Corn and Cheese Paratha
Paratha, Vegetarian
10.22
% from protein43.8
% from carbs43.8
% from fatNutrition Facts
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Corn and Cheese Paratha Nutrients FAQs
Nutrients
- Corn and Cheese Paratha has 200mg of Calcium.
- Corn and Cheese Paratha has 350mg of Sodium, Na.
- Corn and Cheese Paratha has 200mg of Potassium, K.
- Corn and Cheese Paratha has 3mg of Iron.
What is the calorie content of Corn and Cheese Paratha?
A typical serving 1 piece (100 grams) of Corn and Cheese Paratha contains approximately 290 calories.
You can check the exact calorie content by logging Corn and Cheese Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Corn and Cheese Paratha have?
The amount of fat in Corn and Cheese Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Corn and Cheese Paratha contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Corn and Cheese Paratha have?
The protein content in Corn and Cheese Paratha depends on the ingredients exists in it. On average, 1 piece (100 grams) of Corn and Cheese Paratha contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Corn and Cheese Paratha, Download Nutribit app for healthier you!
How much sugar does a Corn and Cheese Paratha have?
On average, 1 piece (100 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corn and Cheese Paratha.
How Much carbohydrates (carbs) is in Corn and Cheese Paratha?
The amount of carbohydrates (carbs) in Corn and Cheese Paratha depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Corn and Cheese Paratha.
How Much Fiber is in Corn and Cheese Paratha?
Corn and Cheese Paratha contains approximately 2 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Corn and Cheese Paratha for healthier you!
What vitamins and minerals are in a Corn and Cheese Paratha?
Corn and Cheese Paratha contains following minerals:
General
Does Corn and Cheese Paratha contain caffeine?
Corn and Cheese Paratha does not contain any caffeine.
Does Corn and Cheese Paratha contain alcohol?
Corn and Cheese Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Corn and Cheese Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corn and Cheese Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Corn and Cheese Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Corn and Cheese Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corn and Cheese Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Corn and Cheese Paratha for free?
Yes! Since Corn and Cheese Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Corn and Cheese Paratha with water tracking feature?
Nutribit automatically calculates the water content of Corn and Cheese Paratha and adds it to your daily hydration log. Simply log Corn and Cheese Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Corn and Cheese Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Corn and Cheese Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Corn and Cheese Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Corn and Cheese Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Corn and Cheese Paratha
Calcium in Corn and Cheese Paratha supports bone health.
Calcium in Corn and Cheese Paratha is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Corn and Cheese Paratha supports muscle function.
Calcium in Corn and Cheese Paratha plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Corn and Cheese Paratha supports heart health.
Calcium in Corn and Cheese Paratha helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Corn and Cheese Paratha supports nerve transmission.
Calcium in Corn and Cheese Paratha is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Corn and Cheese Paratha supports blood clotting.
Calcium in Corn and Cheese Paratha is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Corn and Cheese Paratha supports hormonal secretion.
Calcium in Corn and Cheese Paratha regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Corn and Cheese Paratha supports weight management.
Calcium in Corn and Cheese Paratha may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Corn and Cheese Paratha supports dental health.
Calcium in Corn and Cheese Paratha strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Corn and Cheese Paratha supports blood pressure regulation.
Calcium in Corn and Cheese Paratha, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Corn and Cheese Paratha supports fluid balance.
Maintains Fluid Balance in Corn and Cheese Paratha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Corn and Cheese Paratha supports nerve function.
Supports Nerve Function in Corn and Cheese Paratha helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Corn and Cheese Paratha helps regulate blood pressure.
Regulates Blood Pressure in Corn and Cheese Paratha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Corn and Cheese Paratha supports muscle function.
Aids Muscle Function in Corn and Cheese Paratha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Corn and Cheese Paratha aids nutrient absorption.
Improves Nutrient Absorption in Corn and Cheese Paratha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Corn and Cheese Paratha helps balance pH levels.
Balances pH Levels in Corn and Cheese Paratha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Corn and Cheese Paratha supports bone health.
Supports Bone Health in Corn and Cheese Paratha helps retain calcium and prevent the loss of bone density over time.
Zinc in Corn and Cheese Paratha boosts immune system
Boosts Immune System in Corn and Cheese Paratha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Corn and Cheese Paratha promotes wound healing
Promotes Wound Healing in Corn and Cheese Paratha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Corn and Cheese Paratha supports growth and development
Supports Growth and Development in Corn and Cheese Paratha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Corn and Cheese Paratha improves skin health
Improves Skin Health in Corn and Cheese Paratha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Corn and Cheese Paratha enhances brain function
Enhances Brain Function in Corn and Cheese Paratha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Corn and Cheese Paratha regulates hormonal balance
Regulates Hormonal Balance in Corn and Cheese Paratha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Corn and Cheese Paratha supports healthy vision
Supports Healthy Vision in Corn and Cheese Paratha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Corn and Cheese Paratha improves digestive health
Improves Digestive Health in Corn and Cheese Paratha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Corn and Cheese Paratha maintains healthy reproductive function
Maintains Healthy Reproductive Function in Corn and Cheese Paratha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Corn and Cheese Paratha reduces inflammation
Reduces Inflammation in Corn and Cheese Paratha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 290 calories?
The amount of exercise required to burn off 1 piece Corn and Cheese Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.