Aloo Gobi Roll

Main Course, Flavorful

7.23

% from protein

60.24

% from carbs

60.24

% from fat
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Nutrition Facts

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Serving size
In 160 g(160g)
Amount per serving
Calories
280
% Daily value*

Total Fat 12 g
18.5%

Saturated 3 g
15%

Polyunsaturated 2 g

Monounsaturated 6 g

Sodium, Na 500 mg
21.7%

Potassium, K 350 mg
7.4%

Total Carbohydrates 50 g
18.2%

Fiber 4 g
14.3%

Sugars 10 g
20%

Starch 15 g

Protein 6 g
12%

Water 70 g

Vitamin A, RAE 50 UG

Vitamin E 0.3 MG_ATE

Vitamin C 7 mg

Biotin 15 UG

Folic acid 40 UG

Calcium 120 mg

Iron 2 mg

Magnesium 40 mg

Zinc 1.2 mg

Iodine 10 UG

Aloo Gobi Roll Nutrients FAQs

Nutrients

What is the calorie content of Aloo Gobi Roll?

A typical serving 1 roll (160 grams) of Aloo Gobi Roll contains approximately 280 calories.

You can check the exact calorie content by logging Aloo Gobi Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aloo Gobi Roll have?

The amount of fat in Aloo Gobi Roll depends on the ingredients and preparation method. On average, one serving 1 roll (160 grams) of Aloo Gobi Roll contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aloo Gobi Roll have?

The protein content in Aloo Gobi Roll depends on the ingredients exists in it. On average, 1 roll (160 grams) of Aloo Gobi Roll contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Aloo Gobi Roll, Download Nutribit app for healthier you!

How much sugar does a Aloo Gobi Roll have?

On average, 1 roll (160 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Gobi Roll.

How Much carbohydrates (carbs) is in Aloo Gobi Roll?

The amount of carbohydrates (carbs) in Aloo Gobi Roll depends on its serving size and preparation. On average, 1 roll (160 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aloo Gobi Roll.

How Much Fiber is in Aloo Gobi Roll?

Aloo Gobi Roll contains approximately 4 grams of fiber in 1 roll (160 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Gobi Roll for healthier you!

What vitamins and minerals are in a Aloo Gobi Roll?

Vitamins in Aloo Gobi Roll:

  • Vitamin C:Aloo Gobi Roll has 7 mg of Vitamin C.

Aloo Gobi Roll contains following minerals:

  • Aloo Gobi Roll has 120mg of Calcium.
  • Aloo Gobi Roll has 500mg of Sodium, Na.
  • Aloo Gobi Roll has 350mg of Potassium, K.
  • Aloo Gobi Roll has 2mg of Iron.

General

Does Aloo Gobi Roll contain caffeine?

Aloo Gobi Roll does not contain any caffeine.

Does Aloo Gobi Roll contain alcohol?

Aloo Gobi Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aloo Gobi Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Gobi Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aloo Gobi Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aloo Gobi Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Gobi Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aloo Gobi Roll for free?

Yes! Since Aloo Gobi Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aloo Gobi Roll with water tracking feature?

Nutribit automatically calculates the water content of Aloo Gobi Roll and adds it to your daily hydration log. Simply log Aloo Gobi Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aloo Gobi Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aloo Gobi Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aloo Gobi Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aloo Gobi Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aloo Gobi Roll

Total Carbohydrates in Aloo Gobi Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Aloo Gobi Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Aloo Gobi Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Aloo Gobi Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Aloo Gobi Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Aloo Gobi Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Aloo Gobi Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Aloo Gobi Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Aloo Gobi Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Aloo Gobi Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Aloo Gobi Roll enhances brain function and helps improve memory and focus.

Glucose from Aloo Gobi Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Aloo Gobi Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Aloo Gobi Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Aloo Gobi Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Aloo Gobi Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Aloo Gobi Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Aloo Gobi Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Aloo Gobi Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Aloo Gobi Roll, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Aloo Gobi Roll supports fluid balance.

Maintains Fluid Balance in Aloo Gobi Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Aloo Gobi Roll supports nerve function.

Supports Nerve Function in Aloo Gobi Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Aloo Gobi Roll helps regulate blood pressure.

Regulates Blood Pressure in Aloo Gobi Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Aloo Gobi Roll supports muscle function.

Aids Muscle Function in Aloo Gobi Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Aloo Gobi Roll aids nutrient absorption.

Improves Nutrient Absorption in Aloo Gobi Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Aloo Gobi Roll helps balance pH levels.

Balances pH Levels in Aloo Gobi Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Aloo Gobi Roll supports bone health.

Supports Bone Health in Aloo Gobi Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 1 roll Aloo Gobi Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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