Jeera Aloo Wrap / Roll
Common Food
10.77
% from protein61.54
% from carbs61.54
% from fatNutrition Facts
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Jeera Aloo Wrap / Roll Nutrients FAQs
Nutrients
- Jeera Aloo Wrap / Roll has 350mg of Sodium, Na.
- Jeera Aloo Wrap / Roll has 550mg of Potassium, K.
- Jeera Aloo Wrap / Roll has 2.5mg of Iron.
What is the calorie content of Jeera Aloo Wrap / Roll?
A typical serving 1 Piece (104 grams) of Jeera Aloo Wrap / Roll contains approximately 270 calories.
You can check the exact calorie content by logging Jeera Aloo Wrap / Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jeera Aloo Wrap / Roll have?
The amount of fat in Jeera Aloo Wrap / Roll depends on the ingredients and preparation method. On average, one serving 1 Piece (104 grams) of Jeera Aloo Wrap / Roll contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jeera Aloo Wrap / Roll have?
The protein content in Jeera Aloo Wrap / Roll depends on the ingredients exists in it. On average, 1 Piece (104 grams) of Jeera Aloo Wrap / Roll contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Jeera Aloo Wrap / Roll, Download Nutribit app for healthier you!
How much sugar does a Jeera Aloo Wrap / Roll have?
On average, 1 Piece (104 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jeera Aloo Wrap / Roll.
How Much carbohydrates (carbs) is in Jeera Aloo Wrap / Roll?
The amount of carbohydrates (carbs) in Jeera Aloo Wrap / Roll depends on its serving size and preparation. On average, 1 Piece (104 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jeera Aloo Wrap / Roll.
How Much Fiber is in Jeera Aloo Wrap / Roll?
Jeera Aloo Wrap / Roll contains approximately 6 grams of fiber in 1 Piece (104 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jeera Aloo Wrap / Roll for healthier you!
What vitamins and minerals are in a Jeera Aloo Wrap / Roll?
Jeera Aloo Wrap / Roll contains following minerals:
General
Does Jeera Aloo Wrap / Roll contain caffeine?
Jeera Aloo Wrap / Roll does not contain any caffeine.
Does Jeera Aloo Wrap / Roll contain alcohol?
Jeera Aloo Wrap / Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jeera Aloo Wrap / Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jeera Aloo Wrap / Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jeera Aloo Wrap / Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jeera Aloo Wrap / Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jeera Aloo Wrap / Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jeera Aloo Wrap / Roll for free?
Yes! Since Jeera Aloo Wrap / Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jeera Aloo Wrap / Roll with water tracking feature?
Nutribit automatically calculates the water content of Jeera Aloo Wrap / Roll and adds it to your daily hydration log. Simply log Jeera Aloo Wrap / Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jeera Aloo Wrap / Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jeera Aloo Wrap / Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jeera Aloo Wrap / Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jeera Aloo Wrap / Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jeera Aloo Wrap / Roll
Fiber in Jeera Aloo Wrap / Roll supports digestion.
Fiber in Jeera Aloo Wrap / Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Jeera Aloo Wrap / Roll supports heart health.
Soluble fiber in Jeera Aloo Wrap / Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Jeera Aloo Wrap / Roll aids in weight management.
Fiber-rich foods in Jeera Aloo Wrap / Roll increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Jeera Aloo Wrap / Roll regulates blood sugar.
Fiber in Jeera Aloo Wrap / Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Jeera Aloo Wrap / Roll promotes gut health.
Fiber in Jeera Aloo Wrap / Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Jeera Aloo Wrap / Roll lowers the risk of colon cancer.
A high-fiber diet from Jeera Aloo Wrap / Roll is linked to a reduced risk of colon cancer.
Fiber in Jeera Aloo Wrap / Roll improves skin health.
Fiber in Jeera Aloo Wrap / Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Jeera Aloo Wrap / Roll helps lower blood pressure.
Adequate fiber in Jeera Aloo Wrap / Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Jeera Aloo Wrap / Roll boosts immune function.
Fiber in Jeera Aloo Wrap / Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Jeera Aloo Wrap / Roll reduces the risk of type 2 diabetes.
Fiber in Jeera Aloo Wrap / Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Jeera Aloo Wrap / Roll supports fluid balance.
Maintains Fluid Balance in Jeera Aloo Wrap / Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jeera Aloo Wrap / Roll supports nerve function.
Supports Nerve Function in Jeera Aloo Wrap / Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jeera Aloo Wrap / Roll helps regulate blood pressure.
Regulates Blood Pressure in Jeera Aloo Wrap / Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jeera Aloo Wrap / Roll supports muscle function.
Aids Muscle Function in Jeera Aloo Wrap / Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jeera Aloo Wrap / Roll aids nutrient absorption.
Improves Nutrient Absorption in Jeera Aloo Wrap / Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jeera Aloo Wrap / Roll helps balance pH levels.
Balances pH Levels in Jeera Aloo Wrap / Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jeera Aloo Wrap / Roll supports bone health.
Supports Bone Health in Jeera Aloo Wrap / Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 Piece Jeera Aloo Wrap / Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.