Chatpata Aloo Kathi Roll
Ashoka
6.91
% from protein48.38
% from carbs48.38
% from fatNutrition Facts
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Chatpata Aloo Kathi Roll Nutrients FAQs
Nutrients
- Vitamin A:Chatpata Aloo Kathi Roll has 750 IU of Vitamin A.
- Vitamin C:Chatpata Aloo Kathi Roll has 27 mg of Vitamin C.
- Chatpata Aloo Kathi Roll has 78mg of Calcium.
- Chatpata Aloo Kathi Roll has 780mg of Sodium, Na.
- Chatpata Aloo Kathi Roll has 4.5mg of Iron.
What is the calorie content of Chatpata Aloo Kathi Roll?
A typical serving 1 piece (200 grams) of Chatpata Aloo Kathi Roll contains approximately 470 calories.
You can check the exact calorie content by logging Chatpata Aloo Kathi Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chatpata Aloo Kathi Roll have?
The amount of fat in Chatpata Aloo Kathi Roll depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Chatpata Aloo Kathi Roll contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chatpata Aloo Kathi Roll have?
The protein content in Chatpata Aloo Kathi Roll depends on the ingredients exists in it. On average, 1 piece (200 grams) of Chatpata Aloo Kathi Roll contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Chatpata Aloo Kathi Roll, Download Nutribit app for healthier you!
How much sugar does a Chatpata Aloo Kathi Roll have?
On average, 1 piece (200 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chatpata Aloo Kathi Roll.
How Much carbohydrates (carbs) is in Chatpata Aloo Kathi Roll?
The amount of carbohydrates (carbs) in Chatpata Aloo Kathi Roll depends on its serving size and preparation. On average, 1 piece (200 grams) contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chatpata Aloo Kathi Roll.
How Much Fiber is in Chatpata Aloo Kathi Roll?
Chatpata Aloo Kathi Roll contains approximately 3 grams of fiber in 1 piece (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chatpata Aloo Kathi Roll for healthier you!
What vitamins and minerals are in a Chatpata Aloo Kathi Roll?
Vitamins in Chatpata Aloo Kathi Roll:
Chatpata Aloo Kathi Roll contains following minerals:
General
Does Chatpata Aloo Kathi Roll contain caffeine?
Chatpata Aloo Kathi Roll does not contain any caffeine.
Does Chatpata Aloo Kathi Roll contain alcohol?
Chatpata Aloo Kathi Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chatpata Aloo Kathi Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chatpata Aloo Kathi Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chatpata Aloo Kathi Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chatpata Aloo Kathi Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chatpata Aloo Kathi Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chatpata Aloo Kathi Roll for free?
Yes absolutely, Since Chatpata Aloo Kathi Roll does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chatpata Aloo Kathi Roll with water tracking feature?
Chatpata Aloo Kathi Roll does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Chatpata Aloo Kathi Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chatpata Aloo Kathi Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chatpata Aloo Kathi Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chatpata Aloo Kathi Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chatpata Aloo Kathi Roll
Protein and Vitamin A in Chatpata Aloo Kathi Roll supports bone health.
Protein in Chatpata Aloo Kathi Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Chatpata Aloo Kathi Roll contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Chatpata Aloo Kathi Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chatpata Aloo Kathi Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chatpata Aloo Kathi Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chatpata Aloo Kathi Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chatpata Aloo Kathi Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chatpata Aloo Kathi Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chatpata Aloo Kathi Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chatpata Aloo Kathi Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chatpata Aloo Kathi Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Chatpata Aloo Kathi Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chatpata Aloo Kathi Roll enhances brain function and helps improve memory and focus.
Glucose from Chatpata Aloo Kathi Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chatpata Aloo Kathi Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chatpata Aloo Kathi Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chatpata Aloo Kathi Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Chatpata Aloo Kathi Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chatpata Aloo Kathi Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chatpata Aloo Kathi Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chatpata Aloo Kathi Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chatpata Aloo Kathi Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Chatpata Aloo Kathi Roll supports building and repairing tissues.
Builds and repairs tissues in Chatpata Aloo Kathi Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chatpata Aloo Kathi Roll supports immune function.
Supports immune function in Chatpata Aloo Kathi Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chatpata Aloo Kathi Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chatpata Aloo Kathi Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chatpata Aloo Kathi Roll provides energy.
Provides energy in Chatpata Aloo Kathi Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chatpata Aloo Kathi Roll supports muscle growth and strength.
Supports muscle growth and strength in Chatpata Aloo Kathi Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chatpata Aloo Kathi Roll helps in weight management.
Helps in weight management in Chatpata Aloo Kathi Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chatpata Aloo Kathi Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chatpata Aloo Kathi Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chatpata Aloo Kathi Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Chatpata Aloo Kathi Roll is essential for the health and growth of hair, skin, and nails.
Protein in Chatpata Aloo Kathi Roll regulates blood sugar levels.
Regulates blood sugar levels in Chatpata Aloo Kathi Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Chatpata Aloo Kathi Roll supports eye health.
Vitamin A in Chatpata Aloo Kathi Roll is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chatpata Aloo Kathi Roll boosts immune function.
Vitamin A in Chatpata Aloo Kathi Roll helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chatpata Aloo Kathi Roll promotes healthy skin.
Vitamin A in Chatpata Aloo Kathi Roll supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chatpata Aloo Kathi Roll enhances reproductive health.
Vitamin A in Chatpata Aloo Kathi Roll plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chatpata Aloo Kathi Roll reduces the risk of certain cancers.
Vitamin A in Chatpata Aloo Kathi Roll helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chatpata Aloo Kathi Roll promotes healthy development during pregnancy.
Vitamin A in Chatpata Aloo Kathi Roll is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chatpata Aloo Kathi Roll maintains healthy mucous membranes.
Vitamin A in Chatpata Aloo Kathi Roll helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chatpata Aloo Kathi Roll improves wound healing.
Vitamin A in Chatpata Aloo Kathi Roll promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chatpata Aloo Kathi Roll may reduce the risk of macular degeneration.
Vitamin A in Chatpata Aloo Kathi Roll, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Chatpata Aloo Kathi Roll supports fluid balance.
Maintains Fluid Balance in Chatpata Aloo Kathi Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chatpata Aloo Kathi Roll supports nerve function.
Supports Nerve Function in Chatpata Aloo Kathi Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chatpata Aloo Kathi Roll helps regulate blood pressure.
Regulates Blood Pressure in Chatpata Aloo Kathi Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chatpata Aloo Kathi Roll supports muscle function.
Aids Muscle Function in Chatpata Aloo Kathi Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chatpata Aloo Kathi Roll aids nutrient absorption.
Improves Nutrient Absorption in Chatpata Aloo Kathi Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chatpata Aloo Kathi Roll helps balance pH levels.
Balances pH Levels in Chatpata Aloo Kathi Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chatpata Aloo Kathi Roll supports bone health.
Supports Bone Health in Chatpata Aloo Kathi Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 1 piece Chatpata Aloo Kathi Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.