Cheese and Corn Roll
Vegetarian, High in cheese and corn
16.9
% from protein45.07
% from carbs45.07
% from fatNutrition Facts
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Cheese and Corn Roll Nutrients FAQs
Nutrients
- Vitamin C:Cheese and Corn Roll has 5 mg of Vitamin C.
- Cheese and Corn Roll has 150mg of Calcium.
- Cheese and Corn Roll has 600mg of Sodium, Na.
- Cheese and Corn Roll has 500mg of Potassium, K.
- Cheese and Corn Roll has 3mg of Iron.
What is the calorie content of Cheese and Corn Roll?
A typical serving 1 Roll (200 grams) of Cheese and Corn Roll contains approximately 350 calories.
You can check the exact calorie content by logging Cheese and Corn Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese and Corn Roll have?
The amount of fat in Cheese and Corn Roll depends on the ingredients and preparation method. On average, one serving 1 Roll (200 grams) of Cheese and Corn Roll contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese and Corn Roll have?
The protein content in Cheese and Corn Roll depends on the ingredients exists in it. On average, 1 Roll (200 grams) of Cheese and Corn Roll contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese and Corn Roll, Download Nutribit app for healthier you!
How much sugar does a Cheese and Corn Roll have?
On average, 1 Roll (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese and Corn Roll.
How Much carbohydrates (carbs) is in Cheese and Corn Roll?
The amount of carbohydrates (carbs) in Cheese and Corn Roll depends on its serving size and preparation. On average, 1 Roll (200 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese and Corn Roll.
How Much Fiber is in Cheese and Corn Roll?
Cheese and Corn Roll contains approximately 4 grams of fiber in 1 Roll (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese and Corn Roll for healthier you!
What vitamins and minerals are in a Cheese and Corn Roll?
Vitamins in Cheese and Corn Roll:
Cheese and Corn Roll contains following minerals:
General
Does Cheese and Corn Roll contain caffeine?
Cheese and Corn Roll does not contain any caffeine.
Does Cheese and Corn Roll contain alcohol?
Cheese and Corn Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese and Corn Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese and Corn Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese and Corn Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese and Corn Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese and Corn Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese and Corn Roll for free?
Yes! Since Cheese and Corn Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese and Corn Roll with water tracking feature?
Nutribit automatically calculates the water content of Cheese and Corn Roll and adds it to your daily hydration log. Simply log Cheese and Corn Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese and Corn Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese and Corn Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese and Corn Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese and Corn Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese and Corn Roll
Protein in Cheese and Corn Roll supports building and repairing tissues.
Builds and repairs tissues in Cheese and Corn Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheese and Corn Roll supports immune function.
Supports immune function in Cheese and Corn Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheese and Corn Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheese and Corn Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheese and Corn Roll provides energy.
Provides energy in Cheese and Corn Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheese and Corn Roll supports muscle growth and strength.
Supports muscle growth and strength in Cheese and Corn Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheese and Corn Roll helps in weight management.
Helps in weight management in Cheese and Corn Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheese and Corn Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheese and Corn Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheese and Corn Roll supports bone health.
Supports bone health in Cheese and Corn Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheese and Corn Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Cheese and Corn Roll is essential for the health and growth of hair, skin, and nails.
Protein in Cheese and Corn Roll regulates blood sugar levels.
Regulates blood sugar levels in Cheese and Corn Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Cheese and Corn Roll supports bone health.
Calcium in Cheese and Corn Roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheese and Corn Roll supports muscle function.
Calcium in Cheese and Corn Roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheese and Corn Roll supports heart health.
Calcium in Cheese and Corn Roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cheese and Corn Roll supports nerve transmission.
Calcium in Cheese and Corn Roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheese and Corn Roll supports blood clotting.
Calcium in Cheese and Corn Roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheese and Corn Roll supports hormonal secretion.
Calcium in Cheese and Corn Roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheese and Corn Roll supports weight management.
Calcium in Cheese and Corn Roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheese and Corn Roll supports dental health.
Calcium in Cheese and Corn Roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheese and Corn Roll supports blood pressure regulation.
Calcium in Cheese and Corn Roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cheese and Corn Roll supports fluid balance.
Maintains Fluid Balance in Cheese and Corn Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheese and Corn Roll supports nerve function.
Supports Nerve Function in Cheese and Corn Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheese and Corn Roll helps regulate blood pressure.
Regulates Blood Pressure in Cheese and Corn Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheese and Corn Roll supports muscle function.
Aids Muscle Function in Cheese and Corn Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheese and Corn Roll aids nutrient absorption.
Improves Nutrient Absorption in Cheese and Corn Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheese and Corn Roll helps balance pH levels.
Balances pH Levels in Cheese and Corn Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheese and Corn Roll supports bone health.
Supports Bone Health in Cheese and Corn Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 Roll Cheese and Corn Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.