Aloo Matar Kathi Roll, Medium

Ashoka

Total Energy

410

kcal

55.88

% from carbs

8.82

% from protein

35.29

% from fats

In 200 g

% daily value

Total Fat

16g

24.6%

Saturated

2g

10%

Sodium, Na

720mg

31.3%

Potassium, K

312mg

6.6%

Total Carbohydrates

57g

20.7%

Fiber

3g

10.7%

Protein

9g

18%

Calcium, Ca

92mg

Iron, Fe

4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloo Matar Kathi Roll, Medium

A typical serving 1 piece of Aloo Matar Kathi Roll, Medium (200 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo Matar Kathi Roll, Medium depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Aloo Matar Kathi Roll, Medium contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Matar Kathi Roll, Medium depends on the ingredients exists in it. On average, 1 piece of Aloo Matar Kathi Roll, Medium (about 200 grams) contains approximately 9 grams of protein.

On average, 1 piece (about 200 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 200 grams) contains about 57 grams of carbohydrates.

Aloo Matar Kathi Roll, Medium contains approximately 3 grams of fiber in 1 piece (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 piece Aloo Matar Kathi Roll, Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.