Corn and Cheese Tikki

Vegetarian, Rich in Cheese

Total Energy

200

kcal

40.4

% from carbs

14.14

% from protein

45.45

% from fats

In 120 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

100mg

4.3%

Potassium, K

200mg

4.3%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

10g

Protein

7g

14%

Water

60g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1.2MG_ATE

Biotin

10UG

Folic acid

25UG

Iron, Fe

1mg

Calcium, Ca

50mg

Zinc, Zn

2mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Corn and Cheese Tikki

A typical serving 1 piece of Corn and Cheese Tikki (120 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Corn and Cheese Tikki depends on the ingredients and preparation method. On average, one serving 1 piece (120 grams) of Corn and Cheese Tikki contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Corn and Cheese Tikki depends on the ingredients exists in it. On average, 1 piece of Corn and Cheese Tikki (about 120 grams) contains approximately 7 grams of protein.

On average, 1 piece (about 120 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 120 grams) contains about 20 grams of carbohydrates.

Corn and Cheese Tikki contains approximately 2 grams of fiber in 1 piece (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Corn and Capsicum Tikki

Common Food

180 kcal

Corn and Capsicum Tikki

Common Food

180 kcal

Dhaniya Cheese Tikki

Snack, Cheesy

250 kcal

Carrot and Spinach Tikki

Veg, Rich in vitamins

150 kcal

Tikki

Snack, Crispy, Spicy

120 kcal

Grilled cheese fenugreek tikki

High Protein Vegetarian

400 kcal

Beetroot And Chickpea Kebab/Tikki

Snack, High Protein Vegetarian

150 kcal

Aloo Tikki Chips (Potato Tikki)

Snack, Crispy, Savory

150 kcal

Cheese And Corn Tostadas

Vegetarian

220 kcal

Cheese and Corn Roll

Vegetarian, High in cheese and corn

350 kcal

Corn and Cheese Manchurian

Vegetarian, Rich

300 kcal

Corn and Cheese Paratha

Paratha, Vegetarian

290 kcal

Chicken Tikki

Appetizer, High Protein Non Vegetarian

250 kcal

Avarekalu Tikki

Karnataka, Appetizer

100 kcal

Garlic Tikki

Appetizer, Vegetarian

90 kcal

Hariyali Tikki

Appetizer, Rich in fiber and spices

300 kcal

Aloo Tikki

Snack, Spicy, Savory

220 kcal

Oats Tikki

Snack, Crispy, spicy

170 kcal

Dali Tikki

Snack, High in fats

250 kcal

Beetroot Tikki

Vegetarian, Rich in Iron

180 kcal

Sabudana Tikki

Snack, High Carb

200 kcal

Shammi Tikki

Snack, Low Carb

180 kcal

Dal Tikki

Veg, High protein

170 kcal

How to burn 200 calories?

The amount of exercise required to burn off 1 piece Corn and Cheese Tikki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.