Cheese and Corn Roll

Vegetarian, High in cheese and corn

Total Energy

350

kcal

45.07

% from carbs

16.9

% from protein

38.03

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

8g

40%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

600mg

26.1%

Potassium, K

500mg

10.6%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

10g

Protein

15g

30%

Water

120g

Glucose

2g

Sucrose

4g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

50UG

Iron, Fe

3mg

Calcium, Ca

150mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese and Corn Roll

A typical serving 1 Roll of Cheese and Corn Roll (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese and Corn Roll depends on the ingredients and preparation method. On average, one serving 1 Roll (200 grams) of Cheese and Corn Roll contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese and Corn Roll depends on the ingredients exists in it. On average, 1 Roll of Cheese and Corn Roll (about 200 grams) contains approximately 15 grams of protein.

On average, 1 Roll (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Roll (about 200 grams) contains about 40 grams of carbohydrates.

Cheese and Corn Roll contains approximately 4 grams of fiber in 1 Roll (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Roll Cheese and Corn Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.