamins and minerals are in a Tandoori Aloo Gobi Kathi Roll?
Vitamins in Tandoori Aloo Gobi Kathi Roll:
Tandoori Aloo Gobi Kathi Roll contains following minerals:
General
Does Tandoori Aloo Gobi Kathi Roll contain caffeine?
Tandoori Aloo Gobi Kathi Roll does not contain any caffeine.
Does Tandoori Aloo Gobi Kathi Roll contain alcohol?
Tandoori Aloo Gobi Kathi Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tandoori Aloo Gobi Kathi Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tandoori Aloo Gobi Kathi Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tandoori Aloo Gobi Kathi Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tandoori Aloo Gobi Kathi Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tandoori Aloo Gobi Kathi Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tandoori Aloo Gobi Kathi Roll for free?
Yes! Since Tandoori Aloo Gobi Kathi Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tandoori Aloo Gobi Kathi Roll with water tracking feature?
Nutribit automatically calculates the water content of Tandoori Aloo Gobi Kathi Roll and adds it to your daily hydration log. Simply log Tandoori Aloo Gobi Kathi Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tandoori Aloo Gobi Kathi Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tandoori Aloo Gobi Kathi Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tandoori Aloo Gobi Kathi Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tandoori Aloo Gobi Kathi Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tandoori Aloo Gobi Kathi Roll
Fiber and Zinc in Tandoori Aloo Gobi Kathi Roll improves skin health.
Fiber in Tandoori Aloo Gobi Kathi Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Tandoori Aloo Gobi Kathi Roll helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Tandoori Aloo Gobi Kathi Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tandoori Aloo Gobi Kathi Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tandoori Aloo Gobi Kathi Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tandoori Aloo Gobi Kathi Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tandoori Aloo Gobi Kathi Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tandoori Aloo Gobi Kathi Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tandoori Aloo Gobi Kathi Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tandoori Aloo Gobi Kathi Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tandoori Aloo Gobi Kathi Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Tandoori Aloo Gobi Kathi Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tandoori Aloo Gobi Kathi Roll enhances brain function and helps improve memory and focus.
Glucose from Tandoori Aloo Gobi Kathi Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tandoori Aloo Gobi Kathi Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tandoori Aloo Gobi Kathi Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tandoori Aloo Gobi Kathi Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Tandoori Aloo Gobi Kathi Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tandoori Aloo Gobi Kathi Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tandoori Aloo Gobi Kathi Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tandoori Aloo Gobi Kathi Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tandoori Aloo Gobi Kathi Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Tandoori Aloo Gobi Kathi Roll supports building and repairing tissues.
Builds and repairs tissues in Tandoori Aloo Gobi Kathi Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tandoori Aloo Gobi Kathi Roll supports immune function.
Supports immune function in Tandoori Aloo Gobi Kathi Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tandoori Aloo Gobi Kathi Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tandoori Aloo Gobi Kathi Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tandoori Aloo Gobi Kathi Roll provides energy.
Provides energy in Tandoori Aloo Gobi Kathi Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tandoori Aloo Gobi Kathi Roll supports muscle growth and strength.
Supports muscle growth and strength in Tandoori Aloo Gobi Kathi Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tandoori Aloo Gobi Kathi Roll helps in weight management.
Helps in weight management in Tandoori Aloo Gobi Kathi Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tandoori Aloo Gobi Kathi Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tandoori Aloo Gobi Kathi Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tandoori Aloo Gobi Kathi Roll supports bone health.
Supports bone health in Tandoori Aloo Gobi Kathi Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tandoori Aloo Gobi Kathi Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Tandoori Aloo Gobi Kathi Roll is essential for the health and growth of hair, skin, and nails.
Protein in Tandoori Aloo Gobi Kathi Roll regulates blood sugar levels.
Regulates blood sugar levels in Tandoori Aloo Gobi Kathi Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tandoori Aloo Gobi Kathi Roll supports digestion.
Fiber in Tandoori Aloo Gobi Kathi Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tandoori Aloo Gobi Kathi Roll supports heart health.
Soluble fiber in Tandoori Aloo Gobi Kathi Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tandoori Aloo Gobi Kathi Roll aids in weight management.
Fiber-rich foods in Tandoori Aloo Gobi Kathi Roll increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tandoori Aloo Gobi Kathi Roll regulates blood sugar.
Fiber in Tandoori Aloo Gobi Kathi Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tandoori Aloo Gobi Kathi Roll promotes gut health.
Fiber in Tandoori Aloo Gobi Kathi Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tandoori Aloo Gobi Kathi Roll lowers the risk of colon cancer.
A high-fiber diet from Tandoori Aloo Gobi Kathi Roll is linked to a reduced risk of colon cancer.
Fiber in Tandoori Aloo Gobi Kathi Roll helps lower blood pressure.
Adequate fiber in Tandoori Aloo Gobi Kathi Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tandoori Aloo Gobi Kathi Roll boosts immune function.
Fiber in Tandoori Aloo Gobi Kathi Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tandoori Aloo Gobi Kathi Roll reduces the risk of type 2 diabetes.
Fiber in Tandoori Aloo Gobi Kathi Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Tandoori Aloo Gobi Kathi Roll boosts immune system
Boosts Immune System in Tandoori Aloo Gobi Kathi Roll is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tandoori Aloo Gobi Kathi Roll promotes wound healing
Promotes Wound Healing in Tandoori Aloo Gobi Kathi Roll plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tandoori Aloo Gobi Kathi Roll supports growth and development
Supports Growth and Development in Tandoori Aloo Gobi Kathi Roll is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tandoori Aloo Gobi Kathi Roll enhances brain function
Enhances Brain Function in Tandoori Aloo Gobi Kathi Roll is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tandoori Aloo Gobi Kathi Roll regulates hormonal balance
Regulates Hormonal Balance in Tandoori Aloo Gobi Kathi Roll helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tandoori Aloo Gobi Kathi Roll supports healthy vision
Supports Healthy Vision in Tandoori Aloo Gobi Kathi Roll is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tandoori Aloo Gobi Kathi Roll improves digestive health
Improves Digestive Health in Tandoori Aloo Gobi Kathi Roll supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tandoori Aloo Gobi Kathi Roll maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tandoori Aloo Gobi Kathi Roll plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tandoori Aloo Gobi Kathi Roll reduces inflammation
Reduces Inflammation in Tandoori Aloo Gobi Kathi Roll has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 roll Tandoori Aloo Gobi Kathi Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.