Pav Bhaji with Cauliflower

Main, Vegetarian

9.94

% from protein

50.93

% from carbs

50.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
310
% Daily value*

Total Fat 14 g
21.5%

Saturated 3 g
15%

Trans Fats 0.2 g

Polyunsaturated 5 g

Monounsaturated 6 g

Sodium, Na 410 mg
17.8%

Potassium, K 510 mg
10.9%

Total Carbohydrates 41 g
14.9%

Fiber 6 g
21.4%

Sugars 8 g
16%

Starch 16 g

Protein 8 g
16%

Water 125 g

Vitamin A, RAE 205 UG

Vitamin E 1.8 MG_ATE

Vitamin C 31 mg

Biotin 11 UG

Folic acid 52 UG

Calcium 82 mg

Iron 4.1 mg

Magnesium 51 mg

Zinc 1.4 mg

Iodine 11 UG

Sucrose 3 g

Glucose 5 g

Pav Bhaji with Cauliflower Nutrients FAQs

Nutrients

What is the calorie content of Pav Bhaji with Cauliflower?

A typical serving 1 serving (250 grams) of Pav Bhaji with Cauliflower contains approximately 310 calories.

You can check the exact calorie content by logging Pav Bhaji with Cauliflower in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pav Bhaji with Cauliflower have?

The amount of fat in Pav Bhaji with Cauliflower depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Pav Bhaji with Cauliflower contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pav Bhaji with Cauliflower have?

The protein content in Pav Bhaji with Cauliflower depends on the ingredients exists in it. On average, 1 serving (250 grams) of Pav Bhaji with Cauliflower contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Pav Bhaji with Cauliflower, Download Nutribit app for healthier you!

How much sugar does a Pav Bhaji with Cauliflower have?

On average, 1 serving (250 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pav Bhaji with Cauliflower.

How Much carbohydrates (carbs) is in Pav Bhaji with Cauliflower?

The amount of carbohydrates (carbs) in Pav Bhaji with Cauliflower depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pav Bhaji with Cauliflower.

How Much Fiber is in Pav Bhaji with Cauliflower?

Pav Bhaji with Cauliflower contains approximately 6 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pav Bhaji with Cauliflower for healthier you!

What vitamins and minerals are in a Pav Bhaji with Cauliflower?

Vitamins in Pav Bhaji with Cauliflower:

  • Vitamin C:Pav Bhaji with Cauliflower has 31 mg of Vitamin C.

Pav Bhaji with Cauliflower contains following minerals:

  • Pav Bhaji with Cauliflower has 82mg of Calcium.
  • Pav Bhaji with Cauliflower has 410mg of Sodium, Na.
  • Pav Bhaji with Cauliflower has 510mg of Potassium, K.
  • Pav Bhaji with Cauliflower has 4.1mg of Iron.

General

Does Pav Bhaji with Cauliflower contain caffeine?

Pav Bhaji with Cauliflower does not contain any caffeine.

Does Pav Bhaji with Cauliflower contain alcohol?

Pav Bhaji with Cauliflower does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pav Bhaji with Cauliflower?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pav Bhaji with Cauliflower and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pav Bhaji with Cauliflower quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pav Bhaji with Cauliflower in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pav Bhaji with Cauliflower and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pav Bhaji with Cauliflower for free?

Yes! Since Pav Bhaji with Cauliflower contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pav Bhaji with Cauliflower with water tracking feature?

Nutribit automatically calculates the water content of Pav Bhaji with Cauliflower and adds it to your daily hydration log. Simply log Pav Bhaji with Cauliflower in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pav Bhaji with Cauliflower as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pav Bhaji with Cauliflower and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pav Bhaji with Cauliflower nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pav Bhaji with Cauliflower data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pav Bhaji with Cauliflower

Protein in Pav Bhaji with Cauliflower supports building and repairing tissues.

Builds and repairs tissues in Pav Bhaji with Cauliflower is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pav Bhaji with Cauliflower supports immune function.

Supports immune function in Pav Bhaji with Cauliflower is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pav Bhaji with Cauliflower helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pav Bhaji with Cauliflower is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pav Bhaji with Cauliflower provides energy.

Provides energy in Pav Bhaji with Cauliflower can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pav Bhaji with Cauliflower supports muscle growth and strength.

Supports muscle growth and strength in Pav Bhaji with Cauliflower is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pav Bhaji with Cauliflower helps in weight management.

Helps in weight management in Pav Bhaji with Cauliflower promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pav Bhaji with Cauliflower aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pav Bhaji with Cauliflower is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pav Bhaji with Cauliflower supports bone health.

Supports bone health in Pav Bhaji with Cauliflower plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pav Bhaji with Cauliflower improves skin, hair, and nails.

Improves skin, hair, and nails in Pav Bhaji with Cauliflower is essential for the health and growth of hair, skin, and nails.

Protein in Pav Bhaji with Cauliflower regulates blood sugar levels.

Regulates blood sugar levels in Pav Bhaji with Cauliflower helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pav Bhaji with Cauliflower supports digestion.

Fiber in Pav Bhaji with Cauliflower aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pav Bhaji with Cauliflower supports heart health.

Soluble fiber in Pav Bhaji with Cauliflower can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pav Bhaji with Cauliflower aids in weight management.

Fiber-rich foods in Pav Bhaji with Cauliflower increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pav Bhaji with Cauliflower regulates blood sugar.

Fiber in Pav Bhaji with Cauliflower helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pav Bhaji with Cauliflower promotes gut health.

Fiber in Pav Bhaji with Cauliflower acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pav Bhaji with Cauliflower lowers the risk of colon cancer.

A high-fiber diet from Pav Bhaji with Cauliflower is linked to a reduced risk of colon cancer.

Fiber in Pav Bhaji with Cauliflower improves skin health.

Fiber in Pav Bhaji with Cauliflower helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pav Bhaji with Cauliflower helps lower blood pressure.

Adequate fiber in Pav Bhaji with Cauliflower may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pav Bhaji with Cauliflower boosts immune function.

Fiber in Pav Bhaji with Cauliflower supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pav Bhaji with Cauliflower reduces the risk of type 2 diabetes.

Fiber in Pav Bhaji with Cauliflower can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Pav Bhaji with Cauliflower supports fluid balance.

Maintains Fluid Balance in Pav Bhaji with Cauliflower helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pav Bhaji with Cauliflower supports nerve function.

Supports Nerve Function in Pav Bhaji with Cauliflower helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pav Bhaji with Cauliflower helps regulate blood pressure.

Regulates Blood Pressure in Pav Bhaji with Cauliflower helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pav Bhaji with Cauliflower supports muscle function.

Aids Muscle Function in Pav Bhaji with Cauliflower helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pav Bhaji with Cauliflower aids nutrient absorption.

Improves Nutrient Absorption in Pav Bhaji with Cauliflower assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pav Bhaji with Cauliflower helps balance pH levels.

Balances pH Levels in Pav Bhaji with Cauliflower helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pav Bhaji with Cauliflower supports bone health.

Supports Bone Health in Pav Bhaji with Cauliflower helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 1 serving Pav Bhaji with Cauliflower

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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