Aloo Matar Kathi Roll, Medium

Ashoka

8.82

% from protein

55.88

% from carbs

55.88

% from fat

Aloo Matar Kathi Roll, Medium Nutrients FAQs

Nutrients

What is the calorie content of Aloo Matar Kathi Roll, Medium?

A typical serving 1 piece (200 grams) of Aloo Matar Kathi Roll, Medium contains approximately 410 calories.

You can check the exact calorie content by logging Aloo Matar Kathi Roll, Medium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aloo Matar Kathi Roll, Medium have?

The amount of fat in Aloo Matar Kathi Roll, Medium depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Aloo Matar Kathi Roll, Medium contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aloo Matar Kathi Roll, Medium have?

The protein content in Aloo Matar Kathi Roll, Medium depends on the ingredients exists in it. On average, 1 piece (200 grams) of Aloo Matar Kathi Roll, Medium contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Aloo Matar Kathi Roll, Medium, Download Nutribit app for healthier you!

How much sugar does a Aloo Matar Kathi Roll, Medium have?

On average, 1 piece (200 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Matar Kathi Roll, Medium.

How Much carbohydrates (carbs) is in Aloo Matar Kathi Roll, Medium?

The amount of carbohydrates (carbs) in Aloo Matar Kathi Roll, Medium depends on its serving size and preparation. On average, 1 piece (200 grams) contains about 57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aloo Matar Kathi Roll, Medium.

How Much Fiber is in Aloo Matar Kathi Roll, Medium?

Aloo Matar Kathi Roll, Medium contains approximately 3 grams of fiber in 1 piece (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Matar Kathi Roll, Medium for healthier you!

What vitamins and minerals are in a Aloo Matar Kathi Roll, Medium?

Aloo Matar Kathi Roll, Medium contains following minerals:

  • Aloo Matar Kathi Roll, Medium has 92mg of Calcium.
  • Aloo Matar Kathi Roll, Medium has 720mg of Sodium, Na.
  • Aloo Matar Kathi Roll, Medium has 312mg of Potassium, K.
  • Aloo Matar Kathi Roll, Medium has 4mg of Iron.

General

Does Aloo Matar Kathi Roll, Medium contain caffeine?

Aloo Matar Kathi Roll, Medium does not contain any caffeine.

Does Aloo Matar Kathi Roll, Medium contain alcohol?

Aloo Matar Kathi Roll, Medium does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aloo Matar Kathi Roll, Medium?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Matar Kathi Roll, Medium and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aloo Matar Kathi Roll, Medium quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aloo Matar Kathi Roll, Medium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Matar Kathi Roll, Medium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aloo Matar Kathi Roll, Medium for free?

Yes absolutely, Since Aloo Matar Kathi Roll, Medium does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aloo Matar Kathi Roll, Medium with water tracking feature?

Aloo Matar Kathi Roll, Medium does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Aloo Matar Kathi Roll, Medium as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aloo Matar Kathi Roll, Medium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aloo Matar Kathi Roll, Medium nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aloo Matar Kathi Roll, Medium data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aloo Matar Kathi Roll, Medium

Total Carbohydrates in Aloo Matar Kathi Roll, Medium provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Aloo Matar Kathi Roll, Medium are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Aloo Matar Kathi Roll, Medium supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Aloo Matar Kathi Roll, Medium aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Aloo Matar Kathi Roll, Medium helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Aloo Matar Kathi Roll, Medium help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Aloo Matar Kathi Roll, Medium helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Aloo Matar Kathi Roll, Medium can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Aloo Matar Kathi Roll, Medium aids weight management by helping you feel full longer.

Fiber-rich carbs from Aloo Matar Kathi Roll, Medium help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Aloo Matar Kathi Roll, Medium enhances brain function and helps improve memory and focus.

Glucose from Aloo Matar Kathi Roll, Medium is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Aloo Matar Kathi Roll, Medium boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Aloo Matar Kathi Roll, Medium provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Aloo Matar Kathi Roll, Medium promotes gut health by feeding beneficial gut bacteria.

Fiber in Aloo Matar Kathi Roll, Medium serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Aloo Matar Kathi Roll, Medium improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Aloo Matar Kathi Roll, Medium support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Aloo Matar Kathi Roll, Medium helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Aloo Matar Kathi Roll, Medium, help regulate blood pressure and reduce hypertension risk.

Protein in Aloo Matar Kathi Roll, Medium supports building and repairing tissues.

Builds and repairs tissues in Aloo Matar Kathi Roll, Medium is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Aloo Matar Kathi Roll, Medium supports immune function.

Supports immune function in Aloo Matar Kathi Roll, Medium is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Aloo Matar Kathi Roll, Medium helps regulate enzymes and hormones.

Regulates enzymes and hormones in Aloo Matar Kathi Roll, Medium is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Aloo Matar Kathi Roll, Medium provides energy.

Provides energy in Aloo Matar Kathi Roll, Medium can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Aloo Matar Kathi Roll, Medium supports muscle growth and strength.

Supports muscle growth and strength in Aloo Matar Kathi Roll, Medium is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Aloo Matar Kathi Roll, Medium helps in weight management.

Helps in weight management in Aloo Matar Kathi Roll, Medium promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Aloo Matar Kathi Roll, Medium aids in the production of hemoglobin.

Aids in the production of hemoglobin in Aloo Matar Kathi Roll, Medium is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Aloo Matar Kathi Roll, Medium supports bone health.

Supports bone health in Aloo Matar Kathi Roll, Medium plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Aloo Matar Kathi Roll, Medium improves skin, hair, and nails.

Improves skin, hair, and nails in Aloo Matar Kathi Roll, Medium is essential for the health and growth of hair, skin, and nails.

Protein in Aloo Matar Kathi Roll, Medium regulates blood sugar levels.

Regulates blood sugar levels in Aloo Matar Kathi Roll, Medium helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Aloo Matar Kathi Roll, Medium supports fluid balance.

Maintains Fluid Balance in Aloo Matar Kathi Roll, Medium helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Aloo Matar Kathi Roll, Medium supports nerve function.

Supports Nerve Function in Aloo Matar Kathi Roll, Medium helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Aloo Matar Kathi Roll, Medium helps regulate blood pressure.

Regulates Blood Pressure in Aloo Matar Kathi Roll, Medium helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Aloo Matar Kathi Roll, Medium supports muscle function.

Aids Muscle Function in Aloo Matar Kathi Roll, Medium helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Aloo Matar Kathi Roll, Medium aids nutrient absorption.

Improves Nutrient Absorption in Aloo Matar Kathi Roll, Medium assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Aloo Matar Kathi Roll, Medium helps balance pH levels.

Balances pH Levels in Aloo Matar Kathi Roll, Medium helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Aloo Matar Kathi Roll, Medium supports bone health.

Supports Bone Health in Aloo Matar Kathi Roll, Medium helps retain calcium and prevent the loss of bone density over time.

How to burn 410 calories?

The amount of exercise required to burn off 1 piece Aloo Matar Kathi Roll, Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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