Corn and Cheese Manchurian

Vegetarian, Rich

Total Energy

300

kcal

30.49

% from carbs

14.63

% from protein

54.88

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Polyunsaturated

7g

Monounsaturated

8g

Sodium, Na

400mg

17.4%

Potassium, K

800mg

17%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

12g

Protein

12g

24%

Water

80g

Glucose

6g

Sucrose

4g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

4MG_ATE

Biotin

4UG

Folic acid

90UG

Iron, Fe

3mg

Calcium, Ca

200mg

Zinc, Zn

1mg

Magnesium, Mg

45mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Corn and Cheese Manchurian

A typical serving 1 serving of Corn and Cheese Manchurian (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Corn and Cheese Manchurian depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Corn and Cheese Manchurian contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Corn and Cheese Manchurian depends on the ingredients exists in it. On average, 1 serving of Corn and Cheese Manchurian (about 200 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 25 grams of carbohydrates.

Corn and Cheese Manchurian contains approximately 3 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Corn and Cheese Manchurian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.